My #1 Wellness Tip & Other Non-Negotiables for Well Being


We hear a lot about self care and well being these days being top priority, especially for those of you not used to providing yourself a healthy dose of it in your life. This includes sensitives, empaths, healers of any kind, out-pourers of energy, care-givers, anyone in service positions within any field, and simply any of you who self-sacrifice, overwork and overdrive yourself, don’t feel deserving, and don’t make the time for it.

When we are in a state of well being, we are more productive, have greater inspiration and motivation, create and connect from the heart, and are able to give more to others and anything we desire to assist.

However, if we don’t make wellness a priority, it simply won’t be our consistent experience and now more than ever that isn’t something I’m willing to compromise. How about you?

I found it helpful to create non-negotiables in my life that help me to pinpoint the really key and important things I feel are most valuable to me and make the most difference for me, and then make sure to focus on those. I find that much more supportive and productive, rather than deeming everything high priority and running myself ragged or discouraging myself into an all or nothing state of being that usually turns me off of doing anything because I think it’s impossible to do ALL of those things. You know that feeling I’m sure.

You can create non-negotiables in any area of your life to help you to know what is a focal must for yourself and what things aren’t really that crucial. In this way you can be more open to compromise or finding some kind of middle ground with the rest and come to see what things really make the difference for you – not every single little thing.

So, while I’m talking about things that are non-negotiable for your well being right now, you could make a list of these to help you with the relationships, friendships, business partnerships, job, home, goals, etc. that you want to draw into your life.

I personally saw the benefit in that when I started making my non-negotiable list for a relationship, which made me realize what really isn’t that important and let me focus my time and energy on what was. Having differences is healthy and creates space for evolution. Sameness on all levels can equate to stagnation and boredom. So knowing what is fundamental for you and what really doesn’t matter in the grand scheme of things, is super eye-opening and life-changing. It also invites more exercise of your heart when you open to understanding other viewpoints, being more compassionate and unconditional, and not being attached to every little thing as if it’s life or death. You discover the true nectar of life that enriches and weaves a bond of connection that has longevity.

But back to wellness, as with things in the world right now, being at your optimal and knowing what boosts your energy levels, keeps your aura high-vibed, and strengthens your immune system are vital.

I shared this just under one minute video on Instagram a couple of weeks ago, but uploaded to my YouTube Channel to be able to link it in this post. It cuts off at the end, but you get the idea I think. It’s a little live action “me” snippet doing my chosen activity for the day for body, heart, mind, and soul vitality. I love how at 15 seconds, when I emphasize “essence to beam through,” the light beams across my face in an upside down arc or rainbow. Gotta love those energy alignments. ๐Ÿ˜‰

Here’s My #1 Wellness Tip:

As you can see, this is me being me, doing my favorite thing for well being – hiking. Spring is here in the mountains and that means tons of forest bathing, vigorous exercise for this faery every single day. I love all outdoor activities all year round (hiking, biking, kayaking, snow shoeing, skiing), but hiking is my favorite.

Moving your body in nature is not only amazing on every level for you and incredible for your immune system, but it’s free! Soon the wildflowers will be blooming and their scent will add more amazingness to the pine air my lungs are breathing in.

Hiking or outdoor activity/exercise didn’t use to be a priority in the earlier part of my life, but I experienced first-hand the huge difference it made for me on all levels and came to understand how moving the body is so essential to our well being. When you couple that with doing it outdoors, then you amplify the effects. Energy wants to move and so if you’re someone who sits most of the day or doesn’t get a good blood-pumping into all parts of your body, with deep breathing, and maybe even a little sweat, then you likely may experience challenges on one or other areas of life. Stagnation, blocks, anger, resentment, stifled emotions, mental clarity, good sleep, digestion, etc. can all benefit from some kind of movement. Even a simple walk or doing stretches outdoors could make a big difference.

And remember that trees are hugely beneficial to you – pine trees especially, but all trees are magnificent supporters of wellness. So even just being out forest bathing for 20 minutes can produce positive changes in the body. Spending time among trees and breathing in their phytoncides helps improve the immune system.

Whatever you enjoy doing that either gets you outside and/or moving is super beneficial. Be it a walk, gardening, yoga, meditation, physical therapy, dancing, sitting at the park, painting, writing, enjoying a picnic or meals on your balcony or in your backyard, building something, breathwork, walking your animal companions, camping, more vigorous outdoor activities, you name it. The addition of physical movement, exercise or therapy of some sort aids things like heart health and lowering blood pressure, muscle strength and balance, increase life span, improve brain function, mental clarity, and sleep, weight management, helps with joint stiffness/pain, and reduces feelings of depression, anxiety, and stored up emotions in general.

Everyone is different and will resonate with different amounts of exercise, types of exercise, activities, etc., but for me daily outdoor exercise is a non-negotiable.

I also learned that particularly for me I need much more of this than perhaps others do because of the astrological make-up I was born with that needs a supercharged outlet for physical activity, movement, and expression in a certain way or else I’ll see the effects manifest as a result of repressing that energy. I didn’t even have to know my astrological chart to figure this out because I felt the difference when doing or not doing it, but the chart made sense of it and highlights it’s part of my make-up. You might know this for yourself, too, or you could take a quick look at your own astrological map for life.

I also know that I put out a lot of energy into all that I do or send into the world – some of you are likely nodding to that as well in resonance for yourself – so I need that supercharge that nature immersion and physical activity provides me to replenish, refresh, revitalize, and realign myself – overall helping me to reflect my truest and strongest radiance or soul emanation.

This is why I do a lot of outdoor things to include the exercise activities, but also gardening, yard work, sun bathing, or simply enjoying the beach, a picnic, or sitting on our deck reading.

So what are some of my other non-negotiables for well being?

You already know my #1 and here are the rest of them in no particular order:

  • Spending time with my husband and lots of time physically and emotionally connecting with Astrid, my rabbit soul companion, and the kitty babies, Sweet Pea & Boojum
  • “Me” time
  • Eating nourishing, creative, and fun vegan meals and drinks (no alcohol, drugs, or mind-altering substances of any kind)
A favorite go-to recently when I just want to relax and luxuriate, or bring some fun to anything I’m working on – organic, vegan functional mushroom hot chocolate made with reishi, chaga, maitake, cacao and topped with oat milk whipped cream, cacao nibs, and goji berries (sometimes I add vegan marshmallows too)
  • Daily intermittent fasting – I’ve been doing this now for nearly a year and a half and intend to continue indefinitely
  • Getting at least 8 hours of sleep a night
  • Listening to, trusting, and backing up my intuition
  • Dealing with emotions when they come up
  • “Whatever time” to do something I find fun on any level, luxuriating, or simply relaxing
  • Creating peace in any situation and keeping an open heart and mind
  • Practicing daily gratitude
  • Doing what I love, but also seeing the gift in what ever I do

These are MY non-negotiables, but aren’t necessarily what you might deem a priority for well being. I have found these to be key to feeling balanced and maintaining my energy and vitality, as well as keeping my well full for giving.

Would you like to reclaim and reflect your soul radiance?

If so, then what can you commit to as non-negotiables for your well being that make the biggest difference for how you feel and show up in life?

Once you’ve identified what they are, then make it a priority to be accountable for them. No one else is going to do that for you. Work one step each day toward believing you are worth it and then start implementing a routine that can become your new norm for wellness. Your body and soul will thank you.

About Tania Marie's Blog

Creating life as a work of art with a magick rabbit by my side. I remember my song. Do you? Artist, Author and Reiki Master Teacher with over 25 years' experience in creative healing arts and metaphysical studies. Tania inspires people globally to return to natural harmony, draw forth imagination to manifest dreams, embody creative empowerment, and live more magickally and abundantly from their most natural frequency โ€“ in essence, Tania helps you to remember your song.

Posted on May 3, 2021, in Uncategorized and tagged , , , , , , , , , , , , . Bookmark the permalink. 5 Comments.

  1. Thank you for sharing your routines and non-negotiables for health and soul nourishment. I think it’s time for me to make a list, commit, and act. thanks for the nudge Tania. ๐Ÿ™๐Ÿงก

  2. Great post. Soooooo true.
    and
    How familiar your list is, my kindred spirit. hehe

    My first huge shift in my life came when I started a gratitude practice (thank you Oprah)! The second was when I learned from Brian Johnson (Philosophers Notes, Optimize Me) about creating daily non-negotiables! The third epic shift has been the gift of Reiki through you!

    How beautiful it is when teachers bring sacred ways of living that transform our life forever for the better. Thank you for being one of my teachers and a soul sister!!!!

    Btw:
    No surprise I’m obsessed with the textiles behind you in your first pic!
    And lovin the up hair do, hehe!โ™ฅ

    • Thank you so much dear kindred Treesa!! ๐Ÿค— love hearing about the things you’ve experienced that brought you so many gifts and couldn’t be more honored and grateful that you chose me to be a part of one of them. Having you in my life and on earth is pure love and sweetness wrapped around in angel wings. ๐Ÿ˜‡ the textiles you see behind me is a hand woven blanket from Guatemala from my brother-in-law. I love it too and love you soul sister โค so appreciate your kind words about my up-do’s. See, I do wear it up a lot too hehe! But now I think of you each time ๐Ÿ˜‰

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