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My #1 Wellness Tip & Other Non-Negotiables for Well Being


We hear a lot about self care and well being these days being top priority, especially for those of you not used to providing yourself a healthy dose of it in your life. This includes sensitives, empaths, healers of any kind, out-pourers of energy, care-givers, anyone in service positions within any field, and simply any of you who self-sacrifice, overwork and overdrive yourself, don’t feel deserving, and don’t make the time for it.

When we are in a state of well being, we are more productive, have greater inspiration and motivation, create and connect from the heart, and are able to give more to others and anything we desire to assist.

However, if we don’t make wellness a priority, it simply won’t be our consistent experience and now more than ever that isn’t something I’m willing to compromise. How about you?

I found it helpful to create non-negotiables in my life that help me to pinpoint the really key and important things I feel are most valuable to me and make the most difference for me, and then make sure to focus on those. I find that much more supportive and productive, rather than deeming everything high priority and running myself ragged or discouraging myself into an all or nothing state of being that usually turns me off of doing anything because I think it’s impossible to do ALL of those things. You know that feeling I’m sure.

You can create non-negotiables in any area of your life to help you to know what is a focal must for yourself and what things aren’t really that crucial. In this way you can be more open to compromise or finding some kind of middle ground with the rest and come to see what things really make the difference for you – not every single little thing.

So, while I’m talking about things that are non-negotiable for your well being right now, you could make a list of these to help you with the relationships, friendships, business partnerships, job, home, goals, etc. that you want to draw into your life.

I personally saw the benefit in that when I started making my non-negotiable list for a relationship, which made me realize what really isn’t that important and let me focus my time and energy on what was. Having differences is healthy and creates space for evolution. Sameness on all levels can equate to stagnation and boredom. So knowing what is fundamental for you and what really doesn’t matter in the grand scheme of things, is super eye-opening and life-changing. It also invites more exercise of your heart when you open to understanding other viewpoints, being more compassionate and unconditional, and not being attached to every little thing as if it’s life or death. You discover the true nectar of life that enriches and weaves a bond of connection that has longevity.

But back to wellness, as with things in the world right now, being at your optimal and knowing what boosts your energy levels, keeps your aura high-vibed, and strengthens your immune system are vital.

I shared this just under one minute video on Instagram a couple of weeks ago, but uploaded to my YouTube Channel to be able to link it in this post. It cuts off at the end, but you get the idea I think. It’s a little live action “me” snippet doing my chosen activity for the day for body, heart, mind, and soul vitality. I love how at 15 seconds, when I emphasize “essence to beam through,” the light beams across my face in an upside down arc or rainbow. Gotta love those energy alignments. 😉

Here’s My #1 Wellness Tip:

As you can see, this is me being me, doing my favorite thing for well being – hiking. Spring is here in the mountains and that means tons of forest bathing, vigorous exercise for this faery every single day. I love all outdoor activities all year round (hiking, biking, kayaking, snow shoeing, skiing), but hiking is my favorite.

Moving your body in nature is not only amazing on every level for you and incredible for your immune system, but it’s free! Soon the wildflowers will be blooming and their scent will add more amazingness to the pine air my lungs are breathing in.

Hiking or outdoor activity/exercise didn’t use to be a priority in the earlier part of my life, but I experienced first-hand the huge difference it made for me on all levels and came to understand how moving the body is so essential to our well being. When you couple that with doing it outdoors, then you amplify the effects. Energy wants to move and so if you’re someone who sits most of the day or doesn’t get a good blood-pumping into all parts of your body, with deep breathing, and maybe even a little sweat, then you likely may experience challenges on one or other areas of life. Stagnation, blocks, anger, resentment, stifled emotions, mental clarity, good sleep, digestion, etc. can all benefit from some kind of movement. Even a simple walk or doing stretches outdoors could make a big difference.

And remember that trees are hugely beneficial to you – pine trees especially, but all trees are magnificent supporters of wellness. So even just being out forest bathing for 20 minutes can produce positive changes in the body. Spending time among trees and breathing in their phytoncides helps improve the immune system.

Whatever you enjoy doing that either gets you outside and/or moving is super beneficial. Be it a walk, gardening, yoga, meditation, physical therapy, dancing, sitting at the park, painting, writing, enjoying a picnic or meals on your balcony or in your backyard, building something, breathwork, walking your animal companions, camping, more vigorous outdoor activities, you name it. The addition of physical movement, exercise or therapy of some sort aids things like heart health and lowering blood pressure, muscle strength and balance, increase life span, improve brain function, mental clarity, and sleep, weight management, helps with joint stiffness/pain, and reduces feelings of depression, anxiety, and stored up emotions in general.

Everyone is different and will resonate with different amounts of exercise, types of exercise, activities, etc., but for me daily outdoor exercise is a non-negotiable.

I also learned that particularly for me I need much more of this than perhaps others do because of the astrological make-up I was born with that needs a supercharged outlet for physical activity, movement, and expression in a certain way or else I’ll see the effects manifest as a result of repressing that energy. I didn’t even have to know my astrological chart to figure this out because I felt the difference when doing or not doing it, but the chart made sense of it and highlights it’s part of my make-up. You might know this for yourself, too, or you could take a quick look at your own astrological map for life.

I also know that I put out a lot of energy into all that I do or send into the world – some of you are likely nodding to that as well in resonance for yourself – so I need that supercharge that nature immersion and physical activity provides me to replenish, refresh, revitalize, and realign myself – overall helping me to reflect my truest and strongest radiance or soul emanation.

This is why I do a lot of outdoor things to include the exercise activities, but also gardening, yard work, sun bathing, or simply enjoying the beach, a picnic, or sitting on our deck reading.

So what are some of my other non-negotiables for well being?

You already know my #1 and here are the rest of them in no particular order:

  • Spending time with my husband and lots of time physically and emotionally connecting with Astrid, my rabbit soul companion, and the kitty babies, Sweet Pea & Boojum
  • “Me” time
  • Eating nourishing, creative, and fun vegan meals and drinks (no alcohol, drugs, or mind-altering substances of any kind)
A favorite go-to recently when I just want to relax and luxuriate, or bring some fun to anything I’m working on – organic, vegan functional mushroom hot chocolate made with reishi, chaga, maitake, cacao and topped with oat milk whipped cream, cacao nibs, and goji berries (sometimes I add vegan marshmallows too)
  • Daily intermittent fasting – I’ve been doing this now for nearly a year and a half and intend to continue indefinitely
  • Getting at least 8 hours of sleep a night
  • Listening to, trusting, and backing up my intuition
  • Dealing with emotions when they come up
  • “Whatever time” to do something I find fun on any level, luxuriating, or simply relaxing
  • Creating peace in any situation and keeping an open heart and mind
  • Practicing daily gratitude
  • Doing what I love, but also seeing the gift in what ever I do

These are MY non-negotiables, but aren’t necessarily what you might deem a priority for well being. I have found these to be key to feeling balanced and maintaining my energy and vitality, as well as keeping my well full for giving.

Would you like to reclaim and reflect your soul radiance?

If so, then what can you commit to as non-negotiables for your well being that make the biggest difference for how you feel and show up in life?

Once you’ve identified what they are, then make it a priority to be accountable for them. No one else is going to do that for you. Work one step each day toward believing you are worth it and then start implementing a routine that can become your new norm for wellness. Your body and soul will thank you.

Ask Astrid Fridays ~ The Rabbit’s Corner: Nurturing Well-Rounded Experiences


The ever-wise Astrid joins us today for a share about wellness derived from a balance of varied experiences we invite into the dance of life with us. It’s also about how living from the source of love in your heart, opens doorways to accessing your multi-dimensionality. The result – greater feelings of wholeness and well-being.

It feels like we’re constantly receiving the same theme messages over and over, but the truth is there aren’t any really new messages or ideas – there’s simply different perspectives they come through or evoke and different, perhaps more aligned timing they speak to us.

Because of these, the present landscape feels seeded with greater potential for openings, as a vast majority of the collective continues to slow down and is faced with more contrasting experiences.

Briefly, I’m happy to report that Astrid continues doing extremely well, her toe injury from losing her full nail has been non-existent since we arrived to our location of the last nearly three weeks, and she increasingly exhibits a deepening of joyful exuberance and loving connection that have added both comic relief and socialization sweetness.

While being displaced from her normal routines and realm on this trip, as well as having more confined spaces at times, could very well have made Astrid retreat into herself, permanently revert to triggered patterns from her past, or even worse – weighed on her physical well-being – quite the opposite has taken place. I’ve already written about how she’s been opening up even more and working through core fears, but today we thought to share some sweet photos and fun little stories to accompany her transformation because after all, a picture speaks a thousand words.

The reason she feels it important to share this, is because rabbits can be an extreme example for the same things we go through because of their sensitivities.

Rather than pull back, feel depressed, or become ill, Astrid has welcomed more layers of living to be part of her experience no matter the circumstances. She exercises, plays, has conscious introspection time, rests, eats and hydrates regularly, communicates, and engages connection by choice. All of which help her to maintain wellness and support an increased level of personal evolution for her soul in rabbit body.

She’s especially become fond of yoga, stretching, and meditation time with dad during the wee hours of the morning or in the evenings by the fire while watching a movie.

When ever dad gets the yoga mat out, Astrid makes a beeline to him and plops herself down right next to him, runs around or lays on the mat on her own, stretches, or engages Boojum to invite him to play on the mat with her.

In the mornings she sits quietly with dad during meditation or gives and invites loving connection to show that she’s creating space for this healing practice and supporting him with something she enjoys too.

This is all especially endearing to see, as she used to only engage with me and now she’s truly opened to the whole family.

Then there’s super Astrid exercise time to express her exuberant joy of life and being in body. This consists of her leaping, twisting, and hopping in place (called binkies), or racing around like a flash of lightning until she’s fully released the wave of energy spontaneously moving through her. One morning she demonstrated her amazing strength and agility running laps in and out of tight corners, then raced from one end of the room and did a flying leap over the 1 1/2 foot high, 3 foot long ottoman, ending with zooming right under our female cat’s body between her back and front legs, as she was mid-walking. She had me in stitches!

And of course the multitude of ways she shows her desire to connect, communicate, engage, and love from a vulnerable space that include anything from jumping on the bed with a good morning nudge to laying next to us while we are working, relaxing, napping, or reading, or running over and nosing us with desire for snuggles and kisses.

She also engages the cats by sometimes touching noses with Boojum, or hopping at them and stopping a few inches in front of them, then hopping or circling away in hopes they’ll follow her lead. Sweet Pea and Astrid are often found a couple of feet away under a bed or table sharing space silently. The females seem to engage on an intellectual level and when Boojum’s introduced it, it’s usually only about fun. 😉

There’s times she chews her wood, pine cone and cardboard, times she takes down her cardboard house and moves it elsewhere, jumps into or onto things, sits on a chair demonstrating her bigness, times she lays with and licks her amethyst or stuffed friends, times she sits tall and still like a Buddha bunny, and times for the new hard flop into a tranced-out deep sleep. The hard flopping is different for her, but oh so good to see. When a bunny flops on her/his side it’s a sign of complete and utter vulnerable comfort and trusting surrender to feeling safe and loved. It took her a while to do this from when I first took her home and then she only softly would, but now there’s the full-on free-fall flop.

The more she engages on a variety of levels, the more possible avenues of joy she creates and the more she derives comfort in all the parts of herself and what being in body has gifted her opportunity to experience in this life. And the more she nurtures a more well-rounded approach, the greater her well-being.

I’ve found the same true for myself and people I know through friendships or work – the more we open to the variety of ways our souls have ability to express themselves because of being human, the more we create wellness by providing open channels for energy to do what it wants most to do – flow through. And even if we have a restriction in one way, as limitlessly creative beings we can find other ways to channel energy.

For instance, Astrid can’t speak like we do, but she has found many ways to express how she feels through other kinds of sounds like grunts, thumps, teeth chattering (their way of purring), or through bodily movements like giving a quick shake to her head and ears with excitement, leaping in the air, racing around with joy, nosing you to ask for something or exchange a love message, following you and laying close to share connection, sharing a rare lick to demonstrate affection, tugging at your pant leg or sock to get your attention, or jumping on the bed to welcome the morning.

But as we know, balancing our lives remains an important aspect to wellness. If we are too out-weighed in one thing of any kind, we can create underlying blocks that express as feelings of resentment, anger, blame, sadness, frustration, boredom, etc. without realizing that we are limiting our experience of life by limiting how we choose to focus all of our energy. This can also start to create tightness in our bodies or other kinds of physical discomforts or challenges simply as a reminder to move our energy in a variety of ways. And movement doesn’t just speak to physical movement, but also creating outlets to channel the different parts of ourselves and energies so they don’t become stagnant.

Astrid could easily create literal “blocks” or blockages in her sensitive digestive system if she doesn’t keep moving energy and sampling the possibilities that opening her heart to more can provide.

Rabbits demonstrate the natural energetic flow that is so vital in the way that they must always have their systems moving in order to thrive, or how they need to move in order to help push through blocks.

If she lets fear, for instance, take over energetically….she can literally become debilitated. If she doesn’t eat or exercise properly…she can experience physical shut down.

So, she’s chosen to surrender to life no matter her circumstances, and with my loving support and encouragement, continues to experience a wider range of possibilities that more authentically reflect her multi-dimensionality.

Our hearts are incredible portals to amazing things. They are the source of more than we have yet to understand and by living from these amazing portals they provide us access to a myriad of experiences that would otherwise be limited.

Astrid’s multi-dimensional experiences used to be only limited to her inner world where she traveled both as a means of escaping the pain of her circumstances before her and the only option she had given those confined circumstances.

But once love found a way to open her heart through our connection, she realized that she no longer had to protect it nor keep her parts separate…she could channel and integrate her ethereal experiences through the enjoyment of actually being in a body now also capable of sensual enjoyments only the physical can provide. And whether that be opening to the feelings she didn’t think were possible to experience, engaging in ways she was afraid to trust before, or allowing herself to surrender into the body she always preferred hovering outside of more than being in it, she discovered that multi-dimensionality meant being able to have well-rounded experiences on every plane of existence.

I’m convinced that Astrid wouldn’t have made it much longer if we hadn’t met. As strong as she was, eventually the separate life she lived, in not being able to express her soul fully through her body, would have created a full detachment at some point. She was a butterfly living inside a glass container. Now she’s able to stretch those wings and access more layers of experience.

And this is what she wants to express to each of us.

We all have potentials of expressions beyond however we feel limited in the moment. By the nature of our being multi-dimensional, we have a multitude of ways to bring through our energy and the more we surrender to possibilities, the more possibilities we create. The more we open our hearts, the more the doorways of multi-dimensionality find an access point to weave through greater experiences of fulfillment.

Astrid, as a rabbit, may have needed someone to hold that space for her, but we as humans have greater possibilities that can come through other (any encounter, partnership, companion, friend, family member, loved one, teacher, or mentor) in the same way, or through ourselves holding that space for our inner child and essence.

But like Astrid, the more ways you move energy through you by opening to and engaging a variety of experiences, the greater balance and well being you will create because this mirrors your multi-dimensional essence, which is part of what we’re activating more of collectively. The smaller we play and the more limited place we play from, the more we separate rather than unite who we really are.

We each have layers to who we are. And these layers brought forth invite more to the table, individually and collectively.

Like Astrid is the loving, the playful, the wise, and the amazing – so too are you the loving, the playful, the wise, and the amazing you.

Whimsical Wednesdays ~ The Artist’s Corner: Cosmic Bear Messengers of Merging


This is my latest custom original portal painting I just completed on Saturday 12/19/2020 – the day Jupiter went into Aquarius. It’s titled Autumn Light and features momma bear and her cubs enjoying the precious moments of life in their beautiful forest home, as the seasons shift. No matter how natural I’m creating something, I always love to infuse a touch of ethereal quality and a connection to the life force and consciousness within all creation. (I only have one basswood plaque custom portal left at The Magick Rabbit Etsy Shop)

It was a very hard one to capture on camera in terms of reflecting the nature of blended colors and details accurately. Yet, what I love about art is that in every light, at each angle, and to the individual heart of the observer, it will always convey something different and perfect to experience.

And what I’ve been loving about my art recently is how my process of creation has completely changed so much so that it’s nearly getting to that place I dreamed of where I might be able to just project a vision and feeling onto canvas with little effort – something similar to telepathic transference. For me, colors are my favorite thing to play with, alongside infusing energy, feeling, stories, and light codes into each piece. My painting used to be much more labored and more of a process, where as now I no longer sketch ideas or map the whole thing out. It simply comes together in the moment and quite quickly. I also discovered my resonance is to paint on the natural and not canvases – wood portals are my favorite and wooden chests as well are so fun! Smaller pieces speak to me than the larger ones I used to create as well.

And all of this reflects the shifts my life has gone through and how things are so much more efficient, accessible, integrated, and about merging parts, rather than separating them. As life has become a walking meditation, so too has painting become an extension of breathing. Essence is streaming through much more clearly and for that I’m grateful.

I’ve mentioned in previous posts how bear has been showing up for me so repetitively that it’s easily become the key theme to dreamscapes all year and likely the most abundant theme in general. They also show up quite a bit in person (black and grizzly bears alike), especially since our time in the Magick Bus, but we’ve had many sightings here in Tahoe over the last couple of years – several of these taking place right in our backyard forest. One of these included momma and her single, sweet little cub.

Because of the profound presence of this messenger in my life, I thoroughly enjoyed creating this piece and deepening into the relationship with bear.

While bears hold their own symbolic medicine, I’ve come to know their repetitive presence to be Cosmically connected for me. In fact, the increase in animal sightings and intimate experiences and connections I have both in person and through dream time have spoken to me much more of the stars and my origins.

What I’ve uncovered is that extraterrestrial experiences and star connections are showing up a lot more through animals, rather than the literal way they used to. I still have straight Cosmic experiences, but the majority of ways this has been translating is through Nature.

These animals are the messengers for them and manifestations of them and this speaks to how as a collective we’re needing to come back to Earth and bring the Cosmic here. That experience of spirit in body, grounding, integrating, and basically embodying the totality of our essence here and now.

These experiences used to be more separate and the way we focused was more toward what’s “out there,” rather than bringing that through “here.” Psychic and intuitive abilities were thought to be only for the perceived gifted and physicality was devalued. Meditations to leave the body, spirituality as a thing to ascend to, and maybe even for some using other kinds of mind-expanding inducements to accelerate and separate from the body’s own miraculous nature, all took prominence.

And now we are being asked to drop back into body, ground our awareness, and merge our parts so that we can be cocreative manifestors of the new realities unfolding on Earth with the surge of energy pouring through to support this.

We are learning balance within and without and this is part of the harmonic frequencies I feel coming through.

All that to say, that bear has been a way shower for me in these times and a messenger of Cosmic origins helping to activate light codes.

Whether one believes in these kinds of things or not, at the very basic nature of it all, bears, animals, plants, trees, and Nature at large, are all reminders to us of the natural cycles and how we can align more consciously in ways that will support, rather than destroy this planet we call home.

But I’ll go a step further, even if just to seed possibility.

Arcturus has been quite prominent in communications over the years and so it isn’t surprising that bear shows up so much at this shift-point for humanity. My understanding has been that Arcturians are strong guardians and supporters of Earth and her inhabitants. A bridge for that Golden Age of transformation people speak of, or the future selves we can access to bring through that fuller embodiment of spirit and body merged.

Arcturus has Ancient Greek roots, coming from the name Arktouros and carries several meanings to include “guardian of the bear,” “keeper of the bear,” “bear follower,” “the bear watcher,” and others.

Mythology speaks to the story of Arcas nearly shooting and killing his mother Callisto who Zeus transformed into a bear. Zeus prevented this tragedy by transforming the boy into the Boötes constellation called Arctophylax “bear guardian” by the Greeks (Arcturus is a red giant star and the brightest star of this constellation) and turned his mother into Ursa Major (Greek: Arctos “the bear” and in Latin the name means “greater she-bear”).

So, again, at the least….it’s an interesting connection linking bears to the stars and prompts the expansion potentials that curiosity can have – including the awakening of latent parts of ourselves.

May all possibilities be open to you.

Whimsical Wednesdays ~ The Artist’s Corner: Be Like Nature


tania

Creating life as a work of art is my personal motto and nature is such a guiding light example for this kind of artistry. I used to make life hard for so many years – part of that due to not having boundaries, which drowned out my voice of origins. The rest was a much needed excavation journey, but all along the nature of my heart kept singing. I just couldn’t hear it loud enough nor trusted it above the conditioned and accepted patterns and cycles I was caught up in.

The more I spent time in nature, the more I relaxed into my own.

I find all the answers to questions reflected around me always on nature’s canvas. Every tree, plant, flower, animal, insect, rock, terrain, season, and weather pattern displays a lesson for life and demonstrates how simply we can recreate, blend, merge, and resiliently design what is needed in each moment.

Perhaps that’s part of why rabbits speak to me so much too, as there’s still so much wild in them even if domesticated, and their Earth connection is richly woven into their bodies and souls.

I shared some of this on an Instagram post recently, but it goes along with this share:

I find it beneficial to embrace, and allow myself to experience, all of who I am without judgment. As I embrace all of my parts and their purpose for having been, a new perspective is born that rewrites my experience. As a result it creates a new template for a more loving, flowing relationship with myself of experiences filled with greater grace every step of the way. It’s not always easy, especially in the beginning, but with practice it becomes more natural and seamless.

I no longer need a catastrophe, physical crises, break down, or shove up against a wall in my life to know what my heart and soul needs and what changes are necessary in the bigger picture of things. My process is more about alignment, trust, and flexibility.

Support and expansion is there when I am in that flow.

While it might seem more logical to make changes when there’s a challenge, I say it’s quite empowering to make them when there aren’t.

For this reason I have understood why some people have thought I might be going through a challenge of some sort to make decisions like taking sabbaticals or changing courses altogether in areas like work, home, life and love, but the decisions are based on choice following inner knowing. I’m grateful to experience things in this new way – a way that reminds me of how nature simply unfolds in every moment, whole and complete.

Nature is my constant guide for life.

great horned owl

My time in nature gifts me endlessly. I find it to be the most profound for channeling, receiving inspiration, the most supportive for deep conversations, and abundant with messages and answers I’ve been pondering.

Nature helps me weave life as a work of art, as not only is she full of creative potency, but she offers me so many options and perspectives for how I want to paint each experience.

This was a feather treasure from Sunday’s long trek on the Flume Trail above Lake Tahoe. It’s very peachy gold and at first reminded me of many of my hawk guide feathers although wondered about owl since the feathers have many similarities. Upon further exploration of my feather collection and hearing from bird experts we confirmed it as great horned owl. I have several feathers from owl and hawk in my treasured collection. The timing of this one and finding it on a steep ledge upside down – nearly undetectable to the naked eye unless meant to be seen – felt very aligned.

Just some of great horned owl’s symbolism includes timing, hearing the unspoken, seeing and protecting the unseen, harbinger of new cycles and life transitions, piercing beyond the veil, shape-shifting, Great Mystery, wise action, recognizing light and dark coexisting, higher intuition, knowing, able to pierce through shadows and fears and see the darkness of others’ souls – therefore not easily being deceived.

The “knowing” aspect was synchronously peculiar, as I’d just been explaining to Dave about the form of psychic awareness I have and is continuing to grow, which comes through as a “knowing” that is part of me rather than separate to me or in some flash of channeling from outside myself. There is no separation between the things I experience and receive, making them feel very normal, natural, and seamless, possibly easily dismissed in this fashion, but I’ve learned over time to trust. Owl has shown up in readings in my past as my life path.

More interesting is what I discovered upon further exploration of great horned owl showing up that speaks to what I’m feeling. Owl can speak to stillness, slowing down, and silent observation, with perhaps even removing oneself from things to see truths all around. Owl also indicates releasing part of our lives to stay aligned and continuing to steer true to the course of inner truth guidance.

The avian clan is around me always in many forms, but the bird family of hawks, owls, osprey and falcons have been especially meaningful to my life as spirit guides, visionary teachers, and protective sentinels. Hawks are the most frequent creative life partners, with owls, osprey and falcons showing up less frequently, but at crucial points.

I’ve definitely been in a recalibration mode recently, as I have had to readjust to returning from sabbatical at a challenging worldwide crisis time while also opening to more work. Things have gotten busier than I imagined (all good things with integral purpose), but it’s very different from the quiet three months. I’m back to having client sessions and doing Reiki Healing Attunements – more than I thought but understandable, am beginning work on a book cover for an author that feels to be an important portal creation, and trying to still get my novel moving forward. I’ve also been spending extra time in the garden, cleaning up, planting, seeding, and watering and getting longer miles in than usual of exercise with hiking and biking in new areas to keep my equilibrium for well being. That alongside day-to-day things we all do like taking care of a household, three fur babies, cooking, cleaning, handling a shared side business with Dave, interacting with my community online with posts and blogs, and making sure there’s pure relaxing, do-nothing-time that’s a must in every day for me – all takes initiative, intention, focus and commitment.

After early years of strict security-based regimes, I unfolded into the freedom loving, wispy, part of me not wanting to be bound by anything and wanting to avoid hard work (escapism), and now I am creating a marriage of both as my artist’s way of life. Synchronously aligned with my actual marriage upcoming, which we just got our license for yesterday.

Now is a time for constructive use of freedom through healthy self-discipline in my life – in essence, creating a delicate balance between freedom and structure. This involves using levels of freedom wisely and well, which just so happens to also point to the numerology trajectory I’ve activated with this year’s birthday.

I’ve lived at both extremes and most of my life is now focused on implementing and embodying moderation through merging of organization, commitment, routine and responsible choices to the honoring of freedom that I also seek. This is a newer undertaking that merges the natural aspects of myself and focuses on their strengths with understanding of how committing to a certain sense of structure can actually offer the true freedom I desire. It also assists with attaining goals, manifesting, and experiencing greater clarity.

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Nature reflects this for me in how she embodies so many seeming opposites together that work beautifully as a unit. There is a natural cycle, structure, inherent wisdom, sacred geometry, and symbiotic relationship that abides by certain unspoken universal ground rules, but there is also incredible variety, unusual evolutions, surprising mutations and resilient behaviors, and freedom to be wildly you that she speaks to so beautifully.

When I face frustrations in my process or feel restricted in some way, while I teach myself new, more freeing ways, I’m reminded of how nature doesn’t complain, but simply discovers new ways to thrive or renew. She reminds me of the resiliency inherent within and that sticking to my commitments will see me through and the balanced way to that is by remaining flexible, but disciplined, and focused, but open to change.

This has led me to start creating a guiding, daily time schedule while I have multiple things going on. I’m putting that together in a way that feels balanced, manageable and reasonable, while being flexible when necessary. That said, it feels incredibly important to create this in a way that is motivating and fun, but keeps me on track. Life isn’t about force and punishment. Those are old patterns of conditioning that have no place in the now. In the past I’ve been more of a one-off kind of person wanting to get each things done fully before I moved on and was an extremist. Now I’ve taught myself to be okay with things constantly in motion and giving time to each as I can in a way that feels aligned and fluid. This is healthier for me to maintain daily variety, momentum in all areas, creates a more natural rhythm and takes pressure away.

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It’s also how nature creates.

I’ve also learned to say no over the years to projects and things in general, which I continue to, and to only say yes to what resonates. I newly implemented weekends to not being available so I get time away from it all too. In the past, any day seemed like a free-for-all. In all, there’s a slowing down and flow in order to not create anxiety and I remove pressures of “should’s”. I’m finding life much more rewarding and rich and I’ve never felt more vibrant.

We each have our roles and parts to play and mine is definitely as an “as within, so without” process in constantly holding that mirror up to Nature and the world at large to make those adjustments in reflection.

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By working on greater equilibrium in all areas of my life, continuing to support my joy and needs alongside others as equally important, and letting go, and committing to living in alignment, all of that has balanced out before my eyes, including physically with natural changes I’m going through at my age.

And speaking of blossoming, the above and below photos are of our first blooming tree here. That seems reflective of little bits of new growth and opening in my life happening one step at a time. Things don’t just burst open all at once here in the mountains until a momentum kicks in.

Much like my own process, as I keep the wheels turning and do whatever I can in some way, inevitably there’s a chain reaction of further results that come from my continued forward movement. And soon the garden and forest will cycle into full bloom.

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In the meantime, nature is in slow, steady growth right now here in the mountains, with constantly shifting weather. It speaks to me that my own life creations are needing to take their own time, too. So, I plan to relax and pick up a new color to paint life with, as the moment dictates. I will paint a little here and a little there so as to bring all parts of life together with joy and connection, be present to how each piece is integral to the next, and how there’s purpose in every brushstroke.

The idea of schedules always was daunting, but I now see it as crucial to creating life as art where I bring through all strengths together just as nature creates her masterpiece as a unit.

This doesn’t mean I don’t get things done when some of them do actually have deadlines, but I create more gentleness and joy around it all along with extra room for each by stretching them out and letting go in general when things unfold differently than I thought. Life continues to open in new ways the more I open to the true nature of me.

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I’m going to be a little more “in between” worlds again, as I am needing to go to places more fully to receive what the open door is ready to channel through. I seem to be going through an evolution of sorts on several levels, to include greater access to more latent parts of me now rising. I’ll continue to keep balancing my “me” and “sharing” times with increased vigilance in order to maintain that natural rhythm and alignment.

Like the Sibyls, from which the ancient heritage within me is rooted, who lived hidden and out of reach in order to filter the energies that accessed them so they could remain devoted to the sacred purity of their connection with Mother Earth and the Cosmos through sound, there is a place within me calling for that path, moving in and out, at times unreachable, and yet ever more connected.

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Since this is an Artist’s Corner post, Astrid and I share a little reminder that our Magick Rabbit Beltane Sale (the largest to date) continues through June 20th, Summer Solstice. We’re down to just 14 items (thanks to your loving support), which include updated versions with new bunny colors of our last three (UPDATE SOLD OUT) Serenity Silhouette Magick Rabbit Talisman Necklaces – all in the Cosmic Egg Style. There’s a royal blue with silvery white rabbit with a blue eye (SOLD), a sunflower yellow with gold rabbit with blue eye (SOLD), and an olive/green gold with black golden rabbit with green eye (SOLD).

And we also wanted to share a gratitude update that with your help our Magick Rabbit Etsy Shop has been able to raise donations of a little over $3100 for rescue rabbits, over the last 15+ months. We’ve sent portions of sales and auction items, as well as donated items to raise money, including 50% of proceeds from several original paintings to various non-profit rabbit organizations and micro sanctuaries with your help. The larger ticket items (original paintings) have been super helpful with this. We have six beloved ones remaining that include three animal spirit guide portals and three Magick Rabbit mini portals all found at the link below.

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The sale includes 30-50% off, which makes owning an original painting like this a huge bargain. Smaller whimsical items still available too. Limited stock remains on greeting cards, notebooks and prints – all at incredible steals to bring joy to hearts and support to lives.

Ask Astrid Fridays ~ The Rabbit’s Corner: Knowing Your Nodes for Evolutionary Balance


Astrid balance.jpgAstrid is right in alignment with today’s Full Moon in Libra, as she wears her own version of the “balancing scales” on her fur today, but literally IS the symbol for the nodes. AMAZING!!!! I was taken back at first noticing last night and was in awe of how yet again she reflects the perfect messages for us. She’s a walking embodiment of the collective energies, constantly mirroring what is most needed at this time.

Many years ago in my twenties, while researching astrological influences and dissecting my own chart, I came across the nodes. The material was very revealing at the time and I kept hold of notes over the years from those hours of research I did at the library, and continued at home in studies, with it. Then come some 10 years or so later, I discovered that for me, the South and North nodes were the most important key to revealing the path that would be most optimal on my evolutionary journey and returned to my work I’d started back then.

This continued to lead me to where I am now and most fully truly engaging this in the last 2-3 years.

The nodes speak to what you came here to learn, and the past challenges and gifts you brought with you for that journey of growth.

And here Astrid is reflecting this again, at a time period I continue to make more shifts, contemplate new ones, and forge ahead and anchor in a path that leads me onward.

Something the collective is also actively engaged in.

It is also being reflected right now during this Full Moon, when the spotlight is on revealing where imbalances are within the partnerships we have on all levels with things in our lives. A need for reviewing that masculine/feminine dance within our energies, as well as looking at the shadow and hidden parts of ourselves we may still not quite be fully aware of, have a handle on, or realize how important they are in what’s playing out around and in front of us.

You may find yourself facing the need to cut cords that no longer serve you at this time, power dynamics may be playing themselves out, and you may even be experiencing surprises or shocks to help you correct your course and feel more in alignment again.

What things are coming to an end of a cycle and asking for completion in your life?

I know currently a couple of major things are happening right now in my own that are ending some major cycles and that are really interesting to observe how they’re unfolding in uncanny and unquestionably connected full-cycle ways.

This Full Moon seems to be speaking to knowing thyself and putting forth your embodied truth before the desire to keep the peace and save face with others.

Where might you still be walking in someone else’s design of you, rather than creating from the heart of you?

Astrid wears this “node” and “balancing” sign directly at the back of her higher heart. There can be no more direct message for clarity and courage of living your truth and moving beyond the limitations that may be holding you back, while also integrating them in order to strengthen and reinvent the new.

The interesting thing is that you can’t see the symbol on her fur unless she stretches forward fully, like in this photo where I captured it while she bent down and over to eat her evening snacks.

It is otherwise hidden from its fullness.

She is demonstrating that you will need to have courage to “stretch” out of the comfort zones you’ve become accustomed to living in and this will put into activation the path of most alignment and light the path that you’ve felt was calling to you, but never quite could see.

Astrid encourages you to do the new and the challenging, rather than what has always felt easy.

You will need to stretch into the unknown.

Then, you will feel more purpose, passion, and pleasure in life when you jump off the tracks laid before you and build a new train that rides the timeline of your essence.

Monday Musings ~ The Writer’s Corner: Dreamer or Goal-Getter?


Dreamer or goal-getter? Do you feel one describes you more as a writer and person, in general? Or maybe you’re some of both? Many people may think of writers as introverts, dreamers, and maybe even eccentrics in some cases, but while I do feel that is true in many cases, I also feel that without the action and commitment part – that go and goal-getter side – those dreams won’t get to see the light of day.

And while you may feel you have more of one than the other, I DO feel that you can cultivate and nurture the one you feel is in less abundant flow for you.

Writers, especially fiction ones, are great at dreaming and yet the ability to set goals may be one that is lacking and therefore the dreams stay within their own experience and don’t get to be shared with the rest of the world that would benefit from those abundant dreams in story form. They may have some goal-getter in them, which helps them to write when they do, but not enough to either finish what they started, or take the steps to put it out to the world if they have.

Goal-getters, whether they feel themselves to be good writers or not, tend to bring forth things easier and get them out there. And in fact, that to me speaks to having a dream and putting it into action, regardless of whether or not the material comes from that dreamy place within you.

Yet, imagine, if we can marry both dreaming and goal-achieving in a healthier, more balanced way?

I think on some level all writers, and creatives, dream of being able to share their stories, visions, explorations, and the things they uncover along the journey. There’s that inner passion and/or compassionate part of them that would love to help touch and inspire people in some way, support the journey, or simply share their unique expressions that bring them joy.

Some goal-getters may be driven by achieving alone, but I’d like to believe that if you feel a strong drive for something it definitely speaks to something deeper.

If you find yourself more of a goal-getter and want to infuse it more with the dreamer, then things like allowing yourself the space to imagine, entering the world of wonder and curiosity more, receiving from time in nature, taking more time to meditate – perhaps with a dream-enhancing crystal or simply being still and inviting in your inner child, dancing, reading more fiction or watching fantasy movies, placing a little more whimsy around your writing space and home, free writing, doing creative visualization, etc. can all help to activate more of that part of you. And doing it on a regular basis will make it become more natural – or rather – invite in more of the nature of your essence as a creative being. It will also add that extra spark to the work you bring forth that will touch people on multiple levels.

If you find yourself dreaming only and having a hard time achieving goals and bringing forth your beautiful work to the world then your daily routine can benefit by setting goals – start with smaller more attainable ones and work your way up, keeping your space organized to focus energy, acknowledging yourself and giving gratitude for every step you do take, creating a schedule that makes time for all the things you want/need to accomplish in a day and stick to it – making it fun so you’ll enjoy this repatterning process, meditating on inviting more action-oriented energy into your life perhaps with a crystal of grounding, fiery and manifesting energy – focusing on bringing more drive, courage, focus, willingness to look at details, and even invoking more self-love (as this may aid having valuing your work and being more willing to put it out there) into your life, reading books with advice for writers from other published writers, working with an editor or writing mentor to help motivate each step, spending grounding time in nature, etc. all can help to cultivate and nurture more of the manifesting part of your essence to fully bring forth your stories into the light.

Balance is key and having both will go a long way, whether you’re a writer or not.

So, which do you feel you’re more of?

Do you think you might entertain inviting some more of the other into your world this year?

I feel I have both within me, but I tend to choose which to use more in some cases than others – creating a see-saw effect.

Slowly over the years, and more so recently, I’ve been lessening the severity of that up and down to marry them more together. Especially where the things of greatest importance to me are concerned.

So while my creativity used to be more behind-the-scenes or not as goal-oriented and my achieving side was all focused in non-creative ventures, these are now starting to walk more hand-in-hand. I am also focusing on any under the surface collective/family history patterns, as I’ve spoken about in recent posts, that are running through my veins and DNA. That’s the trickier part, but worth the effort.

A New Chapter Begins


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Have you been feeling the pull to take your life to a new level of experience? I know I’m not the only one embarking on a new chapter in life right now and I know that for some this can be both a scary and exciting thing, as well as potentially intense. Change is not always easy, but can become a more fluid experience when you play in the fields of potential with curious wonder, rather than fight it. After all, these shifts are soul nudges that have answered your desires or evolutionary needs, both consciously and subconsciously. Sometimes what shows up might not seem aligned with that and yet even when those things seem separate and not connected, there’s something at the heart of it all in essence that may be a hidden gift, reminder, empowering opportunity, or core way to integrate the new path.

I’ve traveled extensively in the outer world to what are considered sacred and exotic spots, but it’s the journeys within and even the traveling between spaces and through all the energetic and emotional nooks and crannies that things like physical travel took me to, that have made all the difference. And while much of that travel has been on more etheric planes, even such things as the sacred tattoos I wear, have been ways to come into my body and harness spirituality more tangibly for this Earth plane I currently reside in.

I feel like we’re being guided through new doorways of experiences, relative to each, but that are operating on a whole new plane of existence – in essence helping to create whole new realities.

Starting all over can feel like so many things, including some unpleasant or uncomfortable variations, but mostly I see it is an opportunity, a potential to rise to the “now” occasion, a possibility for recreating from new choices – a rebirth – and a means to shape in that “now” what the “future-you” already is walking, without past restraints.

Sometimes you might have that tug of war within yourself, as you wrestle with old and new, or sometimes it’s as easy as slipping on a new pair of shoes that feel oh-so-much-more comfortable, spacious, shiny fun, and upgraded.

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This last Saturday, 8/18/18 – a very cool number sequence to end on – marked the conclusion to my teaching Reiki, which has been an 11 year cycle. Synchronously, one of my students (who also captured this sneak photo of me teaching) was someone I taught Reiki 1 & 2 to, 10 years ago when she was 19. She now returned, at a completely new place in life to complete her 3rd Master Teacher level and boy has her life positively changed on every level. AND, she’s already put out there to her clientele, that she is available for teaching.

Talk about fast upgrades and changes, but it came with a lot of work over these past 10 years and willingness to keep saying, “yes” to what her soul was putting forth for her, even though her ego wasn’t understanding why and wasn’t fully on board with yet.

In some ways I’m in a similar place where my soul has put forth this inspiration and guidance, after culminating to an ending vortex of choice, and it wasn’t something I saw coming even though I toyed with things twenty five years ago.

That ending left me both fulfilled and feeling uninspired, completely soul spent, and nostalgic for a different place I call home.

In many ways, the “past me” might have seen the work I’ve been doing until recently as being my end result, and in a way it was – as it truly was more of a predictable soul path I was completing from lifetimes of build-up. Many of you likely can relate. And although not necessarily an easy path I was on, it was easier to melt into and only challenging in terms of moving into more vulnerability, clarity, and opening that throat chakra that yearned to teach, yet had the fear to transmute.

When everything pointed to endings 3 years ago, I was left with a choice and so I followed a nudge, went off into Nature (just as John Muir says, “The mountains are calling and I must go”), listened deeply, and found myself here when I might have been elsewhere.

This then put into motion a potential new cycle and so I began playing in this new field of experience and trying on how it felt. I decided to go with it, feeling a new level of inspiration was the very and only thing that would keep me here and that offered a completely new and freer embodiment, if so chosen.

Little by little, and quickly in some cases, I shed my skin and this led to now and a fresh start. During that time, a story began channeling through and I wrote when the moment moved me, while building a new life.

Perhaps the story reflects a journey intimately remembered or maybe it energetically rewrote what has been to what can be.

In any case and for what ever reason yet unknown, it is the only thing calling my heart besides seeing what is possible from living at a different and more balanced vibration.

This past Thursday, 8/16 – a day earlier than expected – I received my manuscript back from my editor (more on that shortly) and this coincided with Astrid’s early birthday gift arriving (her birthday isn’t until 9/15), which I’d ordered custom a couple of months ago, but was on back-order. No coincidence we both received something new and connected on the same day.

Astrid’s gift was this special child’s chair stitched with her name and a star on it, chosen to match my green chair and the green theme in our shared room.

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I have both a green chair – my desk one – and a comfy arm chair by my book shelf, which Astrid loves to climb up and sit on. I thought she might enjoy her own arm chair so that she and I could both sit and mastermind together. Besides, every queen needs their special throne and now she has one that declares her star child essence as cosmic spirit in bunny body.

It took until yesterday to finally figure out where she wanted it, but the second I put it together and set it up for trial runs, she was exploring and jumped right in it quite comfortably.

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But as the days went on, she was missing her bed and carrot cottage under the stars looking out on the forest by the door, so I moved it to a new location and put her other things back and she instantly said, “yes, that’s it!”

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She climbed right in and sat there for long periods not moving at all, but just sitting up tall in it and looking at me from across the room, very regal and wise.

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Then she started grooming herself and making it home. Good thing is, it’s super light and therefore totally mobile with a handle on top, so we can move it whenever she feels she wants a new vantage point.

She now goes to sit on it when I sit in my comfy chair and we gaze across at each other, feeling the immensity of our combined energies in this space.

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It’s a bit like this new path for me, where I know it’s what my creative spirit is guiding, but will take some adjustments (likely a lot more work than Astrid’s few days of helping me to figure out where it belonged) in order to fit as comfortably in my own new “chair” as she does, but I’m following her example.

That brings me back to receiving my manuscript from the perfect editor I was guided to. I couldn’t be happier and more grateful for the opportunity to work with her and her feedback was just what I had hoped it would be to both support and kick me into deeper explorations with highlighted strengths and weaknesses. I feel as if I’m getting a whole new education and training in a way that works in better alignment for me than studying at a university, for example. She’s definitely my vibrational fit.

Since I had a workshop to teach last Saturday, I put aside editing and novel thoughts except for the summary letter, because I knew that once I dove in, it would be all-consuming. And quite literally, even though I still have yet to go through everything, as I’m creating the space for full digestion of it and all that I feel it will ask of me, it HAS become all-consuming on my mind. I find my thoughts are always going there and so I know where I’m meant to be.

Yet, just from her letter, I can sense the enormity of this commitment and choice I’ve made with it and why nothing else can be on my plate going forward. I was curious how I would feel from receiving the feedback and the only thing it brought up for me was this incredible sense of soul challenge to grow and deepen, which inspires me. I can also feel the reality of the creative limb I’ve flown out on with this, which presents further challenges to rise to, including even the genre choice I decide upon with it.

I definitely have my work cut out for me. I never do things simply, and it makes complete sense that for something to truly engage my heart and spirit to feel inspired to continue on here – regardless of any outcome with it what so ever – it WOULD have to be the biggest challenge yet.

Any fellow writers (or creatives), will understand the journey and it is one that can sometimes take years, of which I’m fully on board and committed to. So I truly don’t know the extent of time this project will take and I’m not rushing it so that I can immerse fully in the growth and learning, feeling that this is about much more than a book – it’s a whole new adventure and journey of mind, body, heart, and spirit.

And it IS a whole new playing field, as I’ve mostly only been a blogger and put out one self-published book – Spiritual Skin, along with a lot of creative writing when I was much younger. This one has the potential for traditional publishing depending on how vulnerably and flexibly I stretch myself and even how I surrender completely to living my dharma and embracing the new lessons this path is creating for me.

In any event, the old cliche is true…”it’s the journey, not the destination” that matters and I can really feel that in traveling this unknown territory simply for sake of bringing through vibrational potential that arises from the challenge and exhilaration of experiencing how far and wide I can fly on the wings of my creative free spirit.

It will definitely involve a constant cycling through of deaths and rebirths, as makes sense with next year’s growth year #13 – death / 4 year I’ll be entering come my birthday. The 4 energy will have me focusing on foundations, sharpening skills, working hard, involved in patient, methodical approaches to goals, nurturing of projects, and overall serious approaches to career, well being/health, and relationships of all kinds for balance. All of which I’ve been preparing for with deep cleaning on all levels and flowing with the creativity that was inspiring me this last 12/3 year I’m still completing.

I didn’t need to know this information on numerology, but it is definitely interesting to see how we do in fact follow the energy imprints regardless of not being aware of them playing out.

I always start experiencing trickles of the upcoming energies before they set in fully and I can see how come this Fall, pretty much exactly after Fall Equinox, I’ll be on a different trajectory.

This also falls perfectly with my sweet and dear Laura coming to spend a fun and potent week here at the same time we co-teach and host our “Living a More Magickal Life” workshop event on the Equinox – the official ending for me to this kind of teaching platform in general. It’s not often that we get in-person time together, but when we do it has always put into motion some huge life shifts for both of us and this coming together in a month from now feels like the most potent alchemy potential we’ve created yet.

So, between now and then I am readying everything, we have some other friends visiting, I’m getting fully organized and cleaned out, creating a workable plan to put into action, reviewing my editor’s feedback, tuning in, and beginning research – that way I’m fully ready to go, come end of September, and dive fully into things.

I see Fall and Winter perfectly fitting for nose-to-the-grind action, but in my newly adapted balanced way so as not to repeat my past neurotic tendencies to overwork myself until I “crash-and-burn.” This is why Dave and I have and will continue implementing a new well-being track into our life, while we also focus on other life goals we’re creating foundations for. It will definitely be a busy 6-8 months to get things ready for the next leg of the journey.

This is why I’ve released everything else, as a way of having laser beam focus on the new and yet without any old patterns being brought into that space and reality that is forming.

There is an invitation being extended to us all I feel where a portal of fresh possibilities await.

Have you also increasingly felt drawn away from things and toward completely new ones?

Where might you create more balance in your life so that you can be more present and vibrant to what is calling your heart’s attention?

Sometimes what we think we should be doing is only a choice away from what we could be doing.

If something nudges you there is reason. Whether it directs you into a whole new life journey or supports your journey with new, you will experience invigoration from listening to that subtle voice rather than dismissing it/you.

Thank you for being part of and supporting my journey. I not only support yours equally, but do my best to keep embracing each challenge on my own, as my contribution to the collective.

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Have More Fun


There’s plenty of time to be serious and let’s face it, most of the time that’s just what people are doing – planning, worrying, stressing, analyzing, keeping their nose to the grind, moving from one task to the other, having no time to smell the roses. And while there’s balance to be had in life, the main thing we lose focus of and have an imbalance of is work in place of play – how to experience life more lightly, have more fun, feel more vitality, surrender some of that load you’re carrying, and bring back that innocence into each part of your life.

I speak a lot about enjoying life more and having more fun, as it truly can be a game-changer. I know it can be hard sometimes when life seems to have thrown a lot at you that feels heavy on the heart, but the way out isn’t in digging deeper into that heaviness, but rather, finding ways to see through the eyes of your inner child, which will help lighten things. Laughing at ourselves and life, being silly, doing something spontaneous because it tickles your heart, infusing a child-like perspective of wonder and belief in all things possible, and reaching in to bring forth that tender, caring heart that simply loves.

So, while I am a child at heart big time, I still constantly nurture that child to merge even more of that innocence into my life and find myself more childlike now than even when I was a child. That’s not to say I’m not serious when the time calls for it, but I never let go of my inner child in the process. I choose to have her walk hand-in-hand in all that I do, think about, feel into, and take action on. I also engage her and ask her what she feels, so as not to neglect the wisdom and value she has to impart.

There’s been more than enough times when I didn’t really know how to love her, as she so needed, and I’ve committed to having her never experience that again. By inviting her into every experience, I get to experience greater wholeness and fulfillment that has the ability to bring harmony and healing to every forgotten corner of my heart.

It’s no mystery why I find myself surrounded by an armada of chipmunks and squirrels where we live, who all seem to congregate outside my office door – mirroring the inner child I have cultivated and even the childhood dream office of Wonderland I’ve created. And of course I have the magickal little bunnies and Astrid, who all reflect such purity, innocence, and playful harmony. Astrid also reflects my inner child and our interactions also help expand my interactions within for myself, and vice versa. We definitely assist each other in embodying greater wholeness.

I recently had opportunity to support a sweet soul in a distant, international Reiki Healing Attunement that also brought up this key theme of inner child love and embracing more innocence, play, and fun. So much so that a powerful display took place right before me while I was in the middle of the session.

Two giant squirrels – one of which was huge and bigger than any squirrel I’ve ever seen – both came running over to the sliding glass door in front of where I was working the session. They came up to the door, peered in on hind legs with paws and nose to the glass and were tapping to get in and get my attention. They would then run to my potted flowers and climb up them and play and then circle back and come tapping and peering in on me again at the door. This happened several times, until they knew I understood and then off they swirled their huge bushy tails and disappeared back under the fence from which they came.

I had never had such a strong reflection of animal spirit guides during a session, other than my own bunny loves doing things and receiving visions of guides for the person I was working on. But this time they decided to manifest in the flesh and I know if that door had been open, they’d have been right up on me.

The huge display they played out in front of me, I not only took away as meaningful for this particular client, but also as important to impart to the collective.

I didn’t get photos, of course, as I was deep in a session, but here is one (below) of the chipmunk friends that constantly visits, peering in just as the squirrels did.

I also have a couple of quite large mice friends that visit as well, along with lizards and birds.

It’s definitely forest play land around here big time and I giggle daily at the beautiful mirror, which warms my heart that my inner child feels safe, loved, encouraged, and cherished.

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Chipmunks have been known to show up as lucky signs that grant heart wishes, symbolize abundance, reflect an explorative and adventurous heart, and mirror that free spirited outlook on life – all similar to squirrels.

And while they both reflect that perfect balance of work and play, they always get what they need done with that light approach. This demonstrates that work can be accomplished without pressure and enjoyed by dedicating yourself to nurturing more fun in your life and living in more balance with nature. A cozy, comfortable, and joyful life is possible, just as these playful creatures show us.

Inner child work has always been a powerful seed “key” to creating change. And when done with unconditionally loving courage, can be the impetus for empowering yourself in unlimited ways.

We all have a child within that is in need of our loving acceptance. No matter how strong and self-reliant you think you are, there is a time for tender vulnerability in everyone’s journey that is needed to cultivate a garden that your child-like heart can creatively and expansively blossom in. This will provide astounding results in your current experience and with all that you intend.

As adults we carry with us false beliefs from the past that as children we learned to believe. A lot of that includes the things that we were taught were “wrong” with us and so the greatest rejection living with us today is of ourselves with these beliefs.

Listening to and softening our inner dialogue to embrace the perfection of all that we are, is a needed part of our daily practice. It is important to know ourselves to be whole and forgive ourselves, as well as revel in the quirky beauty that our inner child has to share.

Loving your inner child will support healing the darkest experiences by shining light on the beauty that was always there. This opens doorways that the Universe will support you with when you are willing to partner with it.

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Harnessing that Cancer/Capricorn Balance – New Moon & New Phase in Motion


With the Solar Eclipse New Moon in Cancer and yesterday’s magickal Friday the 13th, I was feeling another influx and opening of opportunities present itself. Cancer really has us paying attention to our emotional and psychic sensitivities around matters of home, heart, nurturing, creativity, compassion, and feminine energy, but also learning to keep that all in Capricorn check so that we aren’t giving our energy and power away, we learn highest use of boundaries, true responsibility, and courage and fortitude to support healthy vulnerability that can be evolutionary for self and humanity and help you to take action that leads to manifestation of dreams, goals, and intents for the highest good. We’re definitely working on creating new foundations in all areas of life and the New Moon encourages birthing new things over and over with each cycle. There’s always a window of opportunity and it’s never too late to make changes – it starts with choice. New Moons are great for planting seeds of the new, and when you commit to something during the window of its energy you really help to fuel and solidify maximization of that energy.

I found myself the last couple of days really multi-tasking and honing in on more closures, new beginnings, and clearing my plate as well. I really felt that multi-dimensionality kick in, as my mind was expanding and at times exploding with all the levels of complexity it was journeying into simultaneously. I definitely felt like I was getting a brain workout in a good way, as I traveled different paths of thinking, focusing, perspectives, and potentials.

I also was working with that courage and vulnerability I spoke of, as my book journey ignited phase 3.

This all synchronously finalized yesterday on Friday the 13th and in the New Moon energy, or rather, it all ignited, as I officially committed and signed the client agreement with my editor. Things went into motion last weekend, but she was away on vacation and everything aligned us when she got back for it to fall as such.

So, this is an evolutionary igniting of taking my new step of responsibility and committed action with my heart project, as well as fully investing myself to see things through – definitely that balance of Cancer and Capricorn energies in acknowledging both my vulnerabilities and strengths, and supporting a balanced and well-thought out plan of responsible and serious action.

I also spent a good portion of the last couple of days doing bookkeeping on Quicken – this is all VERY new for me this year – for Dave and I and our shared work together, which was a big project and hones in on my Cancer/Capricorn balances with its focus. Another expansive venture for me that exercises my brain and capitalizes on my strengths, while also developing my weaknesses. Whew!

And synchronously, the last of my two massage tables was sold yesterday to the perfect person. They both went to perfect people, actually. This closing out my Reiki teaching journey and the in-person sessions I once used to offer.

Synchronously, also, Dave sold his guitar on the same day. He had two, and decided only to keep one.

We both had really nice people come to get them who were both so aligned and we both ended up talking to for a while. Dave’s went to a wonderful family of a man and his really sweet 14 year old and wife, and mine to a really lovely soul I would never have met if not for this. She and I had a lot in common. We both had tattoos all over us, she does massage and other body work, we both are writing a book, she also just got an editor (and actually had offered to refer them to me, but I’d just signed with mine), and we said we should hang out some time. Gotta love alignment!

So phase 3 is in full swing and while it is going through its extensive editing review, I’ll be focusing on other aspects to prepare for more phases to come.

In the meantime I will also enjoy a little different creative focus with the Magick Crystal Wand commission and my own staff this week. I have 2 more Mystery Magick Crystal Wand commissions remaining. I only plan to work on these over the next couple of weeks, so please try to get in any orders, as after that I’ll not have a window anymore.

Some people who haven’t seen my wands were curious, so here is a link to the first batch I channeled. I went on to create several more custom ones after that, but they are in individual posts and were much more complex, larger pieces that are not part of this offering. You can search my blog if interested in seeing more. This link is just for an idea, but each is unique to the wood and the inspiration I feel come through when working with it:

Magick Crystal Wands

And here is the link where you can order one of the two remaining wands-to-be:

Crystals, Mystery Wands, Reiki Healing Attunement Zappers & Workshops

In this same post I was offering other things, but the only remaining is the last two wand commissions I mentioned.

All of the crystals have found new lovely guardians – thank you so much! – I will be packaging them up safely this weekend (which takes time) and shipping off either Monday or Tuesday depending on my time window Monday between two engagements.

The workshops still have space, but the Fall Equinox is getting close to filling. There may end up only being 2 spots remaining soon.

Reminder these are my last workshops I’m teaching and the first and only co-teaching with sweet, magickal Laura.

I plan to bake a cake this weekend – one I’ve been feeling the last week or two, which will be a vanilla lavender cake (perhaps with another twist too, but we’ll see what comes to me). I’ll be using my fresh lavender from the garden for this, which is what inspired me. I’m so loving the smell of fresh lavender and cinnamon basil blossoms right now in my kitchen that I made a sweet little arrangement of in a tiny vase.

I have some new flowers and succulents to plant too.

Will be getting outside as well for sun and exercise.

There was a lot of hard work going on the last couple of days, so its time to kick in some serious play. 🙂

All to continue experiencing greater balance and inner harmony and peace.

So, yes, it’s important to nurture ourselves with those Cancerian things – for me the creative infusion of some fun projects to shift focus, making a nurturing cake that I love so much, giving back to Mother Earth with some Nature time and tending to her blossom and plant children around the home and home garden, and nurturing others with some Reiki Healing Attunements, as I’ve already put into motion one for myself and Dave.

And, key to remember our Capricorn aspects – for me this is implementation of business minded focuses, action-oriented step-by-step, patient processes, courage and confidence in what I am creating, putting into place supportive structures for long-term goals, and persistent focus to see things through for the highest good of all concerned.

All of this helping me to feel most essence aligned and helping to create greater harmony within and without.

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Summer’s Here!


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Taking a quick little break to share with you my Solstice Iris that bloomed on Summer Solstice yesterday and to just share a little bit of light on this beautiful day. This is likely my favorite gateway and likely due to Joy’s and Astrid’s connection with it, was feeling a bit nostalgic, especially with preparation for tomorrow’s Reiki workshop, which Joy used to always help out with. Seems she had a little gift for me, as I feel her energy in this Iris.

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I had no idea what kind would bloom, or even if any would, but what a gift! As you may recall, Laura sent me Iris bulbs all the way from Michigan, and I planted them when we got this house last Fall. And voila! This one finally bloomed and what an exotic beauty surprise she is! So far, only this and the purple Iris I already shared, from out back, are the ones that bloomed. We have many backyard Iris plants that were surprises from the previous owner, and about five that I planted out front. I will likely get some bulbs again this Fall and plant more of them and the Daffodils all about.

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I have had a busy day and week, so I did take a little garden break on this Summer day to get that balance (so key), sunshine, grounding, watering, and intention planting in. I planted some more Lemon Balm, some “Ring of Fire” Sunflowers, and the best yet (because I LOVE the name, as it’s so me!) Wee B Little Pumpkins!! Omgosh, don’t you just want to giggle?! When I saw the name I said I of course HAVE to have those even though I’ve never had pumpkins before. But wee pumpkins?! WEEEEEEEEEE!

Everything’s doing amazing and growing back quickly from my last harvest a few days ago. I have strawberry blossoms happening, broccoli galore, my tomato plants I saved that nobody wanted are doing well, and their tomatoes are growing.

Anyway, yesterday’s Summer Solstice was lovely and as you know I shared two magick offerings of a crystal from Astrid, and a crystal wand from myself. Astrid’s crystal has been spoken for by the sweetest guardian (love that it went on the Solstice), but the wand still is available for the right person it calls to. Always extra goodies will be added too, as you never know what’s up my sleeve! 🙂

We also celebrated the end of the Gratitude Giveaway and I’ve been enjoying seeing the emails pour in today and last night from all of the people who joined – 41 in all, as some last minute people jumped in. A couple of people dropped out due to being too busy, but still shared they had an incredible time while they did it and enjoyed the presence it created in their life that they would like to carry forth, so that makes me happy.

Yesterday also closed out the pre-registration to our “Living a More Magickal Life” workshop with Laura and I. We now only have officially 5 spaces remaining of the 12 total. You can still register until 9/15. I know there are a couple of people intending to do so, so just keep in mind although it’s still 3 months away, we could fill. Everything always works out perfectly and it’s a wonderful group we’ll have for this intimate gathering. We’re excited, as Laura just booked her trip so we’re looking forward to the whole energy of that Equinox and Full Moon week.

And last, I will leave you with the song my sweet bunny, Cosmo, and I share as “our song,” which feels perfect for now and the energy I feel.

Okay, I’m off and back at things. I won’t be back on until Monday when I’ll be sharing the 11 recipients of the Giveaway then. Stay tuned! Have a wonderful sunshiny weekend!

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