Blog Archives

Tree Love & the Journey


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I thought I’d post this as a short blog after having posted it on social media because it’s special to our hearts. The photo you see here is one that our friend, Seba Johnson (history making Olympian as the first African American woman to ski in the Olympics and youngest alpine ski racer at age 14, vegan since birth, actor, speaker, and simply loving soul), captured a couple of days ago on one of the hikes we’ve shared with her since meeting and spending time with her while she’s here in her childhood home of Lake Tahoe working on her memoirs.

This is a very meaningful tree to us. During the winter Dave and I would snow shoe here and this little tree, now about 3-4 feet taller, used to get plummeted by snow and the wind from the slope it lives on at the bottom, completely bending it over to the ground with the weight.

We would free him and dig him out every time we’d pass after a snow storm, so that he had a chance and wasn’t permanently bent. We’d do it to other trees too, but this one in particular would get hit the hardest and became connected to us.

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Seba (pictured above with me on our 7.4 mile, 1200 feet climb Tahoe Rim Trail hike) thought it would be a cool idea to take photos of us with him over time to see his progress. As you can see he’s pretty straight even though at a slight angle, but doing well! During winter this was not the case and we wondered how he’d fare, as he was completely bowing to the ground.

Other large trees above him haven’t been so lucky and really are curved, twisted, warped, and likely will fall at some point. This little one was born in a challenging spot, but it is just those challenges that make you stronger and provide even more to share with others.

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Life is definitely an adventure and often times a challenging journey.

Every little thing we do, DOES make a difference, even if you can’t see it right now or are provided immediate feedback and affirmation of it. You simply need to follow your heart, regardless of any reward, knowing it’s just about being in your highest essence in each moment and being in that unconditional universal love as much as possible.

We’re grateful for the time we’ve spent with Seba, her sweet dog companions Braddock and Langston, and being able to share some special places to our hearts with her, and so many synchronicities we share including living in the same place she used to (her condo is just below ours) where she spent her childhood and ski training days.

As an animal activist and vegan all of her life, enjoying the magickal and synchronous signs, honoring of Nature and Earth, our being just 2 and a half months apart in age, all adoring Lake Tahoe as our home and special portal space (she plans to live here again too), and both currently writing books, we had a lot of beautiful connections that will be lovely to keep touching in on, which now will include the growth and life of our special tree that will mirror the life shifts we all go through.

He already mirrors the challenges we’ve each been faced with and now will reflect what we embrace, nurture, and embody to bring forth for the rest of our lives.

We’re grateful for the time we’ve been able to share with our new friend Seba and for the journey that continues to provide rich experiences and beautiful surprises around each corner.

I look forward to seeing how our journeys evolve from here, and how our beloved tree will experience his own growth and evolution. We’ll be sure to nurture him, as long as we are here and as much as he nurtures us and all of life that depends on him and Nature.

(Photos courtesy of Seba Johnson)

Realizing Your Potential


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“You enter the forest
at the darkest point,
where there is no path.
Where there is a way or path,
it is someone else’s path.
You are not on your own path.
If you follow someone else’s way,
you are not going to realize
your potential.”
~Joseph Campbell

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While others indeed help open collective doorways, pave potential opportunities, and clear some of the debris and challenge along the way, only you can be you!

Even though you might share a similar energy stream with others, bringing your authenticity, voice, and heart into things will create a path that is yours alone and will need to be carved by only the frequency you carry.

Hence, courage to journey into the unknown and support the way that most aligns with you, will take you down a path where your own light will bring clarity with each step taken.

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What Are You Afraid Of?


What are you afraid of? What holds you back from asking for what you truly want and declaring your dreams out loud? Why is it that you feel uncomfortable in wanting something for yourself, in voicing what you desire, or that what you desire is bigger than you’ve allowed yourself to accept as possible?

I’m wishing and dreaming bigger than I ever have and am no longer uncomfortable with asking for the things I really want to create in my life no matter how crazy they may seem to others. Claiming our abundance and innate worthiness helps us step into greater wholeness and empowerment. I speak my truth, own my path, and surrender into the flow and alignment of actualization that is in the highest good of all concerned.

We’ve been conditioned to put our desires and dreams on hold… that they aren’t important, can never happen, and aren’t right to want because we must do for others first.

But what if you learned that your dreams and gifts are expressions of the collective’s highest good making themselves known through your desires?

You have a purpose and those nudges and urges you feel deeply are tied into a need that will nourish us all.

But you need to feed it in order to see it.

You will understand how those dreams gift others as well, once you follow that stream of energy all the way through.

Catching the Sunrise of Your Life


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You never know what gifts or opportunities await you in each moment unless you are open, ready, and willing to embrace them when they show up.

Life can be scary at times when you dance with the unknown, but riding that edge of wonder and fear is a sweet spot where courage of the heart can rise up and draw in rich experiences because of those moments you took the leap and said yes, I deserve this.

These are photos captured of this morning’s brief, but richly fertile sunrise that was gone within moments, leaving no trace to those awakening later.

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It May Not Happen Overnight, but it DOES Happen


Any time someone tells me that they can’t do something, I don’t hear the excuse, but what I do see is their light diminishing a little more with each answer they come up with.

Their life force and spark dimming at the loss of passion flowing through.

Why I don’t hear the excuse is because I don’t believe it.

Anyone whether it has been someone learning how to paint with their toes or mouth because they have no hands, or who has discovered and invented something that ends up helping everyone’s lives that others thought was a crazy idea in the first place, or the single mother who creates a seven-figure at-home business while caring for her children and working part time jobs, the addict who becomes sober and inspires others to do the same while they start over back in college and land an amazing job, the high school drop out that becomes a brilliant entrepreneur and leads others to do the same, the retiree with a love for animals who opens his home to care for the neglected and homeless dogs, the woman told she has three months to live due to cancer and has gone on to live 20 years past that timeline and still going strong, the orphan who makes her way and later opens a home to other girls like her…..

They all do what they do and achieve what they have because they, too, don’t believe in anything others have to say and don’t listen to the roadblocks their sabotaging egos would otherwise have them believe.

When they get frustrated they continue on.

When they cry themselves dry those tears become the force behind their momentum.

When they reach an impasse, they build a bridge.

When a door closes, they knock on another.

When they hit rock bottom, they choose to rise again, and again, and again….

You CAN do the things you want to do and you CAN start doing them today.

Or maybe the way you think it needs to look or be is limiting you and opening to the possibilities can bring in the perfect way.

What lies before you is not a deterrent, but a stepping stone.

Nothing is a sentence…it is all just a message that with shifts and new choices made can be an empowering thing.

And as I mentioned in a previous post a couple of days ago about the pioneering spirit:

Lift yourself up and discover how incredibly more powerful, able, resourceful, resilient, and creative you are than you think.

You don’t need to know how.

The road doesn’t need to be clear.

You simply need to allow your heart to fuel your mind with passion that is food to the creative will.

Climbing, Challenging, Centering & Soaring ~ Making Peace With Fear at Angels Landing, Zion


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Saturday was our last day in Zion National Park and we decided to end our time there with a bang by taking on Angels Landing.

This is one of the most famous and thrilling hikes not just in Zion, but in the national park system.

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It is a stunning 5.4 mile roundtrip trail with views from the top of the Virgin River and Zion Canyon below. Doesn’t sound like much, but it rises 1500 feet steeply and quite rapidly in the 2.7 miles, which for some can be quite strenuous in and of itself.

Then the last half mile is the truly gut-wrenching part, which is not for the faint of heart.

20160326_15062920160326_150756Six people have died on the trail since 2004, which indicates the need for confidence and presence.20160326_151821

Many will just stop at the top, where you can still enjoy wonderful views, without trekking the half mile of more challenging trail that has anchored support chains to assist you up and around the fin where you have 1000 plus foot drops on both sides of you.20160326_15251720160326_152919

In most of the literature they say the round trip hike takes 4 – 5 hours. That day I heard some people say it took them 5 1/2 hours.20160326_15542820160326_155222

Somehow we managed to do it in 3 hours, which included waiting at the congested areas along the scary parts, since only one person in a line at a time can pass safely.20160326_155319

To give you an idea on timing for this if you decide to do take it on as well at some point, we hiked up the switchbacks in 45 minutes to the top before the last half mile of craziness. And we hiked back down in 45 minutes after we finished the chained area.20160326_15160120160326_155814

So it took an hour and a half to do the normal trekking and an hour and a half to do the last half mile roundtrip, carefully and even with the waiting time.20160326_155932

But it was so worth it in so many ways for me, helping me to embrace my inner Capricorn.20160326_160632

I have Capricorn Rising and a Capricorn North Node, the latter indicating this is what I’m working into empowering and grounding for the next part of my life.20160326_160700

And that is just the energy I called upon in order to accomplish this hike, as normally it would be terribly fearful, perhaps to the point of paralyzed fear at times, and maybe not something I’d have wanted to even try.

20160326_161154But I have been working diligently on integrating this energy, processing and facing my fears in the way I know how to work with them, and ready to step into the next phase of my life.

The interesting thing is that my fear isn’t consistent. I have no fear of paragliding, sky diving, or flying…I go on big roller coasters and all. I love high altitudes and my desire is to live in high altitude and alpine areas.

20160326_154602However, when it comes to standing at the edge of a cliff or climbing something steep with drop offs, it’s a whole other thing.

I feel it boils down to self trust and feeling grounded and fully Earthbound. I’m very comfortable with flying and lightness…so for me, it has been a process to come fully into my body and ground and integrate the physical and spiritual. Something that is really balancing out more and more now for me and especially with all of the Nature time we’ve been spending and integrating the energies.

20160326_162608And being with the animals and deepening into the Earth experience on this adventure of ours is supporting all of that quickly.

So synchronously, every single day of the three days we were in Zion, we saw the Bighorn Sheep twice a day, which is incredible. They embody the energy of that steadfast goat/Capricorn that I have within me to embrace.

Interestingly also, at the ancient ruins in Page Springs where we stayed outside of Sedona, I had received a vision of a white Mountain Goat alongside an ancient Indian – the Rocky Mountain Goat of the alpines that is a sure-footed climber on cliffs and ice.

So I know the spirit of the goat has been with me, especially with all of the hiking and climbing we have been doing, but also because it symbolizes the energy of my new path in life.

20160326_161249_resizedAnd so, when Dave told me about this hike (he did it 26 years ago with his dad) and how challenging it was, I knew I should prepare myself.20160326_161302_resized

Oddly, this day I had felt called to braid my hair, which made me feel like a Native Indian – we kept calling me Pocahontas and Sacagawea – and also seemed to connect me with my ancient roots for integrating further Earth connection to keep me grounded and call up my strengths.

I was determined to face it and so I did a lot of Reiki energy work, not only protecting myself, but strengthening myself and with intent to embody the sure-footedness of the Mountain Goat. I called upon the white Rocky Mountain Goat and the Bighorn Sheep to be with me and then worked with the fear as I have done with the skiing and the mountain biking.

I not only steadily and consistently went up the switchbacks without need to stop for a break (which has become normal now for me), but when we reached the top where the people not continuing further on to the chained steep last half mile, I was given a choice.

When we saw the amount of people trying to make their way to the top and asked how long it took some coming down, we were contemplating if it was worth going up.

Maybe since Dave already did it, he said to me that we could just as well hike the other side and see nice views without wading through that last part, or we could just do it.

He left it up to me.

That was perfect, as I got to make the empowering choice. And I said, “Let’s do it. I didn’t come up all this way and prepare myself for nothing.”

So we did.

And along the way there were a few people that did become paralyzed with fear and couldn’t move, and needed supportive help back down even from only having gone a tiny way.

I understood their fear and felt the best thing I could do for the collective pool of energy would be to work through the energy myself in order to help shift things.

And so I stayed completely focused, present, and in the moment. Once again, blocking out everything except what was only right in front of me, taking one step at a time. I didn’t focus on the drops to both of my sides, didn’t let anything around me into my experience.

But I also allowed myself to enjoy and praise myself for each part.

I didn’t try to rush. I didn’t have to stop. I kept steady, focused, centered, consistent, and present. Every step counting. Calculating the rocks in front of me and the best way my feet would securely support myself.

And yes, when there were chains, I indeed held on. But the chains were also needed to climb up and pull with your arm strength, as you pushed off with your legs. Full body workout indeed.

I really enjoyed that and got into the climbing, which took me out of thinking about the edge of the cliff I was hanging off of, or what was below.

The other thing I really appreciated was the fact that there were many others around – which also was interesting to us that so many did brave this area.

Many I’m sure had no issue with it at all. Others were likely similar to me.

There weren’t any children, as that isn’t recommended and they really can’t do it. There were mostly a younger and mid-aged group of people.

And what I loved was humanity again shining through, as everyone was working together like a team.

There wasn’t anyone to stop those coming down and up from pushing their way through.

There wasn’t anyone to coordinate anything.

And yet everyone worked together seamlessly waiting, helping, supporting, one another.20160326_160232

A helping hand was always outstretched to help everyone, especially in areas where you had to go around people waiting up against the stones and you were cradling the edge of the cliff to get around. There were also helping hands up and down if needed and just extended even if you didn’t. People would said you can hold on or grab on to me….no one knowing each other or afraid to be close.

So much camaraderie…so much care for one another.

That was really a gift to experience, besides the personal triumphs I was experiencing.

I won’t say I wasn’t scared, as I was, but I felt confident in my ability to do it and that I knew my process.

And I did do it. And was quite proud of myself.

Even Dave said he had fears at times with the shear drop offs and seeing people so close to at any moment falling off with one wrong move, or that others could fall off due to someone’s wrong move.

He said he remembered it being challenging, but not quite like this.

Yet, he had less fears than I to work through, so he took tons of photos of me, while I was too focused to take photos until we were at the top and once we were heading down.

I’m grateful he did, as I’ll always have these to show myself of what I’ve accomplished.

To some it may be nothing, as we all have different fears, but to me it was huge and I am very proud of myself for working through and overcoming it.

I did become that Mountain Goat and embraced my inner Capricorn a big step more on that day.

20160326_154646And when we reached the top to take in the view, it was as if the Angels were shining down upon us, as this amazing rainbow light was all around us when I shot this photo from our place of accomplishment – where we were soaring in our integrated embodiment of human and spirit merged and in synergy.20160326_153812_resized

The photos Dave took don’t really even show how steep the edges are and how challenging parts of this really are, but they give you an idea.

I do remember on our way up that this tiny butterflies were flying around us. Ones like I’ve never seen before. They had three white wings and one yellow wing. Incredible! All of them were like this. And even a Swallowtail once made an appearance before we headed off on the last challenging half mile.

I definitely felt the support and know that we were being watched over and supported.

20160326_153636_resizedThe views were stunning at top and all along the trail, including down below at the Virgin River.20160326_164515_resized20160326_170022_resized20160326_170541_resized20160326_170550_resized20160326_170657_resized20160326_170815_resized

I was feeling quite refreshed and renewed as we returned to our car…this is me beaming.20160326_175432

And on our way out of the park another gift.

We had seen many Bighorn Sheep, as mentioned, twice a day.

20160326_110247 We’d seen some that morning on the way in, but I said as my intention out loud to Dave that I wanted to see them up close right by us on the road.

And so it was that that is what took place.

20160326_182752_resized20160326_182836_resized20160326_182834_resized20160326_182839_resizedThe Bighorn Sheep were right at the edge of the road coming down off the rocks right when we were coming through. So we stopped the car and took it all in. Some of them crossing in front and behind us and then we got out and some right next to us on the other side of the road.20160326_182805_resized20160326_18283320160326_182744_resized

It felt like they were celebrating with me and I felt like one of them.20160326_182748_resized

Today You Soar


Feeling the expansive freedom of having a clean canvas to paint what ever I want to on.

I created new aspirations, gently put them out to Great Spirit in Sedona, and am surrendering to the journey with open arms ready to take focused, clear, and inspired action.

Where ever in your life you desire change, you can create it too.

What are you feeling called to do in your life right now?

What has been nudging you in the gut?

What makes your heart sing when you think of yourself doing it?

What do you want to create, change, or share with others in a different or bigger way than you ever have?

Today is your opportunity to soar.

And here are this morning’s clouds, right before we headed out, that mirror those new heights awaiting your embrace.

There are no limits…so aim as high as you’d like!

If not today, then when?

There will always be an excuse, a reason your false ego can come up with, and something that gets in the way.

You can harness that passion at any moment and the way will open.

Not the other way around.

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Today You Soar

Like the grand eagle, you spread your wings
And put forth the effort to do great things.
Looking skyward you dared to challenge the wind,
Harnessing power to help you ascend.

With an eye on the goal, fixed in flight,
You climbed to an impressive height.
Undaunted by gusts and unkind gails,
You never gave up and would not fail.

So now you’ve reached where few even try
As the eagle high in a glorious sky.
Not superior, but grand.
Not proud, but sure.
Not a cub, wolf, or bear but an eagle pure.
Today you soar.

~Richelle E. Goodrich

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Fear is a Gateway to Freedom


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We enjoyed a beautiful mountain biking trail two days ago that started at Bell and Courthouse Rock, as we were entering the New Moon Solar Eclipse in Pisces. And for me that was a gateway to really embracing and honoring the power of fear and what it has to teach me. Perfect for Pisces being about the unconscious so working through fears would be highlighted.

I’ve danced with fear many times and will continue to with new experiences, as fear is simply an energy like all other emotions, feelings, and states of being that moves through us.

The beauty is that we can see fear, or any other feeling, as our friend rather than the enemy. We can see fear as a gateway to something on the other side that we might choose to experience.

For me that is freedom, since when we get stuck in fear rather than allowing it to flow, we can become inhibited. So, when I embrace fear and let it move through me, I am then experiencing freedom.

But to some the other side of the gateway may be courage, confidence, independence…etc. To me they all fit under an umbrella of freedom.

Both being of value and equal since they are parts of the whole.

Fear has the ability of helping us to become very present and within the moment. It helps us to sense all that is within us and around us so that we can then harness the energy and transmute it into what we then want to experience next.

I don’t judge fear, just as I don’t judge ego, or any other emotion some may label as good or bad. They just are.

They all have a purpose and a power otherwise they wouldn’t be available to us to experience.

Sure we can choose which we want to feel, but at some point we learn that we can oscillate between experiences naturally and know that we are always safe once we understand our processes and learn to utilize the power of each element to create a desired outcome.

If one chooses to experience fear there is a purpose and that is perfect. It is when we get stuck that we know we’re not allowing the energy to flow, but attaching to it and creating an unnatural process from some20160308_150641_resizedthing that was natural to begin with.

If you choose to experience courage, that too is perfect though…and so is the spectrum of feelings in between.

We are humans that have the ability to experience a limitless array of feelings, which is part of the beauty and gift available to us.

All That Is doesn’t judge these things, but they are all available as a way to know ourselves, to feel all that is possible like sampling things at a buffet table, and to realize there is wholeness within every experience and energy that moves through us at any given moment.

I came up upon fear again with the mountain biking, just as I have with skiing, since it is new and challenging for me. I have only biked on flat, easy trails, but we found ourselves on a much more advanced trail, which I didn’t know when going into it, and so this provided me the opportunity to put to practice the things I’ve learned about my process with fear.

That is the beauty of having fear as an experience, as we are then able to call up what we learned and then utilize this to support the natural flow.

I noticed that some people expecting the easy trail, turned back, but I decided to keep on going.

What I learned about fear is that it is often times associated with being overwhelmed by too much stimuli around me that then creates an inner ego dialogue trying to address all of it at once.

For me, I have found that retracting my energy and going within myself is what helps to make things more manageable. I shift my focus from bigger picture and all that is around me, to sensing what is just within me and directly in front of me only…taking things one step at a time in my own pace and gently talking myself through it all and staying very present within my body without any other thoughts and focus except the moment.

In this way I am aware and fully embodied and engaged. And when I return to full embodiment I am then able to slowly become one with the experience and soon my parts are moving together rather than separately and the experience becomes fun and one that I learn is within my grasp to enjoy the way I desire to.

This turned steep and rocky trails into either a fun experience of flowing over them like water or climbing up them like a steadfast goat.

I also engaged the gifts I have, which included surrounding myself with Reiki and infusing myself with Reiki for strength, asking for help from the energies and spirit guides around me, and harnessing the vortex energy of the Earth available.

And when doing so a white butterfly appeared and danced around my front tire for a few minutes, riding with me.

I have learned my process and know I can use this with anything now. I have learned that it often times includes a loving, gentle dialogue with my inner child to walk her through things, hold her hand, and explain the process so that she is safe and understands.

I talk supportively to myself and don’t judge what I’m feeling. I then also acknowledge and praise myself for each step I take. And I listen when I’ve pushed myself to a limit, taking a moment to breathe, step back, and honor what has come up. That could include stopping altogether if that felt right, not worrying about what others around me are doing, and could be getting off my bike if I needed to in that moment.

It’s not about pushing, but guiding myself through it with loving support.

I believe a lot of fear has to do with our not nurturing the inner child and letting our thoughts run amuck all over her or him. But fear can make us present to ourselves and what we need, which may just be acknowledging that child and bringing her or him with us along the journey.

And then they feel safe to have fun when they realize you’ve discovered fear’s door to yourself once again.

Yes, fear can be your partner, as it simply wants to move through you rather than get bottled up inside as a blockage to your wholeness.

There is a power in all energies and a beauty for their existence, which is why All That Is dances with each of them as an expression of loving itself.

 

Less Waiting And More Creating


At now only five days remaining of online time for me, after today, before I jump offline and off-grid, on to my personal sabbatical beginning September 1st, I’m guided to share things that support others in following their hearts, manifesting their dreams, and experiencing their own version of ecstatic living.

I’ve shared a post from Preston Smiles before – Paralysis of Analysis – and today this one found its way to me and felt perfectly aligned to the messages I’ve been sharing about how to create the life you love and your heart’s joy, now.

It also mirrors exactly what I am doing in my own life and how I’ve created this three month sabbatical I’m taking, how I live the life I love, as well as how I’ve created the upcoming adventure I’m heading out on shortly – changing my life 180 degrees.

Preston has a lot of great, short, inspiring video shares you may find inspiring.

Today’s is about creating your dreams by “being” and doing things you’ve never done from the vulnerable and courageous place of the unknown.

I didn’t know how my dream was going to happen, or how the details would come together to make it so (much like everything else in my life)….I just knew it would and was willing to trust in the unknown, while experiencing the magick unfold every step of the way that I had the courage to keep moving toward and believing in.

Here’s Preston Smiles bringing it home once again:

Courage is…


courage

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