Breath is a Dance
Do you find yourself stressed, overwhelmed, and frustrated? Or are you feeling in flow with life? Your breath can reveal a lot about you and how you process experiences, thoughts, feelings, and beliefs. Check in with your breath right now to see how you can shift the rest of your day by starting it off in a more conscious dance with it. Here is a short reblog from a year ago about your breath that felt supportive for many right now.
Every thought you are thinking is creating your future.
Every breath you are taking is affirming your feelings.
Stay present to the breath of your heart.
When you are feeling really good, pay attention to how you are breathing.
When you are feeling frustration, anger, sadness, disappointment, confusion….pay attention to how you are breathing.
You are the power in your world to change how you feel by changing your way of receiving life with more conscious breathing and choices.
Matching and balancing your breath to your physical, emotional, and mental state becomes a dance that can either flow in graceful rhythm, or step all over itself in discord.
If you want to shift the rhythm of your dance, stay present with how you breathe in life.
If you want to be more compassionately empathic in your relationships with others and all of life, learn to match your breath to All…
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