4 BEST SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION


A good share on how meditation supports you on all levels, especially the big one many people struggle with – stress management.

Any level of quiet meditative time you can invest will do you good. And that simply also includes stillness and doing nothing.

Sometimes you simply would do well to unplug from everything. Don’t try to figure anything out. Don’t try to analyze and find answers. Just feel into your body and really sit with what is revealed in that experience. Be quiet. Do nothing. Think nothing. Just feel and listen.

This is far more valuable than anything you can fill your time with forcing yourself to do.

This article has some great “science” behind meditation and its benefits to you.

Thank you Stephanie and Ascension Angels for sharing!

About Tania Marie's Blog

Creating life as a work of art with a magick rabbit by my side. I remember my song. Do you? Artist, Author and Reiki Master Teacher with over 25 years' experience in creative healing arts and metaphysical studies. Tania inspires people globally to return to natural harmony, draw forth imagination to manifest dreams, embody creative empowerment, and live more magickally and abundantly from their most natural frequency – in essence, Tania helps you to remember your song.

Posted on July 11, 2014, in Uncategorized and tagged , , , , , , . Bookmark the permalink. 2 Comments.

  1. I did have a meditation group at my apartment last Monday…and I did a meditation that I wrote about being in the pyramid in Egypt. I also have a cassette from eons ago called “DOLPHIN MEDITATIONS VOL. 1. BY ASHLEEA NIELSEN through ENERGETIC MUSIC CO. BOX 84583, SEATTLE, WA 98124….I know you would enjoy it….since you and I have the Dolphino….energy….

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