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Ask Astrid Fridays ~ The Rabbit’s Corner: Building Strong Foundations for the New


astrid lookout tower

Last weekend Astrid received a new, wood castle tower to replace her toppling over, cardboard carrot cottage. I got her the cottage when she first came home to live with us and she immediately went at renovating it by chewing open the carrot windows and widening doorways to let in more light, create clearer vision, and have easier in-and-out access. Eventually, she started chewing the backside wall almost completely where the second story sat above the first, and the whole house became the Leaning Tower of Pisa – or like a friend said, “the Leaning Tower of Carrot.”

And this is where today’s blog inspiration comes from, as Astrid points out, “There is nothing random about this, mom. Reflect back for a moment and you’ll see what I mean.”

She’s right. When I first gave her the carrot cottage we were living in our condo – the tree house in the sky above Lake Tahoe – and were in a bit of flux with our living situation and decisions on what we wanted to create from there, what home looked like to us, new ideas around business ventures and long-term planning, and even what I wanted to do with my current inspirations of writing and so forth.

Hence, a bio-degradable, non-permanent, and easily mobile carrot cottage for Astrid – my reflective counterpart.

But just as we outgrew our tree house and decided upon a forest-side dream home that we, too, wanted to renovate, Astrid let out her energy larger and larger and I began to create a room of similar dream-home quality for her.

astrid tower

This all coincided with us rapidly moving many parts of our life at once, and setting into place brand new foundations that were strongly anchored, but also much more integrated and balanced. We continued to fine-tune our lives, cleared out the old, listened to what our hearts had to say, and worked on getting greater clarity of focus and efficiency while building and recreating.

Astrid continued to mirror this and more and more shifts to her little Wonderland realm began to happen while I listened to her needs and saw her for who she is. So, even what she started off with when first moving into this home, transformed. Much like it did for me.

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All but that cardboard carrot cottage, which every morning she would chew away on more and more.

She tells me that she was doing this for three-fold reason.

One, she was moving energy through that chewing, as rabbits do, and this in reflection and addition to changes she processes and supports beyond even herself.

Two, she was trying to get my attention that this house just won’t do anymore. “I want a better lookout place to oversee things in the forest and to see into the Cosmos when the stars come out. I want a stronger fortress to create boundaries when I need them from the energies abound, so I can do my work more easily. I prefer my feet feeling grounded and supported with a strong foundation, rather than walking on flimsy, moving cardboard. I prefer castles over cottages because it’s who I am and deserve it – thank you for seeing that. I want to go bigger.”

And three, she wanted to remind me about the concept of building the new, which you can’t do upon an old foundation because the new structure will simply fall down. In order to build the new, you must work from the ground up, clear out all of the old that lies deep under the surfaces as well – the hidden stuff – and then rebuild and recreate from a whole new vision. This will create something lasting.

She’s so right.

Astrid would like me to break the latter one down further into digestible pieces of understanding.  So, here we go.

peek a boo tower astrid.jpg

Many times we try to build the new, but we don’t take time to look under the demolished building to see what it was standing on in the first place.

You can’t simply just put on new clothes, change location, get plastic surgery, or buy a new car.

Whatever you carried with you from before will still be there emanating and magnetizing things regardless of what the outside looks like.

But, if you do some psychic surgery, excavate into the emotional caverns of your heart, explore the inner realms and dig up the roots of your beliefs and patterns, you can then integrate and transmute, clear, and move beyond.

Then, the new you create has the ability to firmly root in clear fresh soil, without any of the old plants fighting for nourishment and energy.

Your new won’t come toppling down surprisingly one day when these old roots start surfacing again.

Astrid knows of these things because she and her rabbit family are so connected to Mother Earth.

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They hear her vibrations and understand the inner workings that support vibrant and renewing ecosystems.

They hear the vibrational frequencies emanating beneath the surface and can see beyond what we present to them.

They see things for how they really are.

And so Astrid compels us to take a deeper look.

astrid castle tower

If we want to stand firm with our new visions, then we need to be willing to tear down, chew up, and process that stuff we don’t want to experience anymore, find their gifts, and transmute them into a brand new reality.

Don’t forget your parts along the way.

If your carrot cottage no longer suits the essence of you, then build yourself a strong castle tower where you can see more clearly from.

Yet, don’t forget those roots!

Astrid thinks everyone would do well with having some rabbit teeth for those nasty little buggers.

Chew, grind, and chew again, until they’re broken down and easily digestible.

Doing so will provide the nourishment needed to create new realities based on wisdom of the past and vision of the future, integrated right here and now.

daylight bathing

Have a question for Astrid? She welcomes you to share them and we both send a lot of love to everyone processing the old and working on creating and building the new.

Ask Astrid Fridays ~ The Rabbit’s Corner: Navigating the New by Way of the Rabbit


You may see rabbits as fragile little creatures, but I assure you they are strong and enduring with a heart of courage. When asked what Astrid wanted to focus today’s blog on, she took time to herself and emerged with clarity saying, “Let’s talk about fear.” I think she’s right-on with this theme, as so many are trying to create new in their lives, follow dreams, heal from past traumas, or even just trying to muster the courage and strength amidst so much collective noise coming at them, that it’s tough. Fear can be all-consuming and paralyzing. It can bring out the best and the worst in us. Astrid wants to assure people that if she and the rabbits can do it, so can you.

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Astrid has moved through a lot of fears since choosing to live with me. She used to fight fear when triggered by traumas and this was both in way of reaction AND saying “No, I will not be a victim.”

She’s since discovered that while she can still stand up to fear and victimhood, she also has another creative option that involves opening more to love.

Let’s listen in as Astrid channels the rabbit collective to bring forth their wisdom, while I do my best to be her voice.

She reminds us that rabbits are guides and messengers between worlds – bringing forth information as bridges between the Cosmos, Earth, and Underworlds – and so we can call upon them to help us navigate the journey. She giggles at the reference to “down the rabbit hole” I’m seeing in my mind’s eye because it truly is no metaphor, but a reality both in the seen and unseen worlds of rabbit.

That’s why she finds it funny we think of rabbits as timid, since they are sentinels and guardians of darkness and shadowy depths. She reminds us not to judge a book by its cover. Tricksters they are, and they use their sensitivities to navigate a different kind of journey.

Like Astrid went within to hear what wanted through, I had to get quiet to hear her message, which took me on a labyrinth-like adventure to show me the way of the rabbit.

Astrid says life is a shamanic journey and our fears can be channeled as way-showers for us and a way to take command of our lives. She reiterates with an image of her doing a dramatic thump on the ground with her powerful back legs – a sound that really penetrates here when done on our ceramic tile floors.

Rabbits thump for several reasons….to warn of danger, when they sense something that frightens them, to get our attention, to show dissatisfaction, and to make a point!

I feel it’s a way they move energy through, rather than hold it in and suppress it, just as their chewing allows for this and processing of energy and ideas, as well as that ever-wiggling nose, and those exuberant binkies.

But back to that shamanic journey…Native American legends speak of rabbit as both an ingenious trickster and hero, and that the Great Hare known as Manabozho created the world teaching sacred rites and ritual forms to shamans, as well as brought fire to the people.

Interesting that what many think of as a fragile and cute little fur ball would actually be associated with fire and creation! This goes back much further, but we’ll leave that for another time.

However, in this way we can surmise that understanding the rhyme and reason of things beyond what they seem will reveal the truth of what is beneath the feelings. We initiate ourselves via our challenges and discover that they would not be present if we did not actually have the ingenuity to outwit them.

Rabbit is also known as the “fear caller” who calls out to the very thing it fears until it’s noticed. This is twofold in meaning.

One, it reveals that indeed what you focus on fearing you draw in more of.

But two, you can also use your fear ingeniously as the very inducer to your gifts by calling fear forward to enlist courage and creativity.

Often times, it is when we are pushed to the edge and in survival mode, that we pull out our best to overcome the hurdles and surprise even ourselves.

This can take practice – each time utilizing new creative ways to move through something.

Rabbits encourage us not to let fear block our growth and opportunities. They are wonderful guides to lead us with their keen senses, ability to act swiftly and know what, and when, to embrace, and even the timing necessary to move out of a rut of stagnation.

Because in truth, if we wait too long, or never act, we just might find ourselves withering away – or in the case of a rabbit – succumbing to the very danger they feared.

They even infuse whimsical serendipity into our processes and induce the need to attune ourselves to the fine frequencies that will indicate timing for leaps of faith.

You may wonder when to make a move in some area of your life and get yourself paralyzed with choices, worrying about right or wrong, or allowing past experiences to dictate moving at all.

Rabbits help us to make effective choices with plans and teach us how to look before leaping. But then they DO actually leap. They know that they can’t wait too long, as that could be detrimental.

While we may not meet the fate of a rabbit unable to move from fear, we may create greater pain and suffering than is actually necessary if we let fear take over.

Rabbit does its best to listen to energetic waves within and without and makes a decision in every moment to keep fine-tuning their path. They don’t look at the end result. They simply navigate the moment and every twist and turn with ultra focus on what their body, feelings, and psychic instincts find most resonant.

When you see a rabbit still and alert, they are processing all the stimuli and tuning in to what and when they’ll need to act. They don’t move too soon and they don’t wait too long.

With time, we can nurture a similar process by teaching ourselves this moment-to-moment tuning in.

And what about that debilitating “victim mode” we often put ourselves in?

As some of the biggest victims there are, rabbits help us to change our relationship to this idea and ensure us that just as they’ve survived prolifically over the ages, we too can recreate ourselves, be quicker and more effective, and not only survive, but thrive.

In essence they don’t allow this victim mentality to rule their lives and nor should we.

Fear is actually creative energy blocked. So rather than creativity flowing, it turns on itself and becomes destructive, unconscious emotions running amuck until we nurture and open an outlet for it. And just as creativity is endless, so too can our fears feel like a bottomless pit until we understand this and recognize how to channel it differently.

This is also alchemy at work.

So, when something new is on the horizon, rabbit asks us to be present, tune in, and allow creativity to flow in the way of creating great plans with multiple ways in and out.

Don’t limit yourself.

Think big.

Don’t be predictable.

Find new ways to blaze your path like the zig-zagging rabbit.

And if fear has you feeling lost in the dark, realize you’re not alone there.

Rabbit is right alongside you in the tunnels of shadow and unseens, gently nudging you with its moist nose of assurance that the fire within your sacred heart DOES know the way.

It may not happen immediately, just as it has taken Astrid a while to navigate this new way of fear through love, but with the right nurturing from yourself, you can find a little rabbit ready to join the journey with you.

Open your arms and let rabbit jump inside to nurture your instincts.

Rabbits are navigators of sound and can move through the darkness with ease.

So can you.

They support the sensitive seer and healer within each of us.

The part of you that knows without knowing.

Fear may not dissipate altogether, but like the rabbit, you might discover your own gift of fear-calling because you’re that clever.

Stop, be present, and look and listen with all of you in a way you never have.

Personal transformation is at hand.

You CAN outwit life and fears and have creative fun exploring the tunnels of possibility along the way.

Rabbit will be right by your side when you do.

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Astrid would like to open the floor to our readers and friends. If you have a question for Astrid, please feel free to send them via the contact form and we’ll be sure to include answers, or craft a whole future blog around, your questions. Please send thoughts here: Contact Tania & Astrid

Ask Astrid Fridays ~ The Rabbit’s Corner: Presence is the Art of Seeing & Being Seen


We hop into the third and last of this week’s new blog series with Ask Astrid Fridays ~ The Rabbit’s Corner. When checking in with her on what she wanted her first blog to focus on, she reminded me of her experience waiting for a couple of years+ at SaveABunny for someone to “see” her. Besides the founder, Marcy, and her wonderful staff of volunteers, no one could find the bridge within their hearts to really tune in to who she really is and look beyond their first reactions to her assertiveness. Astrid wisely used this behavior to help reflect to others a way for them to meet her in their wholeness of power and most importantly to step out of the stories and noise and come back to the presence of peace within the nature of their essence.

A way for her to filter companions as well, as she truly needed someone who can rise to the occasion and match her vibration so that she’d be able to bring through the gifts she came to share. I’m beyond grateful I met her needs to help be her voice and I strive daily to keep growing and learning more from her about how to drop into my essence more deeply.

Astrid shares that presence is the art of seeing and being seen and is also the hidden language of the heart.

When we are able to truly drop into our hearts and open all the tentacles of awareness available to us, we will be more receptive to all of the messaging around us and the truth of any situation.

We learn rabbit’s gift of vulnerability and how to tune our ultra rabbit senses into all the seen and unseen things and worlds.

By being ultra aware and present in the moment, we are able to see past illusions and masks so that we are able to really hear, feel, relate to, and understand what’s beneath the surface.

We are able to see.

And, when we engage presence to what’s within, we naturally become more authentic and transparent for others to see us too.

Still to this day, Astrid uses this technique with anyone who meets her. She invites others to step into this field of experience as a way to be present to what’s really going on within and without, who we really are, our motives, what drives us, and how we can cross the imaginary boundaries we think separate us from others, all of Mother Earth’s children, and the Cosmos itself.

Rabbits are very complex souls in embodiment.

They have and speak a language of their own that isn’t like a dog or cat, although you might find some similarities.

A true presence and willingness to find the peace within, patience, and engagement of your intuitive heart is needed to truly understand the gifts they have to share.

Here’s a great and very thorough article about rabbit communication to help anyone interested in knowing their rabbits more, are curious about rabbits, might be drawn to having a rabbit companion, or simply want to understand the art of presence through rabbits:

The Language of Lagomorphs

Astrid will be back for more next Friday, but for now she wants to thank anyone who takes the time to read this and hopes it inspires a desire to drop into your hearts and invite presence more into your life.

There’s a whole world of hidden language, gifts, and messages that await you within and without to explore.

You just might find a yourself enjoying a hoppier life and a more enriched way of living and being your truest.

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