A good post with some quick general tips from Dolores Cannon, compliments of miss Laura Bruno, on the changes we’re going through and that are needed so that we can more easily and gently experience the new frequencies. I 100% agree with Laura on following what “you” feel and not going by what anyone else is doing or tells you, as your body will share with you its needs if you pay attention and ask. And like Laura, I also no longer feel drawn to the 100% raw or even high raw that I used to do, finding that cooked vegan foods (still sticking to very healthy, organic, and more simple foods) are much more supportive for me at this time, as well as lots of nature time and natural exercise in the outdoors only for me. I have found, as Laura shared, that with all of the healing and energy work I do and have done, for me it is balancing and healthy to do what I can to bring the energy into my lower chakras, root that energy through to the Earth’s core, and immerse in the natural, in order to feel enlivened and operating on optimal without blowing out. I’ve found myself naturally having aversions to things I used to love, which I just trust and go with despite what others around me are doing, as I have learned to listen and not go to any extreme any more. This has included having very very selective tolerance and sensitivity to only certain raw foods (and foods in general), although I do love smoothies and soups and juices, (goes along with the liquid forms Dolores speaks about that we will be moving more into) and having natural aversions to things like yoga and certain activities, even needing to spend a lot of time on my own – all in order to maintain that inner harmony and balance and not draw in any more light and expansion on my off-times, than I am already doing while I am focused on my service and personal work. Know that everything that is taking place is in divine order, perfect in its seeming imperfection, and that you are loved and being given opportunity to recalibrate and integrate at this time, in order to most optimally expand.
The only thing I would add to Dolores Cannon’s account is that some people, myself included, are actually finding a need to eat a little bit denser foods in order to remain grounded right now. I had been 100% raw vegan and then high raw for many years and vegan for 8.5 years. In early 2011, my body –and I heard this from a lot of longtime raw vegans right around the same time –suddenly started demanding some cooked vegan foods and even the addition of some organic raw dairy. I struggled with the ethics of that and tried every imaginable way around it, but adding that in brought instant relief on a variety of levels. We are all at individual frequencies, which change and make micro-adjustments as our outer world continues to shift. The important thing is to pay attention to how you feel and to notice any patterns.
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