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21 – Day Mantra Meditation Journey with Deva Premal & Miten is Back! Join In September 10th!


om2Back by popular demand, Deva Premal and Miten are offering their 21 Day Mantra Meditation journey once again. I posted it the first time, so that if you felt called you could join along, and I’m posting it again for another chance. They are celebrating their MantraFest tour of the USA & Canada this fall, and what a wonderful gift to share with us all.

I have had the opportunity to experience them and their music in person at a concert in Maui and in Portland, OR and already have my tickets to see them at Bhakti Fest on Friday 9/6, as well as in Escondido, CA on Sunday 11/3 with special guests, GuruGanesha Band. Yes, I am quite excited. 

You can check out their tour dates and cities here: Deva Premal & Miten

Perhaps you might feel called to join one of their many concerts as they tour, which is an experience not to be missed, if you can. But if not, the 21-Day Mantra Meditation is a beautiful journey you will cherish.

It’s an opportunity to not only integrate things at a deep, core level, but to also join as one with thousands of others across the globe to create loving change and awareness. Last April over 64,000 people from 201 countries participated in their first online offering of this. And now, you too can join, whether you did or didn’t before, and immerse yourself in the beautiful and empowering energy you will be igniting for self and others, simultaneously.

The second 21-Day Mantra Meditation journey will begin September 10th and it is a three week experience that will bring you into the powerful world of mantras, as you explore a new mantra daily, come to understand their meaning and powerful energy they help to access, as well as enjoy a guided meditation into the chanting. The journey is also available for purchase, so you can have access to it any time. I find it to be a wonderful gift to self or others, and did get it myself.

This is an amazing opportunity for deep spiritual rebirth amidst any intensities you are experiencing or working through, as you break down, release, and build anew.

You can easily follow along in your own sacred space, giving yourself a gift of nurtured empowerment from the inside out.

Mantras are a Universal language that vibrationally resonate on a cellular level, having the power to effect our physicality as well as connect us to our Higher Consciousness.

Sound creates a unique reflective response on very deep levels. Sacred chanting of Universal Sanskrit Mantras creates powerful sound vibrations which are capable of transforming energy at all levels of creation.

Mantras have the ability to reach the subconscious level in order to shift things within our karmic stored patterns. Proper recitation helps invoke the latent power within us and can bless us in every facet of our life.

You can sign up and access here. Enjoy the journey!

21 – Day Mantra Meditation Journey with Deva Premal & Miten

The “Emerald” Heart Path – Alchemy for Challenges


raw emerald

I woke this morning feeling drawn to my raw Emerald that sits on my desk daily and felt that a blog post around its energy, which is connected to the Heart Chakra, was in store. More specifically, I knew it was about sharing the importance of “Authentic Heart” presence, again, as a powerful tool to assist the challenges that people are experiencing.

Heart Chakra energy focus was coming in strong through the collective needs and interestingly today’s Mantra Meditation (if you’re following Deva Premal and Miten’s 21-Day Mantra Meditation Journey) happened to be the Mantra for “I am Love” ~ Aham Prema, which I ended up doing while holding my Emerald friend. Synchronicity always at work. ;) Another synchronicity was that it is the 4th Mantra Meditation and this coincides with the Heart Chakra being the 4th Chakra.

I received a lot of messages in resounding connection to, relief, and gratitude, between yesterday and this morning, in relation to the newsletter update I sent out sharing about the energy we are all currently going through, compounded by the Full Moon Lunar Eclipse in Scorpio. People are really feeling hit hard and going through intense things right now, including the animals.

In line with my message received about the Heart Chakra focus as a way to support these shifts, synchronously, Laura Bruno shared some very helpful ways and tools to help you keep balanced and grounded amidst everything going on and from not absorbing things around you in her blog post: How to Protect Yourself from Empathing Societal Angst and EMF Madness.

One of the ways she mentioned was through helpful crystals and stones. Another serendipitous connection to today’s post. ;)

I just felt guided today to focus again, as I write and teach a lot about the Heart Chakra, on that unconditional love and compassion energy, as it is so needed right now towards yourself and others to gently support all of the intensity of these very intense and interesting times.

Perhaps even when you gaze upon my lovely raw Emerald friend (which incidentally reminds me of the shape of the actual physical human heart when you see it in person) you can feel her energy speaking to your heart and helping to envelope you in a green blanket of nurturing love.

I’ve shared many times about where my company name, Emerald Bridge, was derived from – divinely inspired as a reflection of the Heart Chakra, which is the source of powerful, creative and unconditional love energy that acts as an energetic “bridge” and balancing integrator that emanates Divine power. And the Emerald is one stone that promotes emotional and spiritual balance and is naturally connected to the Heart – Anahata Chakra, helping to balance the energy flow between the upper and lower three Chakras.

Like the heart, Emerald is a way to inspire a return to natural harmony within and without.

In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be.  What is right is always in our deepest heart of hearts.  It is from the deepest part of our hearts that we are capable of reaching out and touching another human being.  It is, after all, one heart touching another heart. ~Roberta Sage Hamilton

The Way is not in the sky.  The way is in the heart. ~Buddha 

As we travel deeper into transmutation, it is our hearts that will need to open wider and expand to envelope everything that is. This is a time to recreate from the inside out, after tearing down the old foundations to build anew from the strength of your ever-resilient heart.

I know things feel heavy for many of you and like sometimes you are stuck in quicksand, but what is the best thing to do when you actually are caught in quicksand, rather than flail, struggle and fight?

Be still.

In the stillness you can be with and receive from your truth. The more you fill up your time with this and that, external comforts, temporary numbing, instant gratification, reaching for the next exhilarating rush or wallow in self-sabotaging thoughts and old emotions, the more you keep yourself off balance and unable to hear the voice within that has wisdom to share if you only would nurture it.

The heart is the way and it is what keeps us balanced, flowing, healthy, and in harmony, matching its rhythm to the beat of all that is natural and sustainable, amidst the constant fluctuations. Through the Heart Chakra we are able to see to the “heart of the matter” and are presented new perspectives that can help us immediately shift our experiences and create healing alchemy.

The deeper we go into our feelings and pains to receive their pearl of wisdom, the deeper we heal and create greater capacity to love. The heart is resilient and strong, holding within it the most powerful energy in the Universe, which is why we still go on, despite and in light of it all, and do so with the potential for greater and greater possibilities.

I also love the other synchronicity in Laura’s post about “singing” and how it can be helpful as well during these times. If you remember I had posted about the new experiences of integrative healing that will be focused on during the next Bimini retreat and one of the things I mentioned was that “my unique sound melody healing may make an appearance if the occasion arises to support integrative healing.”

Sound has been an important facet of me since I was a baby in this life, and carried forth from past lives. In this life it has always been powerfully transformative and is something I have infused into my healing work and paintings, that sings to people through my embedding it in the process. But I have used musical sound for major shifts, including a profound experience I can share about another time when I visited Egypt on my first of two trips in this life. It seems to be coming surfacing more now in direct ways, and as always, I flow with where I’m guided. I’ve expressed about the mantra chanting already and how powerful that can be, but I love what Laura shared in her post today about sound:

“Release energy by making a joyful noise unto the heavens. Watch what words you’re repeating through song, since music intensifies the power of words. Once you find sacred chants or affirmative songs you love, let ‘er rip. You’ll strengthen your throat and heart chakras, enabling you to align your words with your heart. You’ll also increase your intuition and spiritual awareness, joy (2nd chakra), confidence, and feel more grounded in your body through the physical act of singing instead of just mentally mumbling the words.”

So express whatever wants to come through you song-fully, as long as it is from the joy of your heart, and you will experience the power inherent in loving sound. It is life-altering, as sound is a Universal resonance that transcends.

Just remember to release judgments, to the best of your ability, while you are going through everything and to be gentle right now with all that you are processing and experiencing…and S L O W down a bit to breathe and be able to really focus on refocusing. The extra external stimulation with so much already going on in and around you can be enough to blow you out and keep you away from the core transformative things trying to get your attention – AND away from being in your heart.

Surrounding yourself with only things that mirror the new that you are focused on creating, and releasing all of the old toxicity in your life will be of great benefit.

And whichever supportive tools and experiences you feel drawn to – for me that is my crystal friends, my animal companions, tons of Earth nature time (as Laura called it in her blog: “Get Dirty” time), music, doing only what feels right in my heart, and retreat – utilize these well.

Here is some interesting information about Emeralds I thought you might enjoy, which for myself speaks very deeply. Like Laura mentioned, as with the Raw Ruby from me that she has and discussed, raw stones are much more affordable than cut and I find them to be far more energetically resonating right now, as they are naturally connected with the Earth. So perhaps you may be drawn to get one for yourself and in the process will find yourself a heart-supportive friend to aid your deep, integrative healing and awareness:

Emerald is a name believed to come from Ancient Greek work called “smaragdos” which was originally applied to a different green colored minerals, but simply means “green stone.” They say its history is traced back to Egypt where they were mined in Cairo before 2000 B.C. – one of these mines being associated with the Egyptian Queen Cleopatra because of her love and honor for and use of the gem. The mine was named “Cleopatra’s Mine” and beautiful jewelry was fashioned with it by the Egyptians.

Emeralds were also prized by the ancient Babylonians and Indians, as well as used by the Aztecs, Incas, and Mayan cultures for carving, adornment and even medicine.

A Roman consular and writer named Pliny had written that “nothing is more intense than the green of Emerald” and added that “sight is refreshed and restored by gazing upon the stone.” It said that after hearing this, the Roman Emperor Nero followed the advice and began to wear Emerald sunglasses while watching gladiator matches.

In ancient mythology Emerald was associated with Mercury, who was known to be the messengers of the gods, and of travel. This is where Emerald being referred to as the “Traveler’s Protection Stone” came into play.

Something that people don’t hear about much is the unique aspect of Emerald to sweat or expel water when subjected to heat. This extraordinary phenomenon is interesting to me in terms of its connection to the Heart Chakra, where emotions are like a deep ocean.

Emerald is known as the “stone of successful love” bringing with it loyalty, good fortune, abundance, growth, peace, harmony, patience, love, honesty, integrity, eloquence, enhances psychic abilities (known as a stone of prophecy), stimulates greater mental capacity, strengthens memory, clarity of thought, brings awareness of the unknown to conscious recognition (great for the deep delving and uncovering we are processing through right now), imparts wisdom and reason to discern and understand it all, inspires deep inner knowing, promotes truth (reveals truth or falsity of all things) and discernment, and are supportive in successful business and relating, as well as for the creative arts – magicians have used them in spells and rituals to promote harmonious and fortuitous practices.

As the sacred stone of the Goddess Venus, it enhances and preserves unconditional love, unity, balance, hope and partnerships of all kinds. It also helps focus intention, raise consciousness, and draws in, as well as incites, positive, focused actions that enhance the ability to enjoy life to the fullest. It is well known as an aid to growth, and assists people who are not so well adjusted with this world, to adjust, thrive, and prosper. The green of Emerald is closely tied with the vibes of the natural world and the plants of nature. The strongest time for its powers is said to be Spring. :)

Alongside all of this it is most effective, as shared, on the Heart Chakra because it has the ability to access desires held deep within and provides infinite patience, inspiration, healing, and harmonious balance. Emerald promotes physical, emotional and mental equilibrium so that all aspects of life can be unified.

For this reason it is good for lifting depression, helps with insomnia, knowingness of the heart and peaceful dreams. 

The pale, clear, green Emeralds (which the one I have is) are connected to all things spiritual and are powerful in meditative work, as well as healing. They say that if you stare at an Emerald and meditate upon it by visualizing the green color washing over every cell in body this can greatly benefit your well being. 

Emeralds are not to be worn constantly, but instead to wear or work with when you feel the need. And if worn, magicians say that it is best set in silver or copper.

Physically Emeralds an excellent general healer that enhances the immune system and was used by the ancients as a blood detoxifier and anti-poison. They are good for breathing issues with lungs, heart health, swollen lymph nodes, blood problems, the thymus, the pancreas (balances blood sugar), help detoxify the liver, good for labor and delivery, eyesight, sinuses, strengthens the backbone and spine, muscular, and the etheric field.

The Emerald can be a good bridge between two people, just as it is through the heart that we find our bridging connection to All That Is.

Wishing you each gentle patience, hope, clarity, wisdom, guidance, and strength along the Emerald Heart path of your personal journey.

21 – Day Mantra Meditation Journey with Deva Premal & Miten – Nurtured Empowerment from the Inside Out


My sacred arm tattoosMantras are a Universal language that vibrationally resonate on a cellular level, having the power to effect our physicality as well as connect us to our Higher Consciousness.

Sound creates a unique reflective response on very deep levels. Sacred chanting of Universal Sanskrit Mantras creates powerful sound vibrations which are capable of transforming energy at all levels of creation.

Mantras have the ability to reach the subconscious level in order to shift things within our karmic stored patterns. Proper recitation helps invoke the latent power within us and can bless us in every facet of our life.

I have experienced the power of chanting Mantras and listening to and singing them while I paint and facilitate Reiki healing sessions. I chant them sometimes when I am hiking, as a walking meditation, and other times enjoy singing them while I drive on long road trips or any time I desire peace, stillness, and supporting shifts in my life. I keep a couple of Deva Premal’s CDs always in my car to pop in when ever I feel the need to be in that loving space. I even wear two Mantras as sacred tattoos on my Spiritual Skin.

At Sunday’s Earth Day event, upon conclusion of my guided healing meditation, we had the group chant OM together, which was very powerful. To almost everyone, the meditation and chanting was a new experience, but they all expressed their gratitude and felt it to be a blessing and very heart-opening. And for me, to see everyone leaving with peaceful and refreshed bright eyes and emanating smiles, was the true gift.

deva premal and mitenI love that Deva Premal and Miten are sharing a 21 Day Mantra Meditation Journey, which begins today and continues to unfold over the next 3 weeks. You can join in with them and many others in these daily Mantra Meditations to powerfully shift your life.

With the powerful Full Moon Lunar Eclipse in Scorpio there is an amazing opportunity right now for deep spiritual rebirth amidst this intense, breaking-down-to-build-anew, chrysalis phase before transformational awakening unfurls its wings in our lives.

These Mantras can support that process and so I felt guided to share Deva Premal’s and Miten’s FREE meditational journey you can easily follow along with in your own sacred space, giving yourself a gift of nurtured empowerment from the inside out.

You can sign up and access here. Enjoy the journey!

21 – Day Mantra Meditation Journey with Deva Premal and Miten

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