True or False? I Am Perfect Just As I Am


mirror reflectionsSelf worth.

Self love.

These are likely things you have come to know as being so vital and important to embrace within yourself – the source from which the rest of your life will reflect – and yet they are the very things that present the most challenge and can undermine all of the positive work you have invested into changes you desire, when they are not exercised and nurtured within.

The way you value yourself can show up in many different forms that are not always blatantly obvious. That can be the times you settle for something less than what you desire – be it a job, relationship, friendship, or even verbal/emotional abuse. It can even be depriving yourself of an experience you don’t feel deserving of, censoring yourself out of fear of judgment, wanting to please everyone else, or wanting to fit in to some social or cultural obligation, not allowing yourself to experience happiness in the moment when something wonderful happens, working yourself hard without giving yourself time to do something you love, not honoring, being grateful for, and rewarding yourself for every step you’ve implemented, and of course when you are looking in the mirror and allowing something beyond your true worth and beauty to speak to you in a way that makes you feel unattractive, not good enough, embarrassed, ashamed, or worse.

It also shows up when your food choices are riddled with and driven by guilt and the never-to-be-satisfied drive to look like some ideal others have created to be of worth, rather than authentically chosen from a vibrational reflection of your body. And yes, it even is there when you obsess with guilt over having to make up for eating some fun foods with forced, stringent bouts of strict eating, juicing and cleansing obsessively (rather than in natural flow with your body’s rhythms), over-exercising, and even using spiritual practices in the form of an ego “sentence” ruled down upon you to make up for doing something you think is “not” spiritual.

Even the things that can actually be healthy balances in our lives can become obsessions of an ideal, fabricated from within the doctrines of its origin, as being deemed “the way” otherwise you aren’t on “the path”.

And which path might that be, is what I would ask?

These and more, are ways in which we undermine ourselves, forget our value and the importance of loving ourselves unconditionally, just as the Universe loves each of us. They are ways we avoid hearing the authentic messages within our very being and body and instead place the power outside of ourselves when we listen to untruths.

Something becomes true for you only because you give it power. It becomes your reality because you choose it. That doesn’t mean it is “the way” or “the truth” or the “ultimate reality”. It merely means that’s where you’ve temporarily decided to invest your decision making process for what you are choosing to learn in the moment. And at any moment you can choose to invest in yourself, instead, and actualize a new reality that is authentic to you and brings you great inner and outer harmony.

And all of this pertains to both men and women, equally.

We have learned to see not from our own heart’s vision, but through a filtered lens fabricated from conditioned societal patterns that are being driven from fear of self-love. Much of the images, advice, and protocols to take, make it appear that if we really loved ourselves we would do this and that, which creates a vicious pattern of chasing after the very thing they say is the reason you are doing them for. When in actuality, if you come to truly understand your worth and love yourself for the authentic beauty of who you really are right now, you would realize the false distortions these stories are telling you. You’d recognize how you are perfect in your imperfection. You’d recognize that you don’t have to prove something to anyone else. You need only to be true to you.

Hard to imagine, right? with everything bombarding you otherwise, but it is the truth.

It reminds me of a “house of mirrors” that you experiences at fairs, carnivals, and amusement parks. These mirrors present distorted reflections that can be either humorous or frightening. In this case, the information we’ve been conditioned to believe is a fabricated mirror like these that present a distortion, which feeds off of our level of self worth, or lack of. If you have a low level of value and love for self, the false distortions we see and are told, take hold and start to become the frightening reality you believe in. If you have a high level of self love, value, and confidence, then you find the humor in the distortion reflected and mirror back the real reflection, which shatters the source from which the fabrication came.

In fiction, battles sometimes take place within a hall of mirrors because this is a great way to symbolically show the trickery potential of a villain. In this case the villain is merely a shadow aspect trying to get our attention and help us to evolve into the empowered, loving essence of who we really are. It’s really not a devised plan to deliberately hurt you, although it does when we choose to give power to that story. It is a way we have created to get our attention via different messaging triggers to realize our wholeness and step back into it.

I often see, even within the spiritual, new age, and healthy living realms, these idealized versions of a particular body type and life style that are being marketed as the ideal to live up to. I see the same obsessions with looks, weight, surgical body alterations, hard-core exercise to push the body to the extremes, and even comparisons of yogic abilities, the right clothes and image, what your life should look like and where and how you should live, and can sense and hear even the jealousy over spiritual abilities you feel you need to attain to be like others, etc.

It’s the same kind of mass-marketing media projections, just under a spiritual guise of the need to turn back the hands of time and be these sculpted lives and bodies that reflect your so-called spiritual achievements.

No, you don’t have to be a certain weight, have flawless skin, no traces of cellulite, be muscularly chiseled, have a flat tummy, no wrinkles or white hair, be able to bend backwards, take only one deep breath per minute, live on juices alone, be a fluid psychic, channeler, or have some huge mystical experience, or speak and feel “bliss” every other word and every second of your day, nor do you have to become proficient in everything, have a certain type of “job”, or move to some exotic location and live by a new set of spiritual rules that don’t align with who you are.

You CAN have these things and may even be led to them or manifest them at some point, but they aren’t pre-requisites to your being on a spiritually enlightened path, nor something you need to “attain” in order to feel worthy. As long as they are natural extensions of your personal frequency match, then they just may naturally happen for you simply from relaxing into loving and flowing with the heart of who you are and emanating that through everything you do consistently and with every being you encounter.

However, none of these make you any less than or greater than. They have attached definitions creating their “ideal” nature by some people, but the Universe has no judgment, attachment, or final destination for you to arrive at. All there is is the now moment for you to unconditionally love every single part of you and your experience, which will provide the real benefits and lasting fulfillment these other false achievements seem to promise.

And, by the way, you were born worthy. Worthy of the abundant being that you are to have an over-flow of wholeness in your experience.

Now, more than ever, is time to relax into the nature of you, as we are globally responding to a call to “return to natural harmony” and that means both within and without. You can’t expect to honor the natural cycles and flow that are inherent in Earth’s experience, if you don’t honor the same for yourself.

And yet, while I share this, I know this is not so easy to always practice in your life. But I do promise, it gets easier, the more you release the judgments and self-punishing ways you defeat your true power. I know that the stories can feel so real at the time you are experiencing them, but they really mask and take you away from committing to the love of you.

Obsessing over things is a diversion where we invest time and energy into feeling bad over something or punishing ourselves for not being enlightened, for example, because we have a pimple that day. So you then disempower yourself by looking at what you did wrong to create the thing you’re focusing on as a problem, rather than relaxing into continuing to hold your light and strength, knowing that everything is just a cycle of your transformation, shifts, processes, and is perfect. That one thing does not define you unless you give it permission to. But nor is there a “problem” with it either.

And guess what? When you do focus on it and find fault with it, then others will mirror that too. But when you feel beyond it and relax into the experience that “just is”, you will find that nothing in your experience changes, and likely will increasingly be beautiful and helpful to others, because you stood in your reflection of self love and acceptance.

There are many reasons why we adopt habits opposite to our true nature, which include childhood conditioning and past life experiences, but the bottom line is, we do not have to continue to feed the ways in which we sacrifice ourselves for instant gratification. If you want your children and the children of the world to love themselves, then you need to be an example of that for them. This doesn’t just extend to the dialogue you choose to speak to them with, but the dialogue they hear (both literally and subliminally) that you are speaking to yourself through your actions.

We are constantly bombarded by advertisements for everything under the sun projecting an idealized version pushed as “the way”, products to aid physical appearance and to achieve impossible body-stereotypes and over-blown lifestyles, and negative thought patterns about the satisfaction of belonging and joining in with others doing the same. It’s no wonder there are challenges of stress, anxiety, and some degree of self esteem issues as a result.

Even the focus of negativity and violence in news, movies, and attacks from one group on another, and sometimes even within a group all play on the insecurities and fears within, adding to a lowered sense of inner strength and weakened solidity in your centeredness.

Are you striving towards a particular devised end point, or are you living in the now point where all is in divine perfection?

Scientifically, it’s been shown that all emotions create chemical responses in the body and these convert into matter. Dr. Masaru Emoto also demonstrated this when observing crystal structures of water and how they react to thoughts and words creating balance or chaos in response to the “alkalinity” or “acidity” of their source. So what you feel about yourself will have an effect on your mental, emotional, physical, and spiritual well-being. When this is depleted, you are susceptible to things in your environment, as well as are capable of fighting a battle AGAINST yourself, rather than joining in harmonious co-partnership WITH yourself.

When you think of these statements below, what do they bring up for you?

I love myself unconditionally just the way I am right now
I am perfect just as I am
There is nothing more I need to do in order to be deserving of my love and love from others
I feel safe to be exactly who my heart naturally desires to be
I deserve to be happy and balanced
I deserve love
I see everything and everyone with loving eyes
My life is a beautiful reflection of who I am

If any of these things feel uncomfortable or even impossible to say without some kind of cringe, heaviness, tightness, sickening, or painful emotional reaction, then you can start to understand the source of things you’ve been challenged with. It’s not something to get down on yourself for or to berate and judge yourself about when you find a hidden gem such as a core belief because, until now, you likely hadn’t been taught or shown how to feel anything differently, nor been supported with how to shift this, and in some cases may not have made the connection of what you’re experiencing being connected to how you felt about yourself.

While affirmations have been the go-to quick fix for this, it is only a part of the story, as it never addresses the core issues of how to integrate the old foundation before you try to layer it over with a temporary new structure. Collapse at some point the new will, because it never really addressed the foundation it was built on. So there will be a process, which doesn’t have to be drawn out, to rebuild from the ground up in order to have all of the years of judgmental conditions become realized messengers directing you back to you.

But back to specific ways your level of self love and worth can manifest. One such way that has come up on my radar to touch upon is a very debilitating experience called “body dysmorphic disorder”, which stems from self-worth and distorted body perceptions being weighed against societal stereotype ideals.

About 1 – 2% of the population experiences the severe form of this disorder with a larger percentage showing milder symptoms of the disorder (equally in both men and women).

I watched a documentary on this many years back that I still very clearly remember. It really demonstrated how deep this can go and truly is heart-breaking to witness. But this “distorted” way of viewing things about yourself can also take on offshoots of less severity, which can be very subtle and seem hidden to you as a normal part of your daily repertoire. And then can be more associated to things like obsessions and compulsions of OCD, or even social anxiety, eating, and depressive disorders. Some of these are avoidance techniques our ego provides us with to take us on a course away from responsibility and committed action, which would come from empowering and embodying our Higher Self potentials.

To shed some light on this, body dysmorphic disorder is a type of chronic mental illness that fixates you on thinking about a flaw, or flaws, in your appearance. This absorbs your focus and some people can end up spending their entire day, when it is severe, thinking about the flaw and trying to find ways to “fix” it. The flaw can be something minor that is overblown, or can be imagined since a distortion takes place in how the person views themselves – kind of like the hall of mirrors I shared about earlier – and this can stem from many core emotional reasons from life experiences, including something someone may have said that they couldn’t shake and stuck with them, something they heard or saw their parents say to each other or themselves, from media, from watching peers, from a chemical imbalance (certain biological and environmental factors may contribute including genetic predisposition, and neurobiological factors such as serotonin malfunctions in the brain), from a childhood or past life experience, etc….And it can become so challenging and even shameful and embarrassing to the person that they will not want to leave the house, or want to be seen by anyone, or spend hours getting ready in a way that helps them to hide their flaws so they can have some bit of temporary relief.  

It becomes a very intense obsession about body image that reflects a decreased sense of self value, unembraced, and can cause a huge amount of distress that impacts fuctionability in day-to-day life. This, in turn, can create even more damage to the person’s physical, mental, emotional, and spiritual well-being. Some people that suffer from this experience may also become pre-occupied with cosmetic procedures, excessively exercise, or purchase every new product on the market to try to “fix” the problem, but will never find satisfaction because the root of their experience has not been addressed.

I’m not a doctor, so not only do I not diagnose, but I also do not prescribe any certain protocol treatments. That’s between each person and the experts sought out for support, to find and tailor something that aligns with individual needs, on a person-to-person basis.

What I will say, however, is that many of us at some point or another have or have had something we don’t like about our appearance, or about ourselves in general, whether small or large, temporary or permanent, and these may have caused you pain or distress in another way, which still comes down to our ability to learn how to love ourselves all over again, the way our soul innately knows as truth.

Whether you experience subtle or poignant reflections in your life from a sense of lowered self esteem and self worth – and this can manifest also as the kinds of, as well as lack or abundance of, opportunities, experiences, and intents you are trying to create in your life – the bottom line is that at some point, if you want a different experience than what you have, you will need to choose to see yourself, embrace yourself, support and nurture yourself, cherish yourself, relax into yourself, and love yourself just as the Universe does – unconditionally and unequivocally.

About Tania Marie's Blog

Creating life as a work of art with a magick rabbit by my side. I remember my song. Do you? Artist, Author and Reiki Master Teacher with over 25 years' experience in creative healing arts and metaphysical studies. Tania inspires people globally to return to natural harmony, draw forth imagination to manifest dreams, embody creative empowerment, and live more magickally and abundantly from their most natural frequency – in essence, Tania helps you to remember your song.

Posted on November 6, 2013, in Uncategorized and tagged , , , , , , , , , , , . Bookmark the permalink. 18 Comments.

  1. Another beautiful and important post, Tania Marie. Thank you! I am one of those who looks in the mirror and says, “Geez…” Well, sometimes I say or think more than that, but that sort of sums it up. My own self-image has been a continual struggle. A month ago, my Higher Self/Angels/Guides gave me what I have found to be a very powerful tool — and profound statement — that I have found very helpful for me in all facets of my life. It’s one sentence: “I AM the Creator expressing Itself as I AM.”

    • thanks nikkoale! you’re welcome. it felt extremely important to write, as i think it affects so many people on varying levels. i love the message you received. thank you for sharing it, as it may be supportive for others as well. <3!!

  2. I love everything you have said here. I really appreciate this entire post. Much love ❤

  3. Reblogged this on Tania Marie's Blog and commented:

    I was looking for this post this morning, as the theme and message has been so loud lately about self love and self worth being key.

    These messages have always been there, but it seems there’s an increased focus here perhaps because people are really being challenged by the core of the matter – the self.

    I’m constantly seeing and hearing people obsess over things like body image, going to extremes to prove something to themselves and others, trying to emulate others or some ideal of what they think they need to look or be like, trying to achieve approval or some contrived idea of strength and vitality, when again all of this stems from within.

    We all have different paths and journeys to take, but if you do things to achieve an ideal and still find yourself not fulfilled in a way you can be with yourself alone without people feeding you praise or providing approval, then you likely are focusing a lot of time and effort in a diversion from the real thing – the core of you.

    I’ll give you an example from my own life.

    When I was in my early twenties I decided to hire a personal trainer. Now I was always thin and healthy, but like anyone else, was subject to body ideals that we’re bombarded by.

    Long story short, I worked with my trainer for 9 months – 5 days a week, three hours a day – got on a very clean eating routine of 5 meals that cut out tons, but also had me eating a lot to fuel my work outs.

    Being very good at self-discipline, this was easy for me, but it was also very strict.

    I did in that time period manage to shift my small body of 110 lbs and 26% body fat, to 115 lbs of muscle and under 14% body fat – which is really low for a woman. And all of this very challenging to do for anyone, but especially when you’re already small, to shift the composition of your body.

    And yes, I achieved this chiseled, strong, body of a fitness “model” type, but here’s what I discovered.

    During and previous to this time period (beginning at 16, but increasing at 19 and on) I was on a spiritual growth path and doing a lot of personal work. But it was mostly at the mental level of reprogramming, affirmations, and only scratching the surface of the emotional level.

    So, I was thinking in a new way, but still feeling in an old way. And I made the correlation after the 9 months with my trainer, and after many more months on my own maintaining the work I’d done with him, about what I was REALLY doing with this obsessed body work.

    I had created this strong outer shell, but it still masked and hid my weaknesses inside and how I felt about me. I was doing the same thing that the books I read and the affirmations taught me…develop a new structure to my life.

    But at the end of the day, even if I looked a certain way and received praise from others, I was still left with my “stuff” and that wasn’t going to change by morphing my body – the new structure would collapse on the old foundation.

    What I learned was that I wanted to embody that inner strength and have it emanate, rather than my body and words merely emulating strength, while inside a mixed message was being sent out, as well as being experienced by me.

    I created this hard, protective barrier also with these muscles, and actually was compounding the trapped emotions in my body by doing the kinds of exercises I was doing where I was compressing and tightening, rather than relaxing into myself.

    I actually ended up having to undo this work later with Rolphing, which helped to release all of the build up in my muscles, tissues, and elongate my body while releasing the trapped emotions in the cells, rather than creating this stiff body that was holding in trapped emotions. (While you go through Rolphing they actually tell you to avoid weight training, as it will undo the work being done with it)

    I realized that I was creating a protective barrier, as well as an “idea” of strength, rather than being able to embody strength and project that from within.

    I saw how I’d also manipulated the divine feminine within me and rather than embrace the softer strength and beauty of my femininity and know that I am strong and fierce, beautiful, and capable in the form natural to me, I was trying to emulate some idea of what strong meant to society and making myself appear more masculine.

    It was not long after this that I moved to Sedona and started doing the real deep work and I relaxed into my more natural self little by little and more and more, which has brought me to today.

    I actually don’t work out at all anymore because I am deterred by any form of routine and regimented restrictions on myself, and because I’ve relaxed into who I am naturally and so my body reflects what that means for me.

    The only exercise I do is in nature…hiking, biking, walking. Every day I’m doing things in the house and even when I draw and have painted, my arms build strength…when I lift my little ones or garden, I’m working my muscles. I’ve even stopped yoga since I broke my foot twice a couple of years ago, and I only very occasionally, when I feel the need to dance, jump around for fun on my rebounder. That’s it. All natural and free-flowing….much more reflective of me.

    And my body and soul is healthy and strong. I eat a vegan diet of the food I love and I don’t obsess about things or do crazy cleanses anymore (I’ve done them all). My cleanses are of my emotions and daily mindful practices of living as consistently as possible to my beliefs and deepening my relationship with myself.

    I’ve embraced a more feminine, softer, curvier body, to embrace that Earthy goodness. And yet, my muscle tone is still there, naturally. I still weigh about the same I’ve weighed always (with 3 or 4 pounds of variance because this is my body’s natural zone), but my body just is relaxed without tightness and without anything trapped…and definitely without me trying to emulate some ideal.

    And yet people still ask me all the time what my exercise routine is and ask about how I maintain myself and have tone to my muscles.

    They are surprised when I say it’s about relaxing into me that is key and doing natural forms of exercise enjoying nature. Nothing else.

    So while I may not be a fitness model and I don’t have a chiseled body, I’m still strong and fit, but in the healthiest and most natural way possible.

    I’m relaxed and flowing. And I follow the inner guidance of my feelings, not the contrived ideas in my mind.

    The only ideal to me is to be me.

    That was a long pre-post, but here’s the post I wrote over two years ago that will expound on this further.

    I thought I’d share some of my own journey first, as I feel that personal experience can be far more powerful than merely sharing words.

    Learn to love who you are naturally. You’ll find your life so much more fulfilling. ❤

  4. Thank you for your heartfelt words and coaching. I’ve recently had some challenges in loving my self fully. I thought I had done the inner work and I truly loved being with myself and didn’t seek out or need to find a relationship to fill me up, I was enough. THEN, after several years of being on my own, I got into a relationship and watched myself dive in without regard to boundaries and giving myself enough time to be me. I tried but he was just as clingy as I was and we both smothered each other. I guess I notice that when I’m in a relationship I feel far more insecure than I’ve ever been in any other life scenario. How can I be consistent in my self love whether I’m on my own or with a man? I’m just a mixed up mess. I truly thought I was whole and complete, I felt strong and worthy. Now, I’m feeling so in need of healing that inner child of mine again! Got any tips for me in this relapse phase?!!

    • you’re so welcome and thank you for sharing your journey so honestly and vulnerably. i think what you share is important to note…that relationships actually help us to see how the work we’ve done is doing. it’s easier to feel or think we feel certain ways when we don’t have that interaction…the kind that will trigger us in every way. then when we do connect with others we get to put to practice our work. it’s not something to get down on ourselves about, but to simply see it as a journey to evolve more and more. you’re not a mixed up mess and in fact the things coming up may be indication of the immense work you’ve done, as we know that we go through healing crises sometimes or call up things when we are shifting as a way of showing us the work we’ve been moving through and where we can focus on. i think continuing to be gentle with yourself and keeping aware of your processes and what triggers you so that you can work through them when they arise will be helpful. it’s not that we get to some perfected point. we just learn that we have the power to shift each moment with awareness and love. delve into the feelings some more and see what they have to share with you. allow yourself to really go deep into them so that you can release the core more. love to you

  5. Walking My Path: Mindful Wanderings in Nature

    Wonderfully wise words, Tania, and well said. Great truths.

  1. Pingback: How Much Are You Filtering Your Truth? – Image Alterations Aren’t Just For Big Media Anymore | Tania Marie's Blog

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