4 BEST SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION
A good share on how meditation supports you on all levels, especially the big one many people struggle with – stress management.
Any level of quiet meditative time you can invest will do you good. And that simply also includes stillness and doing nothing.
Sometimes you simply would do well to unplug from everything. Don’t try to figure anything out. Don’t try to analyze and find answers. Just feel into your body and really sit with what is revealed in that experience. Be quiet. Do nothing. Think nothing. Just feel and listen.
This is far more valuable than anything you can fill your time with forcing yourself to do.
This article has some great “science” behind meditation and its benefits to you.
Thank you Stephanie and Ascension Angels for sharing!