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Ask Astrid Fridays ~ The Rabbit’s Corner: Presence is the Art of Seeing & Being Seen


We hop into the third and last of this week’s new blog series with Ask Astrid Fridays ~ The Rabbit’s Corner. When checking in with her on what she wanted her first blog to focus on, she reminded me of her experience waiting for a couple of years+ at SaveABunny for someone to “see” her. Besides the founder, Marcy, and her wonderful staff of volunteers, no one could find the bridge within their hearts to really tune in to who she really is and look beyond their first reactions to her assertiveness. Astrid wisely used this behavior to help reflect to others a way for them to meet her in their wholeness of power and most importantly to step out of the stories and noise and come back to the presence of peace within the nature of their essence.

A way for her to filter companions as well, as she truly needed someone who can rise to the occasion and match her vibration so that she’d be able to bring through the gifts she came to share. I’m beyond grateful I met her needs to help be her voice and I strive daily to keep growing and learning more from her about how to drop into my essence more deeply.

Astrid shares that presence is the art of seeing and being seen and is also the hidden language of the heart.

When we are able to truly drop into our hearts and open all the tentacles of awareness available to us, we will be more receptive to all of the messaging around us and the truth of any situation.

We learn rabbit’s gift of vulnerability and how to tune our ultra rabbit senses into all the seen and unseen things and worlds.

By being ultra aware and present in the moment, we are able to see past illusions and masks so that we are able to really hear, feel, relate to, and understand what’s beneath the surface.

We are able to see.

And, when we engage presence to what’s within, we naturally become more authentic and transparent for others to see us too.

Still to this day, Astrid uses this technique with anyone who meets her. She invites others to step into this field of experience as a way to be present to what’s really going on within and without, who we really are, our motives, what drives us, and how we can cross the imaginary boundaries we think separate us from others, all of Mother Earth’s children, and the Cosmos itself.

Rabbits are very complex souls in embodiment.

They have and speak a language of their own that isn’t like a dog or cat, although you might find some similarities.

A true presence and willingness to find the peace within, patience, and engagement of your intuitive heart is needed to truly understand the gifts they have to share.

Here’s a great and very thorough article about rabbit communication to help anyone interested in knowing their rabbits more, are curious about rabbits, might be drawn to having a rabbit companion, or simply want to understand the art of presence through rabbits:

The Language of Lagomorphs

Astrid will be back for more next Friday, but for now she wants to thank anyone who takes the time to read this and hopes it inspires a desire to drop into your hearts and invite presence more into your life.

There’s a whole world of hidden language, gifts, and messages that await you within and without to explore.

You just might find a yourself enjoying a hoppier life and a more enriched way of living and being your truest.

Hoppy Birthday, Hoppy Home!


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This day can’t pass by without a blog share to honor this magickal being who I have the privilege to call my best friend. Today is Astrid’s 4th birthday and it also happens to be the day we signed papers to close on our home we now live in here at the Forest Portal. It’s no surprise these wonderful things align together, as I know Astrid had a big hand in making this home possible for us, along with all of my other loves in the stars and the Faeries and beings of the land here – the very same enchanted ones Astrid and I are honored to now call our friends, as they visit us daily.

Astrid also is the one who helped me finish writing my story – the book that will one day emerge to share with the world – and she has inspired and supported this new part of my journey.

It’s been such a gift to watch her expand in hops and leaps, as well as a gift to experience the same through our coming together.

“Together” we are more powerful and can move mountains.

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The photos here are of the birthday gifts I gave her this year – her very own personalized chair and a snuggly bunny blanket – both of which she loves. Today is extra bunny treats and love to add to the celebrations that continue, iced with tons of gratitude.

Thank you Astrid for calling out to me when I wasn’t expecting you and for choosing me to be your partner, co-creator, and witness to the growth you foresaw for us both. You’ve helped shape my new life and this place we now get to call home.

I love you Astrid and look forward to the continued journey of adventures we have yet to share.

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Alignment, Virgo New Moon & More Effective Processes to Support Change


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What gives you indication that you’re in alignment and on the most flowing path of potential? Yes, a definite sense of greater ease and invigoration comes to mind, but it can also be a mix of new feelings flooding in alongside others. For instance, excitement mixed with fear, ready to fully take on the growth while swimming through overwhelming feelings, an influx of new people, ideas, experiences mixed with purging and fading away of old ones, greater peace and fulfillment overpowering any anxiety in the background, everything feeling more vivid and intensely probable although there are unknowns, happiness in the face of challenges, envisioning more about the future while the past flickers away, dreaming more and imagining possibilities even though you’re engaged in the day-to-day processes, and so on.

Alignment has you riding the currents, rather than swimming against them, but you are still aware of the currents.

Everything just takes on a different energy that no longer seems insurmountable. Everything feels attainable and you’re more encouraged, rather than defeated.

The 9th’s Virgo New Moon adds to this restructure time we’re in and supports a new cycle for you to embrace once you’re reviewed the old patterns that no longer serve you. And as you do, this puts you in a greater place of alignment with lighter energy that lets go of the fight.

This New Moon is helping to set the stage for the next couple months and brings an earthy wisdom into your life on a more sensual and intimate scale where your relationship to self, work, and others will figure prominently.

If you haven’t already, this is self-care time so that you don’t blow yourself out and put added stress on the adrenal glands. Perhaps committing to healthier routines of either exercise, better sleep, down-time, rest, eating better, tuning into your body and needs, self-nurturing, nature time, or all of the above would be a supportive place to start.

Being mindful of “perfectionism” tendencies and tempering that with more balance and a healthier perspective such as paying attention to the key details that will assist being most effective, rather than over-analyzing and trying to do everything. Then lessening up on achievement mentalities, proving one-self, and self-judgment to be replaced with healthy challenges that excite with soul growth potential, doing your best in the moment and knowing that is everything, along with acknowledging each step and embracing that the Universe doesn’t compare, nor test you….things are simply a choice expression you can either hold back or surrender to naturally depending on how you want to experience energy.

This is a perfect time to start a new project and nurture new ideas.

Pisces and Virgo are perfect compliments to each other for good reason. The flowy, boundary-less, self-less, bigger picture focused, watery, intuitively creative, day-dreamy, and feeling Pisces is tempered so well with the earthy, more methodical, practical, organized, day-to-day and task focused, deeply sensitive, tenderly caring of humanity, self-improvement motivated, and do-it mentality of Virgo.

So keeping in mind these energies, is a way to create balance to whatever processes aren’t working so that you can create new ones that bring in more synergy and effectiveness.

In my own life this works out to a Pisces Faery with a Virgo Bunny and a Virgo dad, as well as a mom with Virgo ascendant. 😉 Thank goodness for all of my Capricorn placements that slowly inducted me into this new life and balance needed. At first what seemed like a tormenting inner fight and separate personalities, now creates a harmonious and supportive partnership.

Hence, made me ready for my rabbit, Queen Astrid.

My t-shirt below says, “Never Underestimate the Power of a Woman with a Rabbit.” In this case, a Virgo rabbit! He he!!

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Like many of you, I am feeling the “new” energy around this Moon, which has led to a lot of the things I shared in my last post that are upcoming once October 1st hits.

There’s been that increase in self-care focus, a healthy mix of exciting challenge with my next writing phase, and yes, even a new creative project beginning this Monday just after the New Moon, along with continuing to clear my life on many levels and create a healthy, organized routine that honors that partnership of energies within.

That included a two-month break from my book without even peeking at my returned manuscript from my editor, in order to refresh everything and create a new perspective once I fully devote to it.

I’ve created space for each thing in the healthiest of ways that works with my own processes and maximizes my strengths, while keeping me in alignment.

It’s also the healthiest and clearest way for me to stay focused on “right now” with things I need to complete this month while allowing things to percolate, as I have noticed that any time I turn focus on my book I am consumed with book thoughts, dreams about my editor and me working on things, and can’t think of anything else. It can be exhausting.

So, I temper that with doing only what’s at hand now, clearing energy, getting out in nature, nurturing my creative needs with other small, short-term attainable projects, and doing broader writing research through reading books that will aid me once I get back – to keep things percolating in the background without jumping hands-on.

This serves any anxious feelings that could have come up, as I tend to get really antsy to start things. By finding healthy ways to engage my energies until I CAN fully devote myself to writing, has put those kinds of feelings to rest and put me present in the moment. It also subdued the all-encompassing book thoughts so I’m not overwhelmed with everything.

And of course, I spend lots of time with Astrid.

This all also keeps me in alignment with energies I feel flowing and not getting stuck in my mind with trying to control things, but rather listening to energies and merging with what creates greater ease and potential leaps.

And speaking of leaps….we have one spot remaining in the upcoming Fall Equinox 2018 – Living a More Magickal Life workshop/event co-taught by Laura Bruno and myself. A couple of people have expressed interest so I’m always curious as to who will show up.

Every time a workshop forms, it’s like observing an energetic chess game where every move induces strategic placements and as some parts/souls move forward, others move back, sideways, or forward themselves in order to bring together alignments.

Laura and I have both experienced last minute shifts in our workshop attendees where subconscious feelings becoming prominent in one way or another based on how each person chooses what that means. Really interesting!

There are 8 days remaining to register – deadline is September 15th – miss Virgo Astrid’s birthday.

In the meantime, some additions are showing up for the event.

All participants will be receiving a special gift to add to our ceremony and to take home after.

I’ve also created a giant and powerful staff (one of my recent creative projects) that will also be revealed that day to the participants to activate portals during our experience.

And more surprises!

Next week we’ll know more about what will be a part of this day, as Laura and I are both doing last preps for the workshop then.

This is sure to take your journey to the next level.

Link below in comments to register:

Fall Equinox 2018 – Living a More Magickal Life 

Wishing you a fruitful New Moon.

 

 

A New Chapter Begins


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Have you been feeling the pull to take your life to a new level of experience? I know I’m not the only one embarking on a new chapter in life right now and I know that for some this can be both a scary and exciting thing, as well as potentially intense. Change is not always easy, but can become a more fluid experience when you play in the fields of potential with curious wonder, rather than fight it. After all, these shifts are soul nudges that have answered your desires or evolutionary needs, both consciously and subconsciously. Sometimes what shows up might not seem aligned with that and yet even when those things seem separate and not connected, there’s something at the heart of it all in essence that may be a hidden gift, reminder, empowering opportunity, or core way to integrate the new path.

I’ve traveled extensively in the outer world to what are considered sacred and exotic spots, but it’s the journeys within and even the traveling between spaces and through all the energetic and emotional nooks and crannies that things like physical travel took me to, that have made all the difference. And while much of that travel has been on more etheric planes, even such things as the sacred tattoos I wear, have been ways to come into my body and harness spirituality more tangibly for this Earth plane I currently reside in.

I feel like we’re being guided through new doorways of experiences, relative to each, but that are operating on a whole new plane of existence – in essence helping to create whole new realities.

Starting all over can feel like so many things, including some unpleasant or uncomfortable variations, but mostly I see it is an opportunity, a potential to rise to the “now” occasion, a possibility for recreating from new choices – a rebirth – and a means to shape in that “now” what the “future-you” already is walking, without past restraints.

Sometimes you might have that tug of war within yourself, as you wrestle with old and new, or sometimes it’s as easy as slipping on a new pair of shoes that feel oh-so-much-more comfortable, spacious, shiny fun, and upgraded.

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This last Saturday, 8/18/18 – a very cool number sequence to end on – marked the conclusion to my teaching Reiki, which has been an 11 year cycle. Synchronously, one of my students (who also captured this sneak photo of me teaching) was someone I taught Reiki 1 & 2 to, 10 years ago when she was 19. She now returned, at a completely new place in life to complete her 3rd Master Teacher level and boy has her life positively changed on every level. AND, she’s already put out there to her clientele, that she is available for teaching.

Talk about fast upgrades and changes, but it came with a lot of work over these past 10 years and willingness to keep saying, “yes” to what her soul was putting forth for her, even though her ego wasn’t understanding why and wasn’t fully on board with yet.

In some ways I’m in a similar place where my soul has put forth this inspiration and guidance, after culminating to an ending vortex of choice, and it wasn’t something I saw coming even though I toyed with things twenty five years ago.

That ending left me both fulfilled and feeling uninspired, completely soul spent, and nostalgic for a different place I call home.

In many ways, the “past me” might have seen the work I’ve been doing until recently as being my end result, and in a way it was – as it truly was more of a predictable soul path I was completing from lifetimes of build-up. Many of you likely can relate. And although not necessarily an easy path I was on, it was easier to melt into and only challenging in terms of moving into more vulnerability, clarity, and opening that throat chakra that yearned to teach, yet had the fear to transmute.

When everything pointed to endings 3 years ago, I was left with a choice and so I followed a nudge, went off into Nature (just as John Muir says, “The mountains are calling and I must go”), listened deeply, and found myself here when I might have been elsewhere.

This then put into motion a potential new cycle and so I began playing in this new field of experience and trying on how it felt. I decided to go with it, feeling a new level of inspiration was the very and only thing that would keep me here and that offered a completely new and freer embodiment, if so chosen.

Little by little, and quickly in some cases, I shed my skin and this led to now and a fresh start. During that time, a story began channeling through and I wrote when the moment moved me, while building a new life.

Perhaps the story reflects a journey intimately remembered or maybe it energetically rewrote what has been to what can be.

In any case and for what ever reason yet unknown, it is the only thing calling my heart besides seeing what is possible from living at a different and more balanced vibration.

This past Thursday, 8/16 – a day earlier than expected – I received my manuscript back from my editor (more on that shortly) and this coincided with Astrid’s early birthday gift arriving (her birthday isn’t until 9/15), which I’d ordered custom a couple of months ago, but was on back-order. No coincidence we both received something new and connected on the same day.

Astrid’s gift was this special child’s chair stitched with her name and a star on it, chosen to match my green chair and the green theme in our shared room.

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I have both a green chair – my desk one – and a comfy arm chair by my book shelf, which Astrid loves to climb up and sit on. I thought she might enjoy her own arm chair so that she and I could both sit and mastermind together. Besides, every queen needs their special throne and now she has one that declares her star child essence as cosmic spirit in bunny body.

It took until yesterday to finally figure out where she wanted it, but the second I put it together and set it up for trial runs, she was exploring and jumped right in it quite comfortably.

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But as the days went on, she was missing her bed and carrot cottage under the stars looking out on the forest by the door, so I moved it to a new location and put her other things back and she instantly said, “yes, that’s it!”

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She climbed right in and sat there for long periods not moving at all, but just sitting up tall in it and looking at me from across the room, very regal and wise.

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Then she started grooming herself and making it home. Good thing is, it’s super light and therefore totally mobile with a handle on top, so we can move it whenever she feels she wants a new vantage point.

She now goes to sit on it when I sit in my comfy chair and we gaze across at each other, feeling the immensity of our combined energies in this space.

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It’s a bit like this new path for me, where I know it’s what my creative spirit is guiding, but will take some adjustments (likely a lot more work than Astrid’s few days of helping me to figure out where it belonged) in order to fit as comfortably in my own new “chair” as she does, but I’m following her example.

That brings me back to receiving my manuscript from the perfect editor I was guided to. I couldn’t be happier and more grateful for the opportunity to work with her and her feedback was just what I had hoped it would be to both support and kick me into deeper explorations with highlighted strengths and weaknesses. I feel as if I’m getting a whole new education and training in a way that works in better alignment for me than studying at a university, for example. She’s definitely my vibrational fit.

Since I had a workshop to teach last Saturday, I put aside editing and novel thoughts except for the summary letter, because I knew that once I dove in, it would be all-consuming. And quite literally, even though I still have yet to go through everything, as I’m creating the space for full digestion of it and all that I feel it will ask of me, it HAS become all-consuming on my mind. I find my thoughts are always going there and so I know where I’m meant to be.

Yet, just from her letter, I can sense the enormity of this commitment and choice I’ve made with it and why nothing else can be on my plate going forward. I was curious how I would feel from receiving the feedback and the only thing it brought up for me was this incredible sense of soul challenge to grow and deepen, which inspires me. I can also feel the reality of the creative limb I’ve flown out on with this, which presents further challenges to rise to, including even the genre choice I decide upon with it.

I definitely have my work cut out for me. I never do things simply, and it makes complete sense that for something to truly engage my heart and spirit to feel inspired to continue on here – regardless of any outcome with it what so ever – it WOULD have to be the biggest challenge yet.

Any fellow writers (or creatives), will understand the journey and it is one that can sometimes take years, of which I’m fully on board and committed to. So I truly don’t know the extent of time this project will take and I’m not rushing it so that I can immerse fully in the growth and learning, feeling that this is about much more than a book – it’s a whole new adventure and journey of mind, body, heart, and spirit.

And it IS a whole new playing field, as I’ve mostly only been a blogger and put out one self-published book – Spiritual Skin, along with a lot of creative writing when I was much younger. This one has the potential for traditional publishing depending on how vulnerably and flexibly I stretch myself and even how I surrender completely to living my dharma and embracing the new lessons this path is creating for me.

In any event, the old cliche is true…”it’s the journey, not the destination” that matters and I can really feel that in traveling this unknown territory simply for sake of bringing through vibrational potential that arises from the challenge and exhilaration of experiencing how far and wide I can fly on the wings of my creative free spirit.

It will definitely involve a constant cycling through of deaths and rebirths, as makes sense with next year’s growth year #13 – death / 4 year I’ll be entering come my birthday. The 4 energy will have me focusing on foundations, sharpening skills, working hard, involved in patient, methodical approaches to goals, nurturing of projects, and overall serious approaches to career, well being/health, and relationships of all kinds for balance. All of which I’ve been preparing for with deep cleaning on all levels and flowing with the creativity that was inspiring me this last 12/3 year I’m still completing.

I didn’t need to know this information on numerology, but it is definitely interesting to see how we do in fact follow the energy imprints regardless of not being aware of them playing out.

I always start experiencing trickles of the upcoming energies before they set in fully and I can see how come this Fall, pretty much exactly after Fall Equinox, I’ll be on a different trajectory.

This also falls perfectly with my sweet and dear Laura coming to spend a fun and potent week here at the same time we co-teach and host our “Living a More Magickal Life” workshop event on the Equinox – the official ending for me to this kind of teaching platform in general. It’s not often that we get in-person time together, but when we do it has always put into motion some huge life shifts for both of us and this coming together in a month from now feels like the most potent alchemy potential we’ve created yet.

So, between now and then I am readying everything, we have some other friends visiting, I’m getting fully organized and cleaned out, creating a workable plan to put into action, reviewing my editor’s feedback, tuning in, and beginning research – that way I’m fully ready to go, come end of September, and dive fully into things.

I see Fall and Winter perfectly fitting for nose-to-the-grind action, but in my newly adapted balanced way so as not to repeat my past neurotic tendencies to overwork myself until I “crash-and-burn.” This is why Dave and I have and will continue implementing a new well-being track into our life, while we also focus on other life goals we’re creating foundations for. It will definitely be a busy 6-8 months to get things ready for the next leg of the journey.

This is why I’ve released everything else, as a way of having laser beam focus on the new and yet without any old patterns being brought into that space and reality that is forming.

There is an invitation being extended to us all I feel where a portal of fresh possibilities await.

Have you also increasingly felt drawn away from things and toward completely new ones?

Where might you create more balance in your life so that you can be more present and vibrant to what is calling your heart’s attention?

Sometimes what we think we should be doing is only a choice away from what we could be doing.

If something nudges you there is reason. Whether it directs you into a whole new life journey or supports your journey with new, you will experience invigoration from listening to that subtle voice rather than dismissing it/you.

Thank you for being part of and supporting my journey. I not only support yours equally, but do my best to keep embracing each challenge on my own, as my contribution to the collective.

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A Shifting Trip & Full Circle Updates


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As we’ve settled back in this week after our time on the Pacific Ocean, I’ve felt another shift of energy grounding subtly, but profoundly in. I just realized today that it was four years ago at this time in August that we were exploring Alaska for nearly 2 weeks and that seems fitting since it was upon returning from that journey that I knew a big life shift had to happen, and now another is organically kicking in that will change everything once again.

We just returned from 10 days away along central and southern California’s coastline, and while it was a very nurturing trip, we could sense its full circle energy, as well as its helping to reflect and integrate the new upcoming.

Like when we returned from Alaska, I knew Orange County was no longer our home and in revisiting there at the end of this trip, we no longer felt any heart ties to even the few places we had once loved and helped us while we were there. We felt a strong closure and it also offered us time to explore, in thought and imagination, the new opportunities and possibilities we’re feeling into and that are presenting themselves.

We always loved Crystal Cove, and while it still is a magickal place, it offered us a chance to seed intentions, as it had in the past, but this time as a portal door only.

We did enjoy seeing some of our dearest friends while visiting and of course, having some vegan food indulgences at some of our fav restaurants just around the corner from our then house.

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Yet, like the weddings that both started and ended this trip, there was a solidification of commitment to another level of experience, life, and relationship to ourselves and each other that seemed to get kicked up a few notches. We found ourselves dreaming bigger and feeling into new choices.

On our first full day back we went to the beach here and both felt a much stronger resonance to our Lake Tahoe waters and the peace and energies most resonant to our new lives, to be flowing through this mountain air.

Interestingly, while we were away, the smoke in the Tahoe Basin from the immense fires in California was sadly the worst it had been. It started clearing a few days before our heading home and is hugely better now than it was. If not for an upcoming Reiki workshop I’m teaching this weekend, we had actually considered gathering up the fur babies upon return, and heading out somewhere else again until the smoke cleared. Something about that and its timing is meaningful. And even while we were at our favorite Crystal Cove, the nearby fire had created an ominous sky of smoke that merged an interesting portal of two worlds.

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The energies shifted along the journey as well, where we were relishing in the relaxation and all of the Faery beauty and ocean magick, but nearing the last few days we were already ready to go home.

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Yet, there was much natural beauty and enchantment experienced that immersed us in Faery and vegetable garden delights, took us wandering along gorgeous coastlines, connecting with so many ocean creatures and cetaceans, discovering moonstones, tons of feathers from the amazing pelicans, seagulls, and hawks, and other sparkly quartz sea delights to create portal connections without needing to be physically there, and lots of yummy vegan food that included a very special, pampered evening with a friend who shared her new vegan cheese line with me, a gathering with friends, and some sweet time with Dave’s dad and stepmom.

It was no coincidence there were so many portals, abundance of blossoms, plants, and animals, water and faery energy, fountains, and even a wishing well….all perfect to activate new seeds of intention and reflect the promise of new.

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And all of the ocean time coincided with a book I was reviewing for another author, set in Atlantis, that awakened more seed memories. I just sent in my endorsement review for the novel yesterday, which seemed to be a potent day for not just myself and Dave, but others, with things clicking in and setting the tone for another new cycle.

My Take-Away From the Last 10 Days:

Indeed there’s yet again another shift taking root, but each one is so mutable these days that it’s never about reaching any finalized stage or end result, yet truly about being most flexible and open to your highest joy and potential at every corner.

With Mercury Retrograde ending on the 18th, this all feels timely with the reflections, curiosity, explorations, solidifying – and for some – the intensity, around this time period, but also points to some leaps into new immersions just around the corner.

I feel another life-changing time period is kicking in for Dave and I, both individually and together. In many ways it does remind me a bit of the time period right before the Magick Bus adventure living in the RV for a year and a half traveling about. This took place after the impending changes following Alaska and the seeded intentions that were inspired. And while different energetically, there is a similar whole-new-start-vibe and more choices for how it all unfolds.

This Fall and Winter feels to involve a lot of focus, commitment, and work to solidify that change and catapulting to come in 2019. A lot is happening all at once and I feel that like the last couple of years, we will look back a year or two from now and be amazed at what was accomplished.

In many ways our trip was both surreal and like being in another world, as a bubble of magick always enveloped us, but while grateful for what it offered, we are happy to be home and so is a certain bunny, named Astrid, very happy about that too.

My Evolving Relationship with Astrid:

I had two dreams about her while we were away, so we were in contact, and since returning, our relationship has also kicked up several notches. We are the closest we’ve ever been, she’s been super attached to me, wanting to snuggle and immerse in loving connection, and even wanted me to hold her when I came home. She’s excited about the next level of work she and I will be doing, as in just two days I will be receiving back my manuscript from my editor – EEK!! – and the next challenging, but exciting step will kick in, as I review feedback and get cracking on the new plan in order with revision work.

But being back with Astrid has been very special and I’m loving our deepened connection and her continued softening into the love that she is. Our communication is impeccable and we are SO in tune!

She’s been extra excited running around in the morning and evenings, and watching me through the door, as I took care of my Garden Tower and plants and flowers outside. She’s actually been pawing at the window while watching me and anxious for the green yummies I just harvested for her yesterday.

Garden Tower Updates:

My small garden is doing so beautifully and is abundantly producing. I even have my very first two pumpkins ever (called Wee B Little pumpkins) starting to grow, which excites me greatly, along with another four tomatoes on the Charlie Brown Christmas tree-like tomato plants I saved, and nine Ring of Fire sunflowers all coming in – I smell Autumn just around the corner!

We and Astrid have enjoyed so many harvests and yesterday’s was no exception, as I filled a gigantic heaping bowl with every variety of herbs and greens and still there is tons on the Tower remaining. I gave everything a good pruning and watering and we have happy plants! Since the strawberries and lettuces are done, I no longer have to net the tower or any of the plants, as the forest critters are not interested and being entertained and indulged with other yummies.

And speaking of Garden Tower, my original one that used to be at our Orange County home, just found a new loving home with my dear friend and vegan cheese connoisseur/creator and her husband. The friend I mentioned who pampered me with this:

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I couldn’t be happier! I can’t wait to see the Garden Tower flourish at their beautiful home, which is like a little Italian villa.

Somehow that feels full circle too, that my original one I loved so much and was one of the joys that kept me going while living there, has come into the right hands – the last thing I had a tie with in OC that always was in the back of my mind, is now put to peaceful rest and will assist my friend in the blossoming of her new business and intentions, as the metaphor for her experiences created in the garden of life.

Writing & Workshop Updates:

As mentioned, I’ll be receiving my manuscript back in two days, but since I’m teaching on Saturday and will need time to digest all that I hear back, I’ll likely not be starting back on revision work and the next stage until sometime next week. That said, it WILL be my main and only focus outside of life and shared ventures with Dave. Likely even more so now, as every step gets increasingly demanding and challenging. So, while I will continue to blog now and then, as inspired, it will still remain on the less side and not like my once daily shares.

As always, you can catch more inspiring and fun, quick updates on my Instagram page though, which has included the photos you see here in this blog, plus many more!

The day before I left, I received some new bunny additions to my Wonderland office and upon returning I had two new dragons awaiting me. These all anchoring in new energy to inspire my writing again, along with some small shifts in redecorating I often do here and there. Astrid also has a very special birthday gift arriving tomorrow – all just in time for beginning the book adventures next week.

I do feel rested and rejuvenated from our little vacation and the last month off from writing while its been with my editor, so I’m ready to dive back into writing with my wise partner, Astrid, and the rest of my spirit guides.

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This Saturday ends my Reiki teaching days, as I put closure to that with the last Reiki 3 Master Teacher workshop held here. It will be a lovely day, as one of my first students joins to finally get her last level in, while another lovely soul comes to both review and cultivate her teaching skills, helping out as she feels so moved. I have some ideas percolating for this workshop that will make this a fun ending. I know a few people were sad not to be able to join this and the last Reiki 1 & 2 workshop, but I do firmly believe that all things flow in alignment and there is a beautiful reason yet unseen that will reveal itself in perfect ways.

And lastly, today marks exactly 1 month remaining to register for the upcoming Fall Equinox “Living a More Magickal Life” with Laura Bruno and myself.

The last day to register is September 15th – synchronously that’s also Astrid’s birthday. 🙂

To reiterate, this is the first and last time she and I will be teaching together and this event will end and celebrate my own closure with teaching in this format at this point in my life. So, it will be a special event with inspired topics that will assist all joining with how to move into that new with wings! We continue to tune in and be open to what wants to come through for this, but as with all gatherings of this kind, not only do surprises always show up, but the effects of what takes place on the seemingly subtle planes will continue to unfold long after the day in potent ways. So keep those keen senses about you, as magick increases before your eyes.

There are still a couple spots remaining. If you feel called to join, you may register here:

Living a More Magickal Life

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Keep believing and may all possibilities be open to you!

Happy Anniversary Astrid! ~ One Year Summer Solstice Gateway


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My first connection with Astrid on 6/20/17 wearing my magickal Peter Rabbit dress

You may recall that it was one year ago, today, that magickal Astrid chose me and I embraced her vision of a different level of experience than what I thought at the time. She had the foresight of something bigger and more challenging for me and she was right, as since she came into my life things have transformed rather quickly and continue to reveal surprises with every new experience I open to. Most of it has been laying new foundations for what’s to come, but in saying “yes” to her, to the journey, and ultimately, to me, a domino effect is in motion.

Last year Summer Solstice was on the 20th – this year the 21st – which holds both Astrid and Joy in the magick of this incredible portal that has become very significant for me and a favorite life-changing gateway.

My sweet angel bunny, Joy, transitioned on June 21st two years ago, which was under a Full Moon Solstice energy. And Astrid stepped in on Summer Solstice, one year ago. The full story of Astrid’s journey to me was chronicled in this blog post: Divine Surprises ~ Following the White Rabbit Blew Zephyr In & Cosmically Aligned Astrid

So much has changed since her arrival into my life and part of that has ignited the true magickal child within me, as I’ve set up her and my Wonderland Room to fully nurture our essence and activate our heart’s imagination and vision in bigger ways.

Although I started my book before she came, it is with her at my side that everything came pouring through rapidly and took on a more expansive embodiment. She challenged me to go further, to not accept less than my highest with it, and provided a channel and doorway to access more to bring onto the pages. I find it beautiful that I will be completing this second phase of the book by month’s end or sooner, aligning with the Solstice gateway energy. The first phase was writing the full story, the second was my editing and reworking of it, and third will take it out of my hands to an official editor. There are many parts to the process, but I’m committed to going through each in the fullest of ways possible, without rushing any part of it.

This last year also saw a lot of expansion for Dave and I, as we moved into our new Forest Portal home and rapidly put together our shared business almost overnight. With Astrid came anchoring of visions and setting foundations for growth and opportunity. She reminds me to take each day fully and not get caught up in details, nor try to bend the outcome, as they will come together with each step taken.

There’s a level of presence, purity, courage, and commanding recognition of self that one must meet Astrid with and this can only be if one is consistently doing so in their life in totality. And hence, she has me stepping up my game, so to speak.

And in this year, huge transformations for Astrid have also taken place with the softening of her defensiveness and aggression that had built up from a past of not being seen for who she is and not being treated with the value she deserved. The barriers to her heart have been melting away, as my own have expanded further with her. She’s revealed her magick with much more to come! And, she’s met my own child heart in innocent exuberance, as we play together everyday.

She is so engaging and loves to run, hop, and twist in the air with delight, shake her head and ears, as I say her name with playful energy, and teases me to come chase her. We have a little play ritual where she waits for me each night in the same place and we first snuggle, then I tap her bunny buns and she takes off jumping (or rather springing in the air) and racing, waiting for me to catch up and then takes off this way and that, each time looking for me to keep following like a game of tag. Once she tires she throws herself between the cushions on the floor and that’s the sign it’s time to snuggle again and so we do. I can’t tell you how fun it is and I just laugh out loud the whole way – another lesson of balancing work and play and to have fun while enjoying life fully.

We have many fun rituals and also sweet ones…all of which I cherish. She is extremely wise and intelligent, knows her name and if I call her she will come. She has her ways of communicating to me when she wants things and anything I tell her, she fully understands.

And although she’s super independent, she has no problem with me picking her up and holding her, which I only do if necessary, as truly I like to honor her freedom and encourage our equality.

I’m excited for the mysterious unknown that will continue to unfold, but in the meantime I’m happy for what is.

So, today, I just want to acknowledge this incredible star child who has honored me with her partnership. I don’t know where the journey is headed, but I know we will have fun the whole way, while we expand into more of who we really are.

Astrid’s Making Waves


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This is just a fun update on Astrid’s queenly and cosmic reign extending out beyond our Faery Realm and Forest Portal here. We’ve been touched to hear of her showing up in people’s meditations and dreams, providing support and inspiration through the social media shares I’ve posted of her, her energy, and her messages, and even showing up in essence through rabbit sightings at divine timings that helped people with confirming decisions. And today, we found out that photos of her with her castle have made waves for our favorite rabbit and small creature supplier, Small Pet Select, as she was chosen for their Top Fifteen Cuties (it used to be Top Ten, but they just changed it with today’s Saturday Newsletter, as they wanted to include a lot of the sweet Guinea Pigs they have a backlog of.

Astrid was featured in their newsletter along with 14 other cuties that hit publication this morning. They don’t share in any particular order, but I found it interesting she was #6 and today they switched to the Top 15, which also equals a 6 – the number of harmony, balance, soulful integration, hearth and home, perfect union, communication, sincerity, unconditional love, nurturing, healing, truth, enlightenment, humanitarianism, reliability, compassion, empathy, and Mother Earth’s energy.

Here is the link: Top 15 Cuties: June 9th

Their caption compares her to Princess Rapunzel who has long, magickal, golden hair and an ethereal voice. 🙂

Astrid being a part of this was a surprise. I always review their products because I love and believe in them so much and on the last review about the castle I sent in photos, which I normally don’t, when the review prompt asked if I wanted to upload any.

I later received an email from my favorite employee there, saying that they loved her photos and that I should send them to their Top Cuties email. I did, and that’s how she got in the newsletter.

The people that work at Small Pet Select are by far some of the best I’ve ever communicated with in terms of customer service, friendliness, and feeling like family. I’ve gotten to know a couple of them, but one in particular who I correspond with now and then.

A couple of days ago I received emails saying:

“OMB (Oh My Bunny) she is just stunning and we sure do appreciate her showcasing her love for our products.  Please look for her this Sat.”

And later:

“I forwarded all the pix you sent to Wolf, our Brand Manager so you just might see her pop up in other places.  We usually don’t get such great photos of our customers using our products.”

This morning the newsletter hit and then I received an email asking if I’d seen that Astrid and her castle photos had been featured on their social media platforms separately from the newsletter. I checked it out and indeed several more photos were featured and receiving lots of likes, comments, and shares – more than their usual – and so it seems Astrid is helping other rabbits and small animals to receive the royal treatment too.

I even got some compliments about my painting hanging above her castle and someone saying they wanted it. 😉

Anyway, I thought it was a fun and reflective mirror of her energy getting out there more and more and I’m just so proud of her stepping up and out and willing to be seen. Like Cosmo and his ad campaign, she has a more public role I feel that will continue to reveal itself.

She’s not only doing a lot of work here at the Forest Portal with all of the little animals – more on that upcoming – but she’s spreading her reach through the portal too.

She’s definitely grown exponentially since arriving here and this is yet another celebration for her one year anniversary coming up with Summer Solstice around the corner.

I’m a proud momma!

Forest Portal Magick ~ Astrid & the Animals


When Astrid first came home to us, nearly a year ago now on Summer Solstice, we were living in the treehouse up above the lake. She loved the views of the forest, lake, and having the Moon shine in on her from the wide open Cosmos, as well as seeing the squirrels and chipmunks climb up to our deck, with bear and deer visiting down below. However, now that we live on the forest and her viewing windows bring her face-to-face with the animals, she has truly shown herself to be quite the guardian of the little ones here, drawing in all creatures to our Wonderland realm on the Forest Portal.

I have seen every variety of bird come visit, including Robin, Steller’s Jay, Chickadee, Woodpeckers, and more. Some of which I’ve been able to capture photos of when Astrid is lying on her bed and they are just outside the door or on the tree in front of our room. Here you can see her with a black and white Woodpecker sitting on the tree trunk and a Robin sitting on the tree stump.

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Also tons of squirrels and chipmunks love checking in on her. But it wasn’t until several weeks ago that that I finally saw our resident Mountain Cottontail bunnies. I knew they were here, as I’d seen their footprints in the snow during Winter, but now they have become a daily visit we get to enjoy in the physical.

I learned that we have a momma bunny and one baby bunny.

This is momma.

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She is quite the wise one, reminding me of Nestor and Astrid, but with that nurturing of Joy and her little one reminds me of Cosmo…he’s just a bouncy little bundle of love and purity.

This is baby.

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It was sad to me to know it was only the two of them, as that means her other babies did not make it. She watches over him with great care and has taught him to hide in the bushes outside my office, which I also believe houses their home.

I have recently only seen him, however, which makes me sad. I am hoping she is still around, but I haven’t seen her since right before I planted the Foxgloves, Delphiniums, and Salvias. I did manage to get one photo of Astrid and the momma at around that same time, which you can see here.

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If you look right between the tree stump and the tree trunk you can see momma sitting. I am wondering now if perhaps she was asking Astrid to watch over her baby, knowing she may not be around much longer. The last time I saw momma I noticed her looking a bit scruffy around one eye, so she definitely was getting into things more.

And now it has been a regular sighting of baby bunny, playing, eating, and connecting with me and Astrid. There is chance we are now his surrogate family, so I am extra mindful of him and sending him lots of love and protection.

He is very trusting of me and will let me go outside and talk to him, as he sits and listens. And like the other animals of the forest, he is very curious about Astrid.

Yesterday was an incredible day that had my heart pounding with love and all a-flutter, as if butterflies were swelling inside.

It started with what was at that time, the absolute cutest thing that involved a big squirrel that ran over to the deck off my office and crept to the left of the sliding glass door, then got up on hind legs, leaned against the glass with hands and fingers open, and peered in looking for Astrid. It was right after she’d left her spot. It was too adorable! 

The rest of the day, the usual sightings of animals continued and then baby bunny started making his appearance.

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I’ve caught him some mornings eating the grass alongside a Robin, and jumping and running back and forth with joy, as if inviting Robin to play with him. And this day he was again eating the grass, exploring out front, by going under the gate (we have lots for him to eat there too including wild strawberry plants), and coming back to safety in our side yard. He then sat atop the tree trunk pedestals next to the flowers and continued his exploring.

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He likes to eye my very lush garden tower and has given it the bunny approval.

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I know he’d love at it, but it is critter proof now and likely for the best, as I wouldn’t want him relying on it, since he needs to learn the ways of the wild.

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And then, in the late afternoon/early evening I turned from my book I was working on at my desk and caught baby right up against the sliding door glass while Astrid lay on her bed – both a foot a part and only separated by the glass and screen door.

I only caught this one photo of them together, where you can see the top of the bunny and his ears, as not long after Astrid got up, which allowed me to connect with little one.

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You can see how he peered inside looking for Astrid and not afraid that I was now only a foot or less away behind the glass. I couldn’t get enough of him moving about, chewing on the welcome mat, and stretching out his little body with legs and butt extended, as he continued to hang out and peer inside.

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I am in love!

It’s incredible to see how much the little animals are drawn to Astrid and our Wonderland realm. They are very curious and quite aware of the Rabbit Queen who resides here and is spreading her wisdom and love. Astrid communicates so much with all of them and it seems interesting that her ear healing has come up when things have amped up the most the last week or two. Listening within and communicating from the heart is something available regardless of physical challenges. And Astrid has alerted me with this of my need to continue to do so about what my heart is telling me.

Perhaps even, the animals are all coming to assist her.

There is so much magick happening here daily at the Forest Portal and it’s only increasing. I found it interesting that the day baby bunny connected most was after my having a dream of a rabbit the night before. And no coincidence that the first time I saw him and momma was on Cosmo’s birthday.

In the dream there was a blueish gray bunny, similar to Nestor, but a male, whose name was Blueberry and we were thinking about adopting him. In that dream I also found a very large feather that appeared to be from an Eagle’s wing. Hmmm!

Then baby comes knocking at the door, sitting atop our “Welcome” mat while I’m writing and Astrid is connecting. Interestingly, I shared these photos on Instagram yesterday and the second I published them, the clock turned 5:55 pm – my magickal sign connected to my twin soul rabbit, Nestor.

For now it seems the bunny we’re adopting is him and I’m happy to see that our portal has felt to be a welcoming invitation to join our family. Who knows what is yet to come!

Going Into the Beyond


 

The last few days I’ve noticed energy shifting more with depth of reflection at the forefront, more anchoring in a flowing yet solid way, increased nature time than there already is, and more reviewing and clarifying. It has seemed like pauses or steps back, but in actuality are energetically catapulting. And during all of this it is not surprising to me that I would find both Astrid and myself feeling and emanating most ourselves and feeling freest to be who we really are. Our bond means the world to me and this book I find most of my work focuses on, to pull deeply at petals around my heart, asking it to open further despite feeling sometimes at a loss as to how.

Then the reminders and beautiful nudges come through that assure me I do know and when tears fall, it means I’m there.

They are tears of expansion and sweet remembrance of my song. A song we each have within, but forgot.

In the last several days I’ve needed to focus on a shared business I have with Dave and with his being away for work, it had me connecting even more with the forest land here we reside upon as guests to Nature’s kingdom. I even received some wonderful gifts in the mail – they always arrive in perfect timing.

It also had me digging deeper and imagining more possibilities than creatively have been explored. And when I found myself hitting an illusory ending with no way in sight to do what I feel in my heart can be done with the chapters at hand, I instead focused elsewhere and allowed those seeds to settle some more and watered them literally in my garden metaphor for the life I’m creating, just outside my sliding glass door. And I soaked in vitality from the Sun’s rays. And I nurtured myself with good food and good movies.

And the sign came, nearly knocking me over, that it isn’t all a figment of my imagination and IS in alignment.

So, I keep listening for my song to reveal the next notes and am learning that improvisation will inspire imagination into knowing.

Get out of your own way, out of the noise, out of the comfort zones, out of your head alone, and consult your heart.

It’s time to venture into the beyond and go where you’ve never gone before – blaze new trails into the unknown.

When you think there’s no other way, Astrid assures there is always an angle you haven’t yet explored.

Well We’re Movin’ On Up ~ Astrid’s Deluxe Castle In The Sky


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Astrid is celebrating this special 5/5 day in Queenly extravaganza, joining in on the energies of this day with her own shifts into the next phase of her evolution. This day has special meaning to me not only because 5 is my favorite and most magickal number that when it shows up in repetition heralds big things for me, but because it is a cherished day of reverence to my dear ones. Today would have been my Russian Tortoise, Gaia’s 15th Earth birthday and on this day, 10 years ago, my beloved rabbit’s (Nestor) ashes were brought home to me.

Today’s also the last day to pre-register with a discount for the upcoming Reiki 1 & 2 workshop on June 23rd – the last I’ll be teaching. You can still register, however, until June 9th.

There’s definitely a lot of shifts taking place collectively and the energy of this day marks, to me, a big transitional opportunity for renewal. I love that as I write that, Astrid is grinding her teeth as she processes and moves the energy through with doing so.

But back to celebrations of big leaps. Astrid has graduated from her romper room playland to a full-on Queen’s kingdom here in Wonderland!

You’ll remember this was what she started with.

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How did this evolve?

Well, she’s been growing leaps and bounds, or rather, revealing herself in huge ways because of finally having a safe, loving, and supportive home. If you follow along on Instagram or Facebook, you’ve likely seen her incredibly shifting fur exposing amazing images and symbolism, as well as her wisdom through the messages she imparts, and the joy in the videos of her that I share.

Recently, she has been asking for changes in her romper room, throwing out all of her hay and litter on the floor – which can be a very normal thing for bunnies who like to dig and play and create a natural habitat, but Astrid was wanting something more. I always listen to see if there is further meaning beyond simple and normal behavioral things. In the meantime, I had made adjustments that supported things until something permanent could take place. She also had chewed several holes in the playroom, so I knew it was only a matter of time before I either replaced it with another (I have one on hand in case) OR replaced it altogether.

The latter happened just yesterday in the late afternoon when her new, more supportive home arrived – a mega castle!

It all just came together in divine timing, as my favorite company, Small Pet Select, just put out new wood creations by their resident elf creator and they were exactly in response to Astrid’s new wants and needs and her growth, as well as my putting out there an intention to create something perfect for the new her. Love that instant manifestation!

I have several habitat things from this company, as well as a couple of other bunny companies, but I get all of her nutritional and daily needs from Small Pet Select, and have come to love their wood creations that are of such high quality and continually rising to the needs of our little ones. I love this company! They have the best customer service, friendliest people who I feel I know personally, fast shipping to keep things fresh, a great rewards program, awesome quality products, and Astrid loves everything from them. Anytime I have a question, the response time to receive help is immediate. I can’t say enough about them. They also support cruelty free shopping, rescues and shelters, and now have created the perfect castle habitat for Astrid.

It took me a little while to figure out the configuration of the set up for her, as I always have to think ahead to what will be most supportive, work in the space most effectively, and take precautionary steps for any unseens. And while doing so, Astrid was very curious and explorative. I always tell her about everything going on, with each step, and with assurance, as rabbits are creatures of habit so to change things can potentially be a bit scary. I also always want her to know that none of it means she’s going anywhere and that she’s safe and has a forever home.

Animals understand everything and they are just like us, with triggers that can bring up stuff. So you do want to explain to them what’s going on and give them every reason to know they are going to be fine, they’re safe, loved, and you will be with them every step of the way.

She did immediately start checking things out and licking every part of her new castle to make it hers. I explained how this wouldn’t be any different than the staircase she tackled so courageously and successfully here, and to get up and down would be a piece of cake compared to that.

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The new set up has 3 stories and I placed her castle tunnel as a stepping piece for her to get up to the very top – this she already had, but in a different place. She tested things out, but was afraid to jump down into her litter box at first, although made it to the top floor where her hay is housed, quite rapidly.

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I love this set up that was so well-thought out, as her hay can be housed without mess in this mess-free hay feeder, and her litter box that is on the bottom provides not only a private area to do her thing, but also supports her digging instincts and feeling of being in an underground tunnel to a rabbit warren.

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Not to mention, keeps everything from being thrown out. Win-win! As no mess for mom and still everything is supportive to her. I add some hay in her little box as well as at top, and she also has a different kind of hay on her other castle across the room, so this provides variety and foraging fun, while she gets tons of exercise going in and out of tunnels, small spaces, hops up and down, more areas to lay and oversee her realm, and secret places to be in rabbit holes and tunnels too.

It all also happened to create even more space for mom in the room, as the romper room was larger and I now have a clear path to exit the sliding door without stepping over her things.

I shifted a lot around and in the end she ends up with quite a realm in Wonderland that outdoes the Queen of Hearts for sure!

She now has her Cosmic Castle (as I’ve named it) that sits under my 5th painting in my series, Universal ARKitecture titled Once in a Blue Moon that showcases Nestor and Joy (eventually to have Cosmo too).

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So when she ascends up the castle it’s like she’s entering the Cosmos. It’s so cute to watch her stand upright and look at the painting just under Nestor and Joy, in recognition and as a way for her to reach for the stars and be one, as she is. This satisfies her Cosmic self.

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Then, across the room she still has her other little castle, which I now call her Old World Castle that sits in the Old Country – a Faery realm resided over by a magick dragon, as you can see here. This satisfies her other world, Faery self.

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And next to the sliding glass door she has her Carrot Cottage overlooking the Forest Portal, where she can connect with all of the critters that pass by, can sit and lay in her bed and watch the Moon and stars at night or dream away, and take in some sunshine by day.

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There is a second bed to the left next to my desk where she can also take naps and channel to mom while she’s working. This satisfies her Earthly self, but truly merges all aspects together.

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I’d say she’s got herself an incredible realm with so many beings as part of her kingdom to play with.

Not to mention, our exercise room is next to Wonderland, where she loves to run and play with me, enjoys hanging out with Buddha in the meditation cushions, and enjoys chewing on mom’s wood easel, which I encourage, as that’s a great thing for her to chew rather than other things, and infuses energy into it for when I use it. I think she smells the bunnies on it who were with mom before.

I figured she would come to love everything, even if at first it was a lot to take in and process, and that it might take time for her to jump into the litter box, but it was only a couple of hours before she got it!

Again, you can communicate with your animals and they WILL understand. I spent time telling her all about her new castle, how much mom loves her and why I got it for her, and that I knew she could figure it all out because she’s so smart. I helped with that, tuning in with her and sending the exact picture of how to use everything – walking her through it all and showing her how to get into her litter box and where the hay was. And she listened and understood. This all done telepathically. Immediately after, she went off to explore. She still wasn’t sure yet about the litter box and descending, so I got an idea.

I removed the top stories so she could see it in parts, just as I do with my own processes and take things a step at a time when things are too overwhelming or overstimulating like with my fear of heights. I only look right before me. So I did that for her and the second I removed the top stories, she hopped right in and realized this is easy!

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Once she got out, I put the two stories back on and she immediately went right back and what do you know? She jumped right in again and that was it! She’s been using it ever since and realized how much fun it is.

I’ve found her enjoying every part of the new set up and laying on the top of her tunnel, which she never used to, laying inside of it, and going in and out of every little passageway.

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It’s been so fun to watch and I know she’s super happy and grateful, as she’s been nuzzling and snuggling with me and loving all of the encouragement. I’ve even seen her sitting proud on each of her new realms, tall and dignified, full of peace and wisdom, just like the Queen that she is.

This reflects a significant stage for her and for me, and I love how it all happened in celebration of today’s 5/5 energies and my other beloveds. Things are transitioning in big ways for us both and I’m excited to see how it all unfolds.

She’s definitely “moved on up into a deluxe castle in the sky!”

If you remember the Jeffersons you’ll remember the song:

Well we’re movin’ on up
(Movin’ on up)
To the east side
(Come on, movin’ on up)
To a deluxe apartment in the sky
Movin’ on up
(Movin’ on up)
To the east side
(Come on, movin’ on up)
We finally got a piece
Of the pie

Yay Astrid!!

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