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New Moon Gratitude Giveaway With A Twist


You may remember my Summer Solstice Gratitude Giveaway from 2018, almost exactly a year ago. It was the second giveaway I hosted and was extremely well-received, as well as had far-reaching effects and benefits to all who joined. I still hear from people who have continued implementing their practice and how it supports the shifts and challenging times they go through, while helping them to expand and live more abundantly.

Well, I’ve been strongly nudged to offer this again, but with a little twist.

I’ve been feeling into the collective energy and listening to what people have been sharing, as they navigate current big changes once again cycling through.

In the midst of challenges and trying to figure things out, it’s easy to forget your practice and rituals of gratitude, but especially of self-care and creating space for you.

So this time the challenge, if you so choose to accept it, will combine a gratitude practice with self-nurturing and love.

This is only an invitation, so if you don’t like the guidelines or resonate with following the structure of it, you simply can choose not to participate or use it as inspiration to create your own practice, add to one you already have, or simply use it as a reminder of mindfulness.

If you do feel a draw to participate and feel like accountability would be helpful, then I welcome you to join.

Here are the guidelines for the Giveaway that will result in implementing changes relative to your life, experiencing more of what you want in your life, and may even see you receiving a gift from me.

New Moon Gratitude Giveaway:

1. Accountability: Please let me know by this Friday, May 31st that you have decided to commit to this challenge. You can either let me know in the comments of this blog post, or CONTACT ME ***** If you find this through my posting it on Facebook or Instagram, please STILL ONLY CONTACT ME ABOUT JOINING VIA THESE 2 OPTIONS. It helps me out a lot to have everything in one place. I know people tend to miss details due to a lot of info to take in, but hoping this helps.

2. Gratitude in Action: Starting June 3rd and for the next 8 full days until the end of June 10th please begin a daily practice of gratitude – even if you already are – in which case go further. This is where the twist comes in: Rather than creating a list of at least 10 things you are grateful for and why about just ANYTHING (which in many cases will result in being grateful for things “OUT THERE”), I am going to ask that you look for things to be grateful for that are about yourself ONLY. (things “IN HERE”) – (Please read through the end of this blog to see why this is important and for examples). At the end on June 11th, you’ll send me this list just like you did last time. You can either type them up or take a photo of your journal pages and send that to me. I know this can be vulnerable, so I understand people not wanting to participate, however that is also a hugely empowering part of this and of course anything you share with me stays between us. I’m a Reiki Master Teacher and have also coached with clients so I honor that relationship. This will give you at least 80 things and reasons you are grateful for something about yourself. The more heart connection you can create with this, the more you increase the frequency of this experience, depth of healing, and expansive magnetism it creates.

3. Giving in Action: This is an important one! For each of these 8 days I’d like you to do at least one thing in the way of giving and/or nurturing to yourself that you wouldn’t normally do. Please make note of that in your journal next to your list of things you’re grateful for and why about yourself.

4. Responsibility: Send me your Gratitude and Giving lists by the end of the day on Tuesday June 11th. I would also love to hear how this experience was for you and anything you noticed shifting in your life during and/or after the 8 days.

5. Integrity: All of this truly is between you and yourself on whether or not you actually do these things and how much you invest of yourself in them. And with that said, it would be wonderful if you can make a promise to yourself to continue this forward long after June 10th. See this New Moon energy as the portal to make a huge life shift – even if it is simply in fine-tuning what you already do. For some, this may be a new experience. Either way, I assure you that you will experience positive and enriching shifts in your life during this time period and as a result. And if you maintain this as your daily walking meditation you will experience things exponentially, but most importantly your quality of life will be enhanced, as will everyone and every experience you come in contact with. There are so many ways you can fine-tune this process and challenge yourself to rise to greater levels with it by going farther with it all and in every circumstance. You will learn creative ways that gratitude now is simply aligning you with probable realities your frequency is matching. The choosing of the realities is up to you, but they await you realizing them.

Of course adding this to a gratitude practice, in general, about ALL of the things you are grateful for would be truly powerful too, but I tend to see how self love and nurturing continues to be neglected and so this is why I’m focusing this particular challenge on YOU. 

I think it can be easier to find things about others or things around us to be grateful for, but is harder for us to look at ourselves with the same loving eyes of appreciation and love.

So, why am I focusing this on you?

Since we know the power of “what you embody within will reflect without” this alone is reason.

We also are well aware of the thought that you can’t give what you don’t already have yourself – or at least perhaps not as fully.

We’ve also heard, “if you can’t love yourself, how can you love someone else?”

And, if you’re always giving out, but never open to receiving, then you aren’t fully exercising truly living in abundance. When we give to and receive from ourselves as well, this gets an extra boost.

We get messaged in every which way about how mission and service is of utmost importance. That you need to think in this vein, “how can I be of service?” And while I agree that taking into account the highest good for all concerned is key, the word “all” remember is inclusive of you, too!

We tend to bypass ourselves because we’ve been told that is selfish. We’ve also been told about the ego and to have any of that would also be a taboo. But the “you” I’m talking about is not about some ego-trip, nor is about not caring about anyone else.

It’s seeing everything and everyone connected.

What it’s not about is being a martyr and self-sacrificing.

What is about is authenticity, showing up, living out loud, expressing your unique self and fullness, and being the best version of you within the collective tapestry. And in order to do that, there’s a level of self nurturing, love, and care that is needed. There’s a level of appreciation for the beautiful gifts you have, for your life, for the ability to shine your individual light. There’s a need for you to have space, time, and value.

Because when you are doing these things, it automatically translates as the highest good for all concerned.

When you disregard yourself, push yourself aside, diminish your light, relinquish your right to express yourself, feel bad about or hide your gifts, and believe you aren’t worthy of things, then others feel that too.

Others receive your example, as permission to do the same – what ever that is. And they act accordingly, which may look something like a lot of people yearning for self love and finding ways to fulfill that hopelessly and endlessly, or even defend or lash out about that missing piece hopelessly and endlessly.

Gratitude is a powerful thing – you can read the link from my last post, above, about this. And having gratitude for, and appreciating your uniqueness, accomplishments, and value can take things a step further.

It’s like the layers of an onion we always talk about peeling away.

We can take things deeper and the core of you is a powerful place to focus, alongside the rest of the wonderful work, practices, and gratitude that you make time for.

Here are some examples of things you might find about yourself to share with yourself:

I think this might be a tricky challenge because you might find it easier to say something like, “I’m grateful for the job that I have.”

Now, while that is a wonderful thing to have gratitude for and truly does shift things by expressing and feeling that, it still isn’t personal enough for this challenge.

Your job is something outside of you, or an extension of you.

So how can you make it more personal?

What is it about you that made you the perfect candidate for the job? What qualities do you have that make you exceptional at your job?

So, for instance, “I am grateful for my ability to understand and listen to people and for my sensitivities that enable me to be good at knowing our customers’ needs, find common threads, and be a good team builder.”

These would be more in line with self-love and nurturing. Seeing how something unique about you is a gift. And on top of it, you can see how that gift you have is “serving the higher good.”

It could even shift what you have felt about that gift. For instance, you may have been down on yourself for being an empath or being so sensitive, but in fact those gifts you think are curses, are quite a blessing.

So reach in to find and have gratitude for that gift. Not focusing on the limitations, but the possibilities it provides.

Another example could be, “I am grateful for the way I can find humor in everything, for my silliness and playfulness, and the ability to always see through the eyes of my inner child. I am grateful to be a child at heart because it creates a feeling of wonder for everything around me, helps me to appreciate the little things, and helps lighten situations, as well as gives others permission to have fun too.”

So, rather than say something like, “I am grateful for the children of the world that make me smile,” can you see how the above makes it personal, but still extends out into the world as service, once again.

This all also creates greater self awareness while also nurturing an appreciation for who you are – as you are a beloved child of the universe. 

It helps to create presence, supports you to slow down and create time and space for yourself, and helps to anchor in the new with greater empowerment to move forward with.

You’ll likely discover some resistance, icky feelings, blocks, and other feelings dredged up. I encourage you to go with the flow and try not to judge what comes up. Be gentle with yourself. Your inner child will thank you for this.

Again, we’re not in any way negating or stopping the practice of gratitude in general for anything, but we are taking it deeper and extending it to the inner landscape, as a means to create a ripple on the outer one – inside out.

Love as service.

Self-nurturing as mission.

These effect the whole.

They ARE the whole.

Imagine what a world of self-nurtured individuals might be like. Souls that have learned appreciation and value for their uniqueness now interacting in the world and able to really see and appreciate one another’s individuality and value. What possibilities might that create?

I hope this makes sense.

That brings us to the Giveaway part.

At the end, after I receive everyone’s submissions on the 11th, I’ll then be randomly choosing FOUR people to receive a free gift.

If only four or less people join, you’ll all receive a gift.

If more than four people join, then I will do a random, blind drawing of names, likely helped out by Astrid, to pick four recipients.

So, again if you decide this would be of benefit to you to join, regardless of the gifts involved or not, then you can either comment to this blog or use the Contact page to let me know that you are participating.

The four people will be receiving one of our mini magick rabbit faery gardens or magick rabbit baskets as your gift.

These are enchanted little themed worlds that carry an energy, reminder, theme, and inspiration for life.

They are truly mini portals of possibility.

I am going to be taking part in this myself, alongside anyone who wants to join, but of course I’m not part of the names to be drawn.

The Gratitude Giveaway will start this Monday, June 3rd on the New Moon and will go through the end of Monday, June 10th – that’s 8 full days this time.

New Moons are excellent times to begin anew – create new intentions, renew commitments, take action toward goals, and are great for self-awareness to align with your hopes and dreams for the future.

That energy feels perfect for this.

If you choose to participate, please make sure to read the guidelines and follow them exactly as written and don’t forget to let me know by end of this Friday, May 31st, that you’ll be joining. 

You also have the option of simply taking part in this without letting me know or receiving anything in return.

You are a limitless being and there are limitless reasons you might be reading this right now and it might be speaking to a part of you.

It’s completely up to you how or if you want to take this journey.

Yet, I assure you, by truly committing and upping your normal approach, your life will take a lovely turn.

Perspective for the New Year


ice moon

One of the creeks behind our house is frozen over about half way down so you can walk across it and see the pockets of translucency and density. For some reason this brings to mind the questions of how we can be more compassionate and sensitive in handling very sensitive matters with others? How we can fine tune the balance of mindfulness and heart in understanding the individual journey and what it truly means to embody something unconditionally? No matter what spectrum of beliefs, ethics, and virtues we hold, it seems that the tendency is to make others wrong and to fight, ridicule, point fingers, assert our righteousness, or hurt others in effort to make them like us. This appeases the ego, but doesn’t take into account temperance of the heart. The ice cracks and the gap between greater connection and understanding widens. The anchor disappears, the bridge collapses, and with that the opportunity dissipates for seeding possibility of expanding our journey. When we remove compassion in its full embodiment, we increase the likelihood of disconnect and growth for everyone involved with the fostering of a deafening ear. There is something to learn from every point on the spectrum. Perhaps the next time we find ourselves “walking on thin ice” we can sink deeper into our hearts and ask ourselves the harder questions as to how we are living the example of our convictions.

(Reposting this from my Instagram page. I love what one friend reflected in addition…how the image of the ice looks like the surface of the Moon and mirrors the micro/macrocosm)

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Tree Love & the Journey


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I thought I’d post this as a short blog after having posted it on social media because it’s special to our hearts. The photo you see here is one that our friend, Seba Johnson (history making Olympian as the first African American woman to ski in the Olympics and youngest alpine ski racer at age 14, vegan since birth, actor, speaker, and simply loving soul), captured a couple of days ago on one of the hikes we’ve shared with her since meeting and spending time with her while she’s here in her childhood home of Lake Tahoe working on her memoirs.

This is a very meaningful tree to us. During the winter Dave and I would snow shoe here and this little tree, now about 3-4 feet taller, used to get plummeted by snow and the wind from the slope it lives on at the bottom, completely bending it over to the ground with the weight.

We would free him and dig him out every time we’d pass after a snow storm, so that he had a chance and wasn’t permanently bent. We’d do it to other trees too, but this one in particular would get hit the hardest and became connected to us.

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Seba (pictured above with me on our 7.4 mile, 1200 feet climb Tahoe Rim Trail hike) thought it would be a cool idea to take photos of us with him over time to see his progress. As you can see he’s pretty straight even though at a slight angle, but doing well! During winter this was not the case and we wondered how he’d fare, as he was completely bowing to the ground.

Other large trees above him haven’t been so lucky and really are curved, twisted, warped, and likely will fall at some point. This little one was born in a challenging spot, but it is just those challenges that make you stronger and provide even more to share with others.

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Life is definitely an adventure and often times a challenging journey.

Every little thing we do, DOES make a difference, even if you can’t see it right now or are provided immediate feedback and affirmation of it. You simply need to follow your heart, regardless of any reward, knowing it’s just about being in your highest essence in each moment and being in that unconditional universal love as much as possible.

We’re grateful for the time we’ve spent with Seba, her sweet dog companions Braddock and Langston, and being able to share some special places to our hearts with her, and so many synchronicities we share including living in the same place she used to (her condo is just below ours) where she spent her childhood and ski training days.

As an animal activist and vegan all of her life, enjoying the magickal and synchronous signs, honoring of Nature and Earth, our being just 2 and a half months apart in age, all adoring Lake Tahoe as our home and special portal space (she plans to live here again too), and both currently writing books, we had a lot of beautiful connections that will be lovely to keep touching in on, which now will include the growth and life of our special tree that will mirror the life shifts we all go through.

He already mirrors the challenges we’ve each been faced with and now will reflect what we embrace, nurture, and embody to bring forth for the rest of our lives.

We’re grateful for the time we’ve been able to share with our new friend Seba and for the journey that continues to provide rich experiences and beautiful surprises around each corner.

I look forward to seeing how our journeys evolve from here, and how our beloved tree will experience his own growth and evolution. We’ll be sure to nurture him, as long as we are here and as much as he nurtures us and all of life that depends on him and Nature.

(Photos courtesy of Seba Johnson)

Tend Your Own Garden


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If we each focused the same amount of attention we scatter out trying to involve ourselves in everyone else’s lives, on shining our brightest and tending to our own “leading by example,” we’d find our lives abundantly enriched, as well as would see how we truly make the greatest impact on the collective.

Celebrate Your Light


tania bunny love.jpg

This year I’ve been enjoying gifting myself Christmas gifts both in tangible and symbolic form, as gratitude for the courage I’ve embraced to be myself in a world that challenges that and with love for all the dramatic changes I honored and surrendered to when I didn’t know, and still might not fully, what that would create for my life. Celebrating the winding, wild road that has gotten me here and giving myself the peace of heart to just be me.

And as I celebrate my own light, I celebrate yours, as we ignite the sacred spark of being together.

You’ve Heard it Before – BE the Change from Belief to Embodiment


Making physical changes and actually taking steps as if you already are what you desire to create, supports the inner changes you want to have in your life.

It also helps reprogram the inner dialogue and emotional patterning that have you running in circles, helping to provide support and assurance of your belief in yourself.

Embodying and actualizing tells the Universe you ARE ready to have what you desire and in turn you’ll then receive the support because you’re in alignment.

And while you take the steps, have an honest and vulnerable visit with those voices and feelings, to uncover their message so you can merge your emotional and physical body to be on the same present page of trust.

Live By Authentic Example


water ripples

 

The example you live in fullness will have the greatest impact and reach than anything else you try to do to create change.

YOU living at the highest personal and whole frequency you can, consistently and in the integrity of YOUR heart’s truth, will energetically ripple out and ignite the same in others to live from their authenticity.

We AREN’T here to be duplications of each other, but we ARE here to each live as fully as possible, the expression of our part of the collective.

When we each do, this is what creates the harmonious symphony that celebrates each empowered instrument of expression collaborating in the journey.

 

Celebrations of Connection & Integrative Healing – Earth Day & Beyond


tania marie

Me on the sanctuary grounds doing the nature walk with the attendees

I’m always reminded of the unification we share as a collective through synchronous events and experiences that take place. This has been a constant reflection in my life, which I carried through to yesterday’s APRL Earth Day Celebration (Animal Protection and Rescue League) with a healing meditation I led.

When I was first approached about the event I felt right away that I wanted to be part of it and knew what I would like to bring as my contribution to the group – a healing meditation of connection, unification, and integrative healing from the inside out. It was a way I felt I could support others to connect mindfully with their center, the Universal Source, and the Earth, by grounding and anchoring within and without, while sending and receiving healing love in partnership with each other.

My weekend, like most, was spent out in nature and focused on nature…taking a beautiful hike Saturday, which ended in a picnic lunch and relaxation to the sound of the waves at the beach, and then concluding with a nature walk at the San Joaquin Wildlife Sanctuary yesterday, which was on the grounds where our Earth Day event was held.

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Great Blue Heron at the sanctuary

The event also included inspiring and educational talks by the speakers of the day – all focused on ways to live with conscious awareness, compassion and honor for the Earth and each other, an inside look at Dave Simon’s eye-opening, upcoming book, “Meatonomics,” a preview trailer of the amazing upcoming movie, “Unity” – a film for all who hunger for a deeper meaning to existence, and a more unified way of living with one another, with all expressions of life, a vegan spread of contributed dishes by all that attended, and concluding with a healing meditation I contributed to seal the resonance of unification.

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vegan potluck at the APRL Earth Day event

Today, I join in energetically with everyone in continuing my own personal Earth honoring and am happy to see and feel so many others connecting collectively in celebration of our beautiful Gaia’s gifts of life. On our own we can powerfully affect change by embodying the change, and yet together the bar is raised to our limitless potentials. Every day is opportunity to live in awareness and to continue our consistent presence of being the change we dream and desire.

Right now, the house here is infused with fragrant aromatic scents from tangerine blossoms from our garden, and peppermint and oregano plants (gifts from yesterday’s events provided to the speakers) which takes me away to the outdoors and visions of wild fields where animals and faeries spread their magick freely. My desk and studio/office is filled with crystals, stones, and shells from the Earth and my animal companions. The kitchen counter baskets are overflowing with organic fruits to make a fruit salad with (including our last harvest of tangerines), and the sun is shining warmly through my window.

flowers and herbs

My tangerine blossoms, peppermint and oregano plants

I can find my connection and be aware of all the natural, free, and simple Earthly beauty that surrounds me daily, realizing and having gratitude for the gifts that my human senses provide me in tangible and pleasurable ways. And alongside them, gratitude for my personal heart and soul feelings and beliefs that provide me inner peace and need not any proof beyond their connective experiences, regardless if that experience is mine alone.

I’ve always been one to pay attention to the visions, messages, signs, and voices I receive, especially when they seem random, as those are the times I’ve learned to trust even moreso, despite there being no rhyme or reason to them, or despite nobody around me feeling the same way. Following through with the intuitive nudge has been a process of supporting, and the more I have and do, the more the fluidity of meaning and threading of the tapestry of life, seamlessly melds together.

My waking and sleeping dreams and visions are always very lively and powerful, revealing integrative messages. And it seems more and more people are having the veils drop between waking and sleeping life as well, and bridging the subconscious and conscious through dreams remembered and revealing what has been hidden. More people are connecting via dreams, working with and supporting one another, and are experiencing unity consciousness.

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flowers on the sanctuary nature walk

Whenever I dream of people, many times about people I’ve never actually met in person in this life, or people showing up after years of no contact, or out of the blue without any conscious thought about them, in my experience it always has a message for the person or pertains to their needing support that is taking place in my dreams, or in some cases, is a cry for help that I hear. Through what some may call my Piscean dreamy state I find my channels of connection to more easily meld into receptivity with everything and everyone that is around me.

An example of this happened just a few nights ago when a dream revealed a friend I haven’t seen in maybe 6 years, and only keep in touch with sporadic emails. I couldn’t remember the very involved dream after I woke up, but what I was left with upon waking was a very strong imprint of him and the feeling, which prompted a need to check in on him, which I did.

Sometimes it may seem silly to us and make no sense, causing a feeling of doubt, or we end up brushing it off because of fear of our power or what it might mean to really be “in tune.” However, in time we learn to trust there is a reason for things and to support that, as later the meaning always reveals itself, even if not immediately, sometimes in very big ways as well.

In my trusting and simply saying hello and wanting to check in on my friend, I learned he had actually put out a cry for help, of which by my simply acknowledging the connection and following through with it, made a difference to him. He responded,

great-blue-heron-flying

Great Blue Heron flying

“WOW, what connection you have. Your email came at at time when I needed it so much. I usually don’ t get into the needing, but I fell into that trap lately with life overwhelming me with having to face new directions. I have been doing OK up until recently, then fell into a lower consciousness. I sent out a spiritual ‘help’ call that night, since I was needing some uplifting and support. You are so wonderful to have connection with and received my message. THANK YOU so much for responding and lifting me up so I can get back on a higher level. You remind me of where I was and where I am going. Thank YOU.”

Things like this remind us that we are not separate and our ignoring the connection we have to everyone, every being, and everything, doesn’t change the fact that it is true. What it can do, however, is affect change in varying ways, depending on our choice to listen or not. My experience is that when I listen it has a life-enhancing effect for all concerned. And this “listening” pertains across the board to all of our choices we make to act and be consciously aware and unconditionally compassionate. When we embrace this way of living, we open the channels to receive and experience the abundance of life and the fulfillment that comes along with it for the highest good.

I know many others experience the same kinds of things, as the dream experience I shared, and that even more than admit it actually do, but likely don’t note and/or sometimes even acknowledge it. We are all so connected and when we open to the truth of this and are ready to receive and give the flow of that clear channel that is available always to us, the more our experiences reveal an inter-connectedness and synergy that starts to make greater sense, as well as deepen our feelings of inner harmony despite not having a clear explanation of things – it just clicks. It also allows us to be of service and to support one another and co-create with greater channels of understanding and clarity of communication.

AND, it will also allow us to start to hear the voices of the “voiceless.” We begin to understand the ways that animals communicate nonverbally and what they have to share that is valuable to the cycles of our life journey. Then, too, do we start to hear all of the plants and all consciousness that is sharing this experience with us. Our sensitivities heighten in a way that will support the changes we dream of, as we come to recognize the reality of our connection and what that means.

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Ducks at the sanctuary comfortably resting and unafraid

I was just reading a Buddhist teaching, which spoke a truth I share, regardless of what line of thinking and belief it stems from, as it is a Universal way of being in my eyes and heart. It talked about the life of all beings – human, animal or otherwise – as being precious and all having the same right to happiness and that all the creatures of this planet are our companions that we share this world experience with. I was sitting with this in my heart feeling how simple life is to me and feeling that unity of connection.

Right at that moment two large ravens landed outside my window and starting chattering loudly and after a minute of getting my attention they flew off.

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bee friend doing his thing

Ravens powerfully speak to the crux of esoteric secrets and understandings becoming exposed to the light of our own consciousness through consistent unveiling of inner depths and active utilization of inner drives. They are powerful teachers of mystery and magic. Their intelligence and speaking ability has led them to being legendary ultimate oracles as well as are known to be messengers between heaven and earth, relaying messages back and forth from other dimensions and planes of existence. They help to reveal meaning from within the darker places and shadows that are misunderstood so that we can become aware and create the change needed within that will reflect in change externally as well. Their incredible perception helps us to change the perspective from which we are viewing ourselves and our challenges, when we feel perplexed by knowing what to change. You can learn to understand the meaning of symbols and messages buried deeply in all that surrounds you by working with Raven energy. People have come to fear the Raven guide at times because it causes us to take responsibility, dedication and persistance at greater depths to develop strong willpower, embrace transmutation, and exercise intention.

squirrel

squirrel saying hello

Introspection, Self-knowledge, Courage, Magic, Mysteries, Shape-shifting, Creation, Divination, Wisdom, Truth, Answers, Secrets, Messages, Instruction, Change – all part of Raven Medicine.

Raven is a beautiful example of “being in tune” with the deeper meanings and messages and how we can bring things to light and together when we connect the importance of our inner and outer “nature” reflecting each other.

I believe we all have access to these wells of understanding, feeling, and experiences that bridge the separation between any and all duality. On days like today, when a day of celebration comes into the awareness of many, it is a reminder of the power that unification can be and helps drive home the message that integration is our means to wholeness, from the inside out.

We are all connected and our living, breathing Earth beats to the same rhythm of our hearts, as does the life force energy in everything embodies a consciousness that Universally has no boundary.

ripple

the ripple effect 🙂

Yes, “be the change that you wish to see in the world,” as Gandhi so beautifully expressed. Truly embody that change daily, walk the walk, and watch the ripple effect that inevitably follows. Open your heart to receive and to give to yourself so that you may give to and receive more fully from others. This includes gifts of abundance on all levels, being able to hear and supportively respond to each other, and even to be able to receive and hear the Earth and Cosmos in totality when they resonate their tones and frequencies that take our presence and consistent awareness to hear.

Celebrating Universal connection and exercising the power of integrative healing is a moment to moment, integral experience that is invaluable to practice on this beautiful Earth Day and beyond.

Remember the life you have chosen…..

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