Today’s Full Flower Moon in Sagittarius speaks to abundance, blossoming, expanding, exploring the new, and being free. As Earth’s fertile soil springs forth in flowers and welcomes the planting of new seeds, so too can you plant new intentions in your garden of life that speak of your deepest dreams and heart’s joys. Responsible action aligned in heart, leads to renewal. The last two days here spoke to me of these fertile and shifting life cycles, as we ended a couple weeks of thunder and rainstorms with Summery weather, saw the reappearance of a dear friend, laid to peace a sweet soul, and I reached the half way mark of reworking my book, which looks to be in line for completion this month, as I felt.
The Sun’s rays are so vital to life and for me, to have sunshine is key for my own vibrancy. I’m much like a snake or lizard, who thrives off time in the Sun and feels more alive when it’s energy touches my skin. I guess I also “shed” skin just as much as they do too with all my changes. 😉 So I do make a point to relax and read a book while soaking in rays when I can, as well as being out getting natural exercise with Nature, as vitamin D does the body good and for me, a lot more than others is needed.
Today I plan to harvest my Garden Tower, get some Nature time, and write, but I’m feeling a greater sense of joy and peace from Sunday’s sighting of what I feel was momma bunny.
After thinking a lot about her and tuning in, wanting a sign if she was around and okay as I was feeling sad, we pulled up to the house that day and there on the front lawn was my answer. She hung out for a bit then took off under the trees.
I then saw baby in the side yard munching away on the grass and wild sage, and he scurried under the gate to join out front by the trees. I’ve only ever seen mom and baby here, so unless this is another elder family member, my instincts say it’s momma. We were far from her, but it felt like her especially given my asking for a sign. Yay! I thought you might want an update too. I’ll be keeping an eye out to get a closer look for confirmation, as I know her eyes and face well. Seems she is teaching baby the ways of being on his own more and entrusts Astrid and I to also watch over him while she’s away and if she may go away one day. We are one big happy bunny family!
And daily now are sightings of baby just frolicking in our yard. It is the perfect sanctuary for him and bunnies for sure, as it’s safe and there is so much for them to indulge on. This is definitely becoming a more and more magickal spot by the day.
Then yesterday was bitter and sweet, as Memorial Day saw me creating a memorial.
In the morning, as I was checking out my Garden Tower, I noticed a beautiful little bird laying on one of the pavers keeping the netting in place. Poor baby must have hit a window perhaps, but it was interesting to find this sweetie right there waiting for me and its symbolism speaks to many things.
I always seem to find animals, alive, injured, or moved on, feathers, bones, etc., or perhaps they find me. I feel I am here to create sacredness around their transitions, to bring peace, and be a bridge for them. And that’s what I did yesterday for this sweetheart.
I normally wouldn’t show a photo of this, but this dear one was so lovely and still so full of life, as I held him or her in my hand and nuzzled it’s sweet feathers and breast with my fingers. There’s something about its energy that moves me so much – perhaps to remind us of singing our song and living life fully EVERY single moment.
It seemed like it had happened not long before my discovery, and so I honored the little one and created a special spot to memorialize his or her life right next to one of my barrel pots of Foxgloves, Delphinums, and Salvias just outside my office door.
I want this to be a sacred place where all creatures great and small feel to be a sanctuary and honoring of their lives and a place they can feel to come and we can all share in the magick.
Yesterday was also like the first Summer day here and continues today, with temperatures in the low 70’s. Everything is blossoming, especially the trees and bushes here.
We spent most of our day outdoors, including celebrating with friends, relaxing and enjoying the beauty of the now and the joys life has to offer.
We shared a short hike out back and then enjoyed great food and conversation.
We enjoyed outdoor grilling of my Hawaiian veggie skewers, some Sweet Earth burgers, Field Roast apple and sage sausages, rice slaw with sesame siracha dressing, rainbow potato salad made by one of our friends, chips and guacamole, “cheeze” with crackers and spinach naan appetizers, fresh raspberry and rhubarb pie made by our other friends from their garden, and topped things off with S’mores…all vegan and full of love and yum.
Life isn’t worth living to me unless we are enjoying it to the fullest with gratitude and the freedom to “BE”.
Wishing everyone a blossoming week.
My personal journey led me on a natural progression
to follow a raw vegan diet, which for me was simply a process of
becoming aware that my body was telling me what my soul already
knew and desired. A time for change and evolution was to take place for
me. I realized that my body had reacted cellularly, even before it could
Eating products from animals would affect my stomach, making
me feel ill and certain products would also make me cough with extreme
and irritated congestion. As a sensitive and empath, anything relating to animals would affect me greatly.
The more I opened myself up to embracing who I was, acknowledging the
path I was on and where it was to lead me, the more it manifested in my life
clearly, as to the steps I needed to personally take in terms of everything, including my conscious food choices. This helped to align myself with the choices that were most supportive to living the life that I believed in and came into this life to express. It also simultaneously helped to raise my vibration and provide better clarity and vibrant energy. It increased my sense of connectivity, depth of compassion, unconditional love, joyful exuberance for life, as well as supported creative inspiration, and channeling my authenticity, as a direct reflection of my chosen spiritual nature.
This was “MY” path and time, for change and understanding on a
whole new level, which would start to take shape in my dietary choices. For me,
my diet, health choices, lifestyle, beliefs, service and creative expression were starting to
all interweave and become cohesive. I believe in being consistent with my spirituality and honoring what I feel in my heart and what I soulfully believe. And I can’t tell you how much my experience of life has changed with this choice. Life gets to be as bright,
colorful, beautiful, succulent, and as vast as the variety found in Mother Earth’s natural beauty. And the array of veggie delights are no exception!
It was just simply time for me to experience life in a different way and
to live and choose consciously. And so for me, while the trigger was a message from my physical, the core driving force for my decision was heart-felt and spiritual. I see life to be about consistency and walking the walk and so I do my best not only to be the change I want to see, but to live by what I believe and feel in my heart is right for me.
That is what works for me and it’s important, to me, that I be consistent with the
energy I am putting out there and what it is I am sharing with others. So what
you see, is what you get. There are no “behind closed doors” behaviors and thoughts in my world.
I feel that part of my journey is to live my life openly so that
others can feel safe to do the same. It’s not about right or wrong, but about
being true to yourself, whatever that means. I feel it is important to listen
to what our bodies tell us and to go with what feels natural. Part of knowing
and understanding what is natural is to understand what is authentic to you and
what is not, and to find that right balance.
It is increasingly important to become more conscious and to be more proactive in decisions and choices, to listen more to ourselves and to keep informed, but with a wise filter that takes in only what feels right and is not just accepting of whatever the
majority is doing. So many of us don’t know why we do certain things, and never even think to stop to ask the question why, as we are much of the time on auto-pilot. We just
do it because it’s what we’ve always done, or it’s “just the way it
is,” or it’s what we’ve been shown or taught, or it’s what everyone else
around us is doing.
And sometimes we think change is too challenging and believe a sense of loss or isolation will happen, or that it’s just too hard or timely to figure out how to do it differently. These beliefs, while valid because you believe them, are the very and only thing that holds you back from the change. As what lies on the other side of the wall you can’t see over, holds more joy, freedom and fulfillment than what you think you have now. The only hurdle is the decision to step over or stop straddling the wall, if in fact that is what you want. And there are many to help support you, moreso than ever before. And the process is so much easier now than it used to be, because so many are paving the way, which energetically creates an open path for everyone else to easily follow.
I follow what I am feeling as true to my heart and authentic self, as much as possible, in the moment, and if in question as to where those thoughts or behaviors came from,
then I ponder their source and explore their authenticity to my life. Is this really a me thought or feeling? Does this feel right to me? Does this match the authentic me I have come to know? Is it consistent with everything I believe in and my passionate service? Is this the desired result I want to see in the world around me? How will my authentic decisions affect not only me, but the collective? Does it matter to me that my decisions create an effect on the struggles, pains, traumas and tortures of all other beings that walk this Earth with me?
In learning to follow my natural flow, I also realize that just like nature and the Earth, we all go through cycles. Some of us more than others. And it is important to listen to what your body and intuition is telling you. Doing things just because you are good at discipline doesn’t always produce the most benefit to your life. Doing things because it is your heart’s passion and consistent with your core beliefs and authentic self, will reap abundant fulfillment without feeling a sense of loss. And along with this, there are times our bodies and paths energetically need certain things more than others. Not because some doctor, the FDA, commercial, or article you read said so, but because your body, heart and soul needs so.
This leads me to vary the percentage of raw vegan and cooked vegan foods I may
intake at any given time. I have been vegan since 2005 and raw since
2008. I find that I mainly fluctuate between 85-90% raw (lately more like 50-50 with changes and needs in my life), depending on how I feel and circumstances I desire to put myself in. That is, I balance raw with vegan cooked foods, but if I do cooked I always try to choose very healthy, light, organic options including things like steamed veggies and rice, tofu, beans, etc. I allow myself a few vices too, when I have a craving, and
usually if i honor that, then I’m not in need of having it all the time. I have found
this balance to be very healthy, to feel good, and keeps me grounded and at optimal functioning, as well as maintains a level of tolerance in my body that enables me to travel and be in different social situations when needed.
It also supports honoring my body’s natural rhythms and needs, which allows me to flow more and to not be so structured. It feels good to keep a balance and to simply listen to what the body needs at any given moment and not what the mind thinks it needs. There
are times outside of balancing that I can be very extreme, briefly varying
my percentages even more, depending on what my body is relaying to me, if
I’m traveling and at social events or outings. I will then supplement the
balance of my diet choices with very healthy, vegan cooked foods. Yet, I always
make healthy, conscious, preferably organic choices.
I personally believe, and have experienced, that vegan foods really support more conscious, clear, healthy, harmonious and loving vibrations for individuals and the collective planet. Any small shifts towards some vegan foods, in your own way and timing, can be extremely transformative and effective in your life and for the Earth. And supplementing at least some raw vegan veggies/foods or green juices can increase all of that to an even more optimal level and when needed, can produce miraculous results in reversing illnesses, shifting behaviors and emotional challenges, as well as create clearer channels of creative inspiration and vibrancy.
No matter how I swing, I ALWAYS maintain a 100% strict vegan diet across the board, which means I never consume any animal products, and I make every conscious effort not to purchase any commodity that comes from, or has been tested on, animals.
For the sake of being open, I also have personally opted to leave all alcohol out of my life (not touching any for the last 6 years )and have never once in my life touched a cigarette or any form of drug or mind-altering substance. These are all personal choices and my chosen path because they authentically mirror “my” beliefs and what is authentic to me and my heart and what makes me feel I’m operating at my optimal. Everyone has their own path and it is not for any of us to judge what that path is. For myself, I have just never had any resonance towards certain things since I was a little girl and part of that stems from my desire to utilize my own capacity and abilities to go to desired states of experience. Interestingly, I have been told that some of the art I create is similar to what some have seen in their altered states. Hence, I have no reason personally to go there. My inner world, imagination, dreams, and “travel” are crazy enough as it is!
For me also, a high raw diet is what feels most balanced and healthy and I can instantly feel the difference when I stray off of that, unless cooked vegan foods support more of the energy I’m needing. I also prefer simple, light raw foods and unless I’m out, I don’t
do too much of the complex or high nut raw meals. My body operates much more
smoothly with low nut density and less complexity, but do enjoy gourmet foods
when I’m out or feasting with friends!
I follow what my body tells me, consciously, and I find that the less I try to create rules, the more my body falls into its natural rhythm and doesn’t have to do the extremes as often.
And, if it does, I allow it and by doing so it quickly gets back into finding a new, healthy balance, which is ever-changing as I am, because I honored it.
Being vegan, or for that matter a vegan raw foodist, is not as hard or
challenging as one would first think. There is always a way to simplify things
and there are so many restaurants and services available these days that truly
help make life more convenient if you don’t have enough time yourself to
prepare or shop for meals and ingredients. I find restaurants to be very
accommodating if you simply ask! Asking is the key and most chefs are much more
than willing to do what they can to help your dietary needs and a lot of times
find it an adventurous or exciting task to step outside of their normal routine
box of menu items to explore their creativity. Chef and delivery services are
another option, as well as local meetups and potlucks.
I used to live in Reno, where I did not have all the plethora of options as I do here in Southern California, but I STILL managed to get what I needed, whether thru personal chef services, ordering out-of-state weekly meal boxes from such places as “Seed” in Northern California or Rawvolution in LA, getting quick and easy recipe books to do myself and asking local chefs to help out. If I can do it, anyone can. Maybe if you have a friend or friends interested as well in switching diets, you can each take turns making meals. Make them in servings that can be enough for each of you to share and it will cut down on the amount of time to prepare yourself.
There is so much variety to explore out there in terms of food, life and experience. Part
of the key is in being open to change and trying new things, to explore new
horizons and possibilities and above all to live life with conscious choice.
Sometimes we neglect to ask ourselves the questions like, “Why do I do this?” and don’t follow through with the answers. Perhaps because we don’t want to really know the answers for fear of what that might mean to our lives as we’ve known them, or that we might find ourselves alone, which never really is accurate, as the moment you make a decision and act upon it, suddenly you draw in resonating others that mirror the new choice.
If we stop to be curious for a moment, we may hear a different voice speaking through that could energetically change the way we see and experience life, may affect our
health, draw in interesting synchronicities and like-mindedness from others on
similar paths and wave-lengths and expand our awareness in
Everyone has their own journey along the path of life and everyone is operating on their own time, which is EXACTLY as it should be. Yet, everything is happening in
synchronicity and cohesiveness and unravels perfectly. The beauty of life
is choice. With choice, there are eternal possibilities and such is ALL THAT IS
– it is eternal and ever-changing. What would be the purpose of life if we were
all the same? So while I celebrate the beauty of the creatures of our Earth, I
also celebrate the beauty of every human who shares it with them.
Nutrition can be a spiritual experience and enhances your spiritual nature.
Conscious choices are empowering choices.